Second Wind the Podcast

In this episode, we invite special guest Dr. Joe to tell you why you shouldn’t resign to your so-called fate as you hit your middle life. Learn how to adjust your life habits as you age, what Dr. Joe’s recommended supplements are for optimum health, and even how to spice up your libido and sex life! It’s never too late to change your body from the inside out. There’s no need to look back and ask yourself, ‘why didn’t I do this sooner?’ Tune in to this episode and start now! 

KEY POINTS / MAIN TAKEAWAYS:

• What happens when you get to your mid-life? 
• Watching what you eat - what to eat and what to avoid. 
• Caring for your digestive system: enzymes, nutrition, and the gut. 
• How to fix both physical and chemical problems in your body. 
• What is the food-sex connection? 
• How to strengthen your gut-brain connection.
• Intermittent fasting: how should you do it? 

QUOTABLES:

“Our digestive system is so important because that's where we absorb nutrients, we pass out our waste products, and 80% of our immune system is in our digestive system.”

“I'm not against drugs. I think it's fascinating. If you need it, take it. But if we can fix it without it, let's do it that way first.”

PRODUCTS / RESOURCES MENTIONED:

Any questions? Visit Dr. Joe’s website at https://drjoe.com

Follow Dr. Joe on social media!

Instagram: https://www.instagram.com/drjoeesposito

Facebook: https://www.facebook.com/drjoeesposito

YouTube: https://www.youtube.com/drjoeesposito/

Listen to his podcast For The Health Of It: 

Spotify: https://open.spotify.com/show/11LMQQbrVNsHTSavAY5gd9?si=d2OuT8_eQ-qc9bBWPoUj6g

SoundCloud: https://soundcloud.com/dr-joe-esposito

Follow Wendy on social media and share the love!

Instagram: instagram.com/secondwindwendy

Facebook: facebook.com/WendyCharlesMaguire

Join our private Facebook group "My Second Wind" to connect with other inspiring women who have found their second wind! Visit here: www.facebook.com/groups/698786310776213

Second Wind Podcast is edited by Instapodcasts (visit at www.instapodcasts.com) 

Connie Durhan is a mother of 3, grandmother of 7, CEO of Connie’s Clever Concepts, and so much more! For a long time, Connie was letting her self-esteem and self-beliefs hold her back in life. Find out how she managed to transform her way of thinking and harnessed her communication skills to enrich every aspect of her life - from family to friends to business relationships. Tune in as she shares her biggest lessons learned from 2020, and how a simple attitude of gratitude led her to where she is now. 

KEY POINTS / MAIN TAKEAWAYS:

• Who is Connie Durham and what does she do? 
• Why Communication is Key. 
• How to have an Attitude of Gratitude. 
• Act how you want to be. 
• Learning is a lifelong journey. 

QUOTABLES:

“Change is hard. It's like we become attached to things. And when it's time to move on, we fight it for a long time.” 

“Whatever you allow to be in your head and you consistently focus on that all the time - that's what you get.”

PRODUCTS / RESOURCES MENTIONED:

Email Connie at [email protected] 

Visit the Connie’s Clever Concepts website at www.conniescleverconcepts.com 

Visit her on the John Maxwell Team website at www.johnmaxwellgroup.com/conniedurham 

Contact her at 770-461-8906

Follow Wendy on social media and share the love!

Instagram: instagram.com/secondwindwendy

Facebook: facebook.com/WendyCharlesMaguire

Join our private Facebook group "My Second Wind" to connect with other inspiring women who have found their second wind! Visit here: https://www.facebook.com/groups/698786310776213 

Second Wind Podcast is edited by Instapodcasts (visit at www.instapodcasts.com) 

Elaine is a certified TM (Transcendental Meditation) and Advanced Techniques teacher and joins us to share how TM has transformed not just hers but her entire family’s lives. Sick of having ‘blah’ days? Uncover the many benefits that TM brings and how to learn it from the comfort of your home. Looking younger has never been simpler and easier. It’s time to literally dissolve your stress away and turn the clock backward - tune on to find out how. @

KEY POINTS / MAIN TAKEAWAYS:

• How Elaine started her journey of becoming a meditation teacher. 
• Teaching Transcendental Meditation.
• The relationship between cortisol and meditation. 
• Healing your body through TM.
• How TM can help you deal with stress. 
• Specifics of the Advanced Technique. 
• Letting the process take care of itself. 

QUOTABLES:

“If you develop your own consciousness, if you dissolve your own stress, you take care of your health and everything else unfolds - your relationships, your, your job, your career get better.” 

PRODUCTS / RESOURCES MENTIONED:

Visit Elaine Pomfrey’s website: tm.org 

Reach her at this number: 641-919-9552

Transcend, Palm Beach

Palm Beach Towers, T14

44 Cocoanut Row

Palm Beach, FL  33480

Follow Wendy on social media and share the love!

Instagram: instagram.com/secondwindwendy

Facebook: facebook.com/WendyCharlesMaguire

Join our private Facebook group "My Second Wind" to connect with other inspiring women who have found their second wind! Visit here: www.facebook.com/groups/698786310776213

Connie woke up one morning and realized there was a huge gap between where she was and where she wanted to be. So where did she go from there? In this episode, we invite Therapist/Life Coach and founder of Arise Counseling and Coaching, Connie Jones, to share with us how she reaffirmed her faith, intuitive skills, and dynamic motivational skills to start a new path in her life and launch her counseling business. Tune in as she opens up about her past eating disorder, how she realized she didn’t want to get married, and more about what got her into her second wind. 

KEY POINTS / MAIN TAKEAWAYS:

• Connie’s angry letter to God. 
• Inspiration or Desperation. 
• Holding up to high standards growing up. 
• Struggling with an eating disorder. 
• Second-guessing marriage. 
• Live in your significance.
• How to practice gratitude. 

QUOTABLES:

“One of my big things in my coaching practice is you're never stuck. Stuck is an illusion, but it feels very real when we're in that place.”

“When you get desperate enough, you are willing to do whatever it takes.”

PRODUCTS / RESOURCES MENTIONED:

Visit the Arise Counseling and Coaching website: arisecounselingandcoaching.com

Any questions? Email Connie at [email protected]

Follow Connie on Instagram: instagram.com/conniejonescoach

Follow Wendy on social media and share the love!

Instagram: instagram.com/secondwindwendy

Facebook: facebook.com/WendyCharlesMaguire

Join our private Facebook group "My Second Wind" to connect with other inspiring women who have found their second wind! Visit here: www.facebook.com/groups/698786310776213

In this episode, we are joined by Interior Designer Candice Rogers and Acupuncturist, Herbalist, and Integrative Health Coach Sheri Davidson from the Health + Dwellness podcast! Tune in as they share their story of how they came together and started their very own podcast. Find out what it was like for them to take on that challenge, the different hurdles they had to overcome, and how they’re growing every day from this experience! 

KEY POINTS / MAIN TAKEAWAYS:

• The story behind the Health and Wellness Podcast. 
• How to turn your home into a healthier space.
• Remedies for lethargy, hot flashes, and other ailments! 
• Secret routines that keep you going! 

QUOTABLES:

“COVID has really put a spotlight on our health. We're spending so much time at home that it's becoming a part of our wellness routine. “

PRODUCTS / RESOURCES MENTIONED:

Visit the Health + Dwellness website here! 

Candice:

Get $100.00 off a Virtual Design Consultation with Candice! (90 minutes normally $400)

Visit the Candice Roger Design website here. Or email Candice at [email protected]

Sheri Davidson:

Get a 15-Minute Complimentary Health Assessment/Consultation with Sheri! Visit the Element 5 website here. 

Follow Wendy on Instagram and Facebook.

Join our private Facebook group, My Second Wind, to connect with other inspiring women who have found their second wind! 

In this episode, we invite Acupuncturist and Energy Medicine Practitioner Carrie Pratt to share some of her valuable insights on how to keep your house in order! What is your headache telling you? How do you know you’re making the right choices for your body, mind, and soul? Tune in to find out how to work on your self-sabotaging mechanisms, the different ways you can detox your body, and many more tips and tricks to achieve a healthier, happier you!

KEY POINTS / MAIN TAKEAWAYS:

• What is BodyTalk and how does it work?
• Resonance Repatterning.
• The 5 pillars to detoxing your body.
• Bowel movement: How many times is enough times?

QUOTABLES:

 “In order for you to really understand what's going on in that body, you can't just look through your book knowledge, you have to understand what the body itself is telling you.”

“If you don't take time for your wellness, you will make time for your illness.”

PRODUCTS / RESOURCES MENTIONED:

Visit Carrie’s website here. 

*When you contact Carrie, mention the Second Wind podcast to receive 10% off the Supplement package and 20% off the 12-week Lifestyle Medicine Program! 

Follow Wendy on Instagram and Facebook.

Join our private Facebook group, My Second Wind, to connect with other inspiring women who have found their second wind! 

Deep down Linda Kirk Patrick always knew that her soul’s purpose was to serve others. Linda was just about to enjoy her retirement after a lifetime of helping those in need, but little did she know that one phone call would soon change that. Born with the love of helping those in need, Linda went out of retirement only 2 weeks after her resignation to continue on her inspiring journey. In this episode, Linda shares with us her many experiences and stories, how she keeps going, and why she doesn’t plan to stop anytime soon! 

KEY POINTS / MAIN TAKEAWAYS:

• God always has a plan: The story of Linda’s path in life. 
• Knowing how to keep going and when to take a pause. 
• The Family Patterns Matter Program. 

QUOTABLES:

“If you listen to your inner self, nothing is impossible.”

PRODUCTS / RESOURCES MENTIONED:

Find out how you can help by visiting the Family Patterns Matter website. 

Contact Linda at [email protected] 

Follow Wendy on Instagram and Facebook.

Join our private Facebook group, My Second Wind, to connect with other inspiring women who have found their second wind! 

Becky Gibby came from a family of artists but never really considered herself a writer until now. In this episode, find out how she turned her life circumstances into opportunities and how every job she had has led her to a new discovery! Follow her journey from being a stay at home mom, to an executive director, to becoming a published author and even an activist! It’s never too late to do something you love. So tune in to this episode to find out how Becky found her second wind in life so that you can too! 

KEY POINTS / MAIN TAKEAWAYS:

• Becky’s second wind: What pushed her down her true path. 
• How writing taught her discipline.
• Finding authenticity in everything you do. 
• How to take chances and start seeing opportunities. 
• Why Self-Affirmation is the best Affirmation. 

QUOTABLES:

“I'm hoping everybody's trying to find some silver linings as we go through what we're going through. Because the only way is to keep finding the silver linings.”

“It's really, really important for all of us to stay positive. We only get to go round once. We can not squander it.”

PRODUCTS / RESOURCES MENTIONED:

Get a copy of The Weathered Widows by Becky Gibby. 

Follow Wendy on Instagram and Facebook.

Join our private Facebook group, My Second Wind, to connect with other inspiring women who have found their second wind! 

In this episode, we invite soul alignment specialist Lea Beth Barker-LaDue to share her personal breakthroughs, life lessons, and self-discoveries with us. Find out how she followed her instincts and made the jump in careers from being in real estate to doing spiritual work. It was no easy feat overcoming her self doubt on her capabilities as a soul aligner, but she overcame them and took a leap of faith anyway. So how did she do it? Listen in to uncover her secrets to life and the lessons she learned from her past experiences. We hope her story inspires you to believe in your own divinity so you can start listening to your intuition more and carve your own special journey in life!

KEY POINTS / MAIN TAKEAWAYS:

• How Lea switched careers and what pushed her to do so.
• What goes into a reading and how Lea prepares for hers.
• Amnesia: Why can’t I remember when I entered this Earth? 
• Working Solo: What keeps Lea pushing onwards. 
• Reading and Counselling: How Lea empowers people through her work. 

QUOTABLES:

“Our lives are meant to be easy, fun, and joyful instead of all this drudgery that we have heaped onto ourselves.”

“When you're ready, a teacher will come.”

PRODUCTS / RESOURCES MENTIONED:

Earth Angel Tools: Book a Session with Lea, or follow them on Facebook. 

Follow Wendy on Instagram and Facebook.

Join our private Facebook group, My Second Wind, to connect with other inspiring women who have found their second wind! 

Ever felt like something was off or missing in your life? Our guest Dr. Julie Lord was no stranger to that feeling. After her 49th birthday, Julie reached a turning point in her life and started making radical changes for herself. In this episode, Julie shares how a mysterious phone call changed her life, what rituals keep her motivated, and why you shouldn’t feel guilty for wanting more! Find out how Julie managed to open a Pilates studio (Studio13 Serenbe) during COVID-19 despite other gyms and studios closing down, and how to make a stressful situation work for you. 

Open yourself up to the possibilities in life - you’ll be surprised at where it takes you! 

KEY POINTS / MAIN TAKEAWAYS:

• Flowing into your true purpose - How Julie found hers. 
• Julie’s journey in Chiropractic and Pilates.
• How she successfully opened and ran her pilates studio ‘Studio13 Serenbe’ during COVID-19. 
• Her secret routines 
• Dealing with guilt and finding your purpose 

QUOTABLES:

“I feel like if I'm constantly having to push a ball up a hill, it might be a time to question: Is this the direction I should be going?”

“I'm better for my family because I'm in the flow of what I am supposed to be doing. I am much more in-tune and present with them.”

PRODUCTS / RESOURCES MENTIONED:

Follow Studio13 Serenbe on Instagram and Facebook, or visit their Website.

Email Dr. Julie Lord at [email protected] or [email protected] 

Join our private Facebook group, My Second Wind.