SecondWind with Joyce

Tracie Root is a coach, a speaker, an educator, and a community builder.

Tracie ended her career in corporate America and found her new calling after a personal family tragedy. Her partner of almost 20 years passed away after a battle with cancer, at the age of 47. Tracie and her two toddlers were left with no family nearby, a house "under water" from the housing crisis of 2008, and couldn't see how anything was going to change. Ever.

Then, years later - a spark. That light inside her, dimmed after years of trauma and loss, finally started to shine brighter. She saw a way back to her former self and began the journey, one step at a time. She shifted her career to one of helping others at a deeper level while making more time for her own fulfillment, adventure, and joy.

Now Tracie helps women remember their best selves. For almost a decade, she has been serving and supporting clients around the country to SET and to GET their goals in health, in life, and in business.

With the founding of Gather in 2019 and its expansion in 2020, she took her own goal-getting advice and created a community of like-minded women who are growing and thriving together. Tracie serves women around the US in her group programs and in the Gather community to expand their thoughts and dreams to live their BOLD life!

Tracie is an engaging and enthusiastic speaker. Audience members take away the belief that they can do ANYTHING! Tracie speaks frequently on cultivating optimal health and well-being, goal-setting and strategy, entrepreneurship, overcoming tragedy and loss, and other personal development topics.

Tracie lives in Santa Cruz, CA, is married to her best friend and they are raising two teens and a dog.

What You'll Learn In This Episode:

• Tracie's story of losing her husband while she had two toddlers at home
• How she processed her grief and began to remember her best self
• Her health journey and how she made sustainable change
• Her journey as an entrepreneurs
• The importance of learning boundaries and setting goals
• Other tools Tracie uses for remembering your best self

Free Gift:

Overcome Challenges to Shine Bright and Thrive during Challenging Times - a 30-minute webinar with workbook

Links from this episode:

Website | Facebook | Linked In | Instagram

Sherianna Boyle is the author of nine books including her most recent Emotional Detox Now: 135 Self Guided Practices to Renew Your Mind, Heart & Body. She is the founder of Emotional Detox Coaching and the Cleanse Method. She has over twenty-five years experience in the mind/body field, is an adjunct Psychology Professor and has published over eighty articles.

What You'll Learn in This Episode:

• Reactions are ways we suppress, oppress, and repress emotions
• Sherianna's emotional detox program
• Healing comes from feeling, not reacting
• The "cleanse yoga" protocol
• The impact of movement on depression and anxiety
• All healing happens in the now
• Reframing anxiety
• Sherianna's books and her top recommendations for getting started

FREE RESOURCE:

Calm Your Mind Audio Meditation

Links from this episode:

Website | Facebook | Twitter | Linked In | Instagram

The Ellegant Wealth mission is to empower women to show up and own their financial journey with Courage, Confidence, and Wisdom!

Jayne Ellegard spent thirty-four years managing wealth for high-net-worth individuals and wealthy families. During that time, she observed a gap in the financial education women have received. Two years ago she decided to leave her job as a Senior Vice-President and follow her passion to provide a warm, welcoming environment for women to experience financial transformation. She believes learning about money can be enjoyable and fun—yes, fun!

What You'll Learn in This Episode:

• Jayne's transition to Plan B, as a financial educator
• Why women need more education and empowerment about their finances
• Why Jayne is passionate about courage, confidence, and wisdom
• Six Pillars to Financial Empowerment

Free Resource!

3-Step Guide to Shifting Your Money Mindset! If you are experiencing financial stress, avoiding money conversations or lacking financial focus, it's time to find clarity, create vision and move forward in your financial journey. This guide will help you take steps in the right direction!

Website | Facebook |Instagram | Linked In

Rachel S. Heslin has been immersed in the study of psychology for over 40 years. Her father, a clinical psychologist, taught his children his craft such that Rachel was first introduced to Neurolinguistic Programming (NLP) concepts when she was 9 years old.

Rachel is the author of two books: Navigating Life: 8 Different Strategies to Guide Your Way, and Rituals of Release: How to Make Room for Your New Life.

Through her work through her company The Fullness of Your Power, she helps people who feel like they are their own worst enemy learn how to embrace all parts of themselves so they can live happier, more successful, and more deeply fulfilling lives.

What You'll Learn from This Episode:

• The definition of Neurolinguistic Programming
• How the brain changes and develops in childhood and creates our story
• How secure attachment and our feeling of emotional and physical safety forms early on
• How Rachel helps people embrace all parts of themselves
• Rachel's 8 strategies for navigating life
• Noticing patterns in your reactions and creating awareness and deliberate choice
• How to heal when trust has been broken in a relationship
• Forgiving others and forgiving yourself as a crucial part of healing

Rituals of Release: How to Make Room for Your New Life is an ebook that shows you how to incorporate rituals into a regular part of your routine to clear out all the little things that accumulate over time so you can move into "what's next." Click here to download..

Links From the Episode:

Website | Facebook | Twitter | Linked In | Instagram

While anxiety and depression are on the rise, there is hope for those suffering from mental health symptoms. Erin Kerry is on a mission to empower those struggling with mental health issues not to be limited by a label or diagnosis. As a survivor of PTSD, depression, and bipolar disorder, Erin knows firsthand how living with a chronic illness infiltrates every area of life. She now works as an integrative nutrition health coach and studies functional medicine in an effort to provide hope and restoration for mental health.

What You'll Learn from This Episode:

• The epidemic of mental illness in our world today
• How fear keeps us in "fight or flight" and the impact on the brain
• Tools to support depression and anxiety
• The gut-brain connection
• How chronic inflammation impacts mental health
• Erin's story of healing from mental illness
• How Erin coaches men and women to find renewed health

Featured on the Show:

Website | Instagram | Linked In | Facebook

Claudia Goetzelmann is a true global being with having lived on four continents. German-born, she is now based out of Venice Beach/LA California. Claudia spent most of her live traveling and working around the world as a fashion advertising photographer, capturing amazing places and beautiful faces for varied big companies and fashion brands.

In 2017, after a heart-wrenching divorce and "death of her old self" as she calls it, she became a certified End-of-Life Doula. At the end of 2018, she completed a Spiritual Life Coach training and founded "Permission to Bloom" coaching. She is also a yogi, and she grows her own veggies and holds guided meditations. She is currently studying Trauma and Grief Therapy with Dr. Gabor Mate as she would like to add this module of tools and knowledge to her coaching practice. She is now combining all her gifts, talents and wisdom to help others to live a more empowered and authentic life.

What You'll Learn from This Episode:

• How Claudia got into work as a well-known photographer
• The role death and trauma has played in her life
• How to have a better relationship with death, grief, and pain
• Claudia's work as an End-of-Life Doula
• The importance of human connection and vulnerability
• Different types of grief
• Navigating difficult transitions
• Coming to grips with grief as a transition

Featured on the Show:

Website | Coaching | Instagram

Many people struggle to find their purpose in life, because they get caught in the insanity cycle of doing the same thing over and over again, expecting different results. Today's episode will challenge you with practical tools that help you get out of your own way and make lasting changes.

Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back.

What You'll Learn From This Episode:

• Becca's background and work coaching clients who feel stuck in their careers
• The way women value connection and purpose in the workplace
• Engaging your strengths so that work is enjoyable
• The purpose behind The Clarity Journal
• How what we envy tells us a lot about ourselves
• Signs that we are stuck and in procrastination mode
• The purpose behind her downloadable resource, Get Unstuck
• Becca's next book coming soon

Featured on the Show: Website | Twitter | Instagram | Linked In

Do you have any feedback or comments about this show? Send us a message! We would love to hear from you!

Is it possible to end a relationship in a healthy way? How can we find healing and understanding in the midst of loss?

Katherine Woodward Thomas is the New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in "The One": 7 Weeks to Attracting the Love of Your Life, as well as an award-winning marriage and family psychotherapist.

Over the past two decades, Katherine has had the honor of teaching hundreds of thousands of people from all corners of the globe to create conscious, loving relationships and to realize the higher potentials all their connections hold for health and happiness. Katherine also trains and certifies people to become Certified Calling in "The One" Coaches, and/or Conscious Uncoupling Coaches, and provides ongoing supervision and development to a vibrant community of her coaches from around the world.

She's a Billboard-charting, #1 iTunes jazz artist with her CD Lucky in Love, which was co-written and co-produced with The Brothers Koren.

What You'll Learn from This Episode:

• How Katherine went from cabaret singer to therapist
• How she learned to change her life by creating a future
• The story behind her divorce and book Conscious Uncoupling
• The concept of "happily ever after" and how it fits (or doesn't fit) in the 21st Century
• The steps to conscious uncoupling
• Importance of emotional awareness and finding the truth

Katherine's Website | Calling in The One | Conscious Uncoupling

Sharon Valenti was born in England to an American military father and British mother. Her childhood years were affected by many forms of abuse. Deep rooted negative beliefs gained a foothold in her and ran her life unconsciously for many years. Consistently pursuing her own awakening, she is motivated to help others do the work and experience a shift within themselves, one that is in extreme contrast to the suffering they've been subjected to.

What You'll Learn in This Episode:

• Sharon's personal journey of healing
• How our core beliefs as children affect our adulthood
• Sharon's spiritual transformation in India
• Generational strongholds and negative core beliefs of "not enough"
• Misconceptions of emotional health and mental health
• How to let go of others' perceptions of you and show up for yourself
• Where to begin the self-love cycle
• Sharon's unique courses to create self-awareness and growth

Grab your FREE eBook "Relationship Restoration" at ISITTRUE.com. It provides a head start on how to change any unhappy relationship into a loving one.

Website | Facebook | Linked In

There is a strong correlation between personal finance management and the way we see ourselves and show up in this world. In this episode with Dawna Campbell, she shares how the subconscious creates, and how the mind-body links you, your emotions, and your money.

Known as the Mind Whisperer, Dawna combines her past knowledge, wisdom, and experience to assist you in creating and restoring a life of happiness, prosperity, and love. Dawna has over 25 combined years of professional experience. As a former financial advisor, her book Financially Fit is a #1 international bestseller that brings together the world of money, the energy body, and the soul's essence. She is a professional speaker who shares her techniques in interactive workshops while maintaining an international private practice.

What You'll Learn in This Episode:

• How happiness is on the inside
• The emotional tie to money
• Five human emotions
• The pivot and shift strategy
• How to shift the lower feelings to feeling fantastic

Get Dawna's free gift here from the website of her book Financially Fit.

Website | Facebook | Twitter | Linked In | Instagram | YouTube