As we kick off 2024, I'm thrilled to bring you today's episode all about family budgeting. In this episode, I'll be sharing personal experiences and insights into the world of managing family finances, discussing the importance of effective budgeting for families, and introducing a powerful tool that has transformed the way my family manages our finances. As of just a few months ago, we've paid off all our credit cards and the app I'm sharing today is one of the tools that helped us accomplish that!

Get ready to explore the complexities of family budgeting and discover valuable tips for optimizing your family's financial journey. Whether you're a seasoned budgeting pro or just starting out, I think you'll find the app I share in this week's show extraordinarily valuable in your family's budgeting adventure.

Let's embark on 2024 with the mindset of mastering our money!

Check out today's show notes HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• Website: http://www.secretmomhacks.com
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• X: https://x.com/secretmomhacks

Listen to these episodes next:

• My 24 in '24: A unique New Years resolutions template | Ep. 51
• 2023 end of year goals: What I accomplished (and what I didn't) | Ep. 47
• Back to school routine: Simple tips for transitioning your family from summer to fall | Ep. 32

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

It's the final episode of 2023, so today's show is all about looking back and leaping forward. Ready to get inspired for your own "23 in 23"? (Or 24 in '24, rather, as we turn over a new year?) Stick around, because this episode is for you! Learn more in the show notes HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• Join newsletter: https://www.secretmomhacks.com/about/#/portal/
• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55
• Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37
• Maternity clothes essentials for moms on a budget | Ep. 7

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

For today's episode, we continue our insightful conversation with the incredible Lo Nigrosh. She's a mom, doula, international board-certified lactation consultant (IBCLC for short), and host of "The Milk Making Minutes" podcast. If you missed part one of our chat, go back and listen to episode #45 HERE now! Check out today's show notes to see all we discussed.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• Join newsletter: https://www.secretmomhacks.com/about/#/portal/
• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Connect with Lo:

• Facebook: https://www.facebook.com/quabbinbirthservices
• Instagram: https://www.instagram.com/lonigrosh_ibclc_podcast_host/
• TikTok: https://www.tiktok.com/@lonigroshibclc

Listen to these episodes next:

• Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45
• Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37
• Maternity clothes essentials for moms on a budget | Ep. 7

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

This week's show features part one of my fun interview with Lo Nigrosh, a mom who wears many hats, including that of a doula, IBCLC (International Board Certified Lactation Consultant), birth educator, and host of her own podcast, "The Milk Making Minutes." Check out all we covered in today's show notes.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• Join newsletter: https://www.secretmomhacks.com/about/#/portal/
• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Connect with Lo:

• Facebook: https://www.facebook.com/quabbinbirthservices
• Instagram: https://www.instagram.com/lonigrosh_ibclc_podcast_host/
• TikTok: https://www.tiktok.com/@lonigroshibclc

Listen to these episodes next:

• Breastfeeding support groups & finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46
• Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37
• Maternity clothes essentials for moms on a budget | Ep. 7

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

Since it's the last few months of 2023, I'm feeling a little reflective, so I'm taking a look back as we jump into the roller coaster ride of the first year of motherhood. From those sleepless nights to the uncontainable joy of watching your baby grow, I'm taking a trip down memory lane and sharing some wisdom that I wish someone had whispered in my ear during that first year. It's all about thriving, not just surviving, and I can't wait to explore the beautiful chaos of motherhood with you. So grab your favorite drink, find a cozy spot, and let's jump into this journey together.

Check out the show notes HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• Website: http://www.secretmomhacks.com
• Join newsletter: https://www.secretmomhacks.com/about/#/portal/
• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/
• Facebook: https://www.facebook.com/secretmomhacks
• Pinterest: https://www.pinterest.com/secretmomhacks/ 
• Threads: https://www.threads.net/@secretmomhacks
• X: https://x.com/secretmomhacks

Listen to these episodes next:

• After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49
• 10 must-listen podcasts for women by women | Ep. 59
• Baby sleep problems? 9 ways to eliminate bedtime battles | Ep. 18

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

Today's episode is a continuation of our chat with the amazing Vanessa Flores from Kettlebell Kickstart. (Check out episode #42 for part one!) We're diving into the challenges of balancing fitness and parenting, uncovering some great meal prep and healthy snack tips for kids that are perfect for the upcoming holiday season, and so much more! Check out the show notes HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• Join newsletter: https://www.secretmomhacks.com/about/#/portal/
• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Connect with Vanessa:

• Facebook: https://www.facebook.com/vanessa.mugnaini
• Instagram: https://www.instagram.com/kettlebellkickstart/

Listen to these episodes next:

• Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42
• Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62
• Why running is the perfect workout for busy moms | Ep. 23

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

Today's show features a fun conversation with health and fitness expert Vanessa Flores. She is the founder Kettlebell Kickstart and in this episode, she shares her best tips for staying active and eating healthy while balancing a busy family life. Learn more in the show notes HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• Join newsletter: https://www.secretmomhacks.com/about/#/portal/
• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Connect with Vanessa:

• Facebook: https://www.facebook.com/vanessa.mugnaini
• Instagram: https://www.instagram.com/kettlebellkickstart/

Listen to these episodes next:

• How to break free from emotional eating & pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43
• Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62
• Why running is the perfect workout for busy moms | Ep. 23

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

In today's episode, we're getting extra personal. I'm rewinding the clock back about 5 years ago to share my story of navigating divorce alongside taking care of a six-month-old. Don't worry, though. This is not a journey of gloom and doom. While some of it plays out like a Lifetime movie...spoiler alert...the finalization of my divorce launched a new life chapter that could rival The Hallmark Channel's best rom-com.

In this episode, we cover: 

• 01:13 Openness and vulnerability, divorce, practical tips.
• 06:15 (Ex-)husband under investigation, left him, felt like a detective.
• 09:29 Found love again, dating as single mom.
• 13:26 Find trusted support, keep circle small.
• 15:43 Therapy and legal help are crucial.
• 18:22 Connect with others for emotional support, advice. Take care of legal and financial matters.

Read my show notes HERE to learn more.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• Website: http://www.secretmomhacks.com
• Join newsletter: https://www.secretmomhacks.com/about/#/portal/
• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Dating as a single mom: Find love again while raising your little(s) | Ep. 52
• How to find your tribe & destigmatize therapy with perinatal counselor Beth Wheeler [Part 2] | Ep. 50
• The joys of motherhood: Surviving & thriving in your first year | Ep. 44

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

In this week's episode, I continue my conversation with The Calm Mom's Michelle Grosser. We discuss the importance of self-care for moms and share practical tips for incorporating self-care into daily routines. Michelle gives insight for reframing guilt associated with self-care and highlights the need to redefine what self-care means for each individual. She also provides valuable insights on maintaining a sense of calm in parenting, handling moments of failure and self-doubt, and setting boundaries. With a focus on curiosity over judgment, Michelle offers valuable parenting advice and emphasizes the significance of staying connected with our children. Join us for an insightful discussion on embracing self-care, fostering personal growth, and navigating the beautiful journey of motherhood.

Learn more in the show notes HERE.

Grab the transcript HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• Website: http://www.secretmomhacks.com
• Join newsletter: https://www.secretmomhacks.com/about/#/portal/
• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/
• Facebook: https://www.facebook.com/secretmomhacks
• Pinterest: https://www.pinterest.com/secretmomhacks/ 
• Threads: https://www.threads.net/@secretmomhacks
• X.com: https://x.com/secretmomhacks

Connect with Michelle Grosser:

• Facebook: https://www.facebook.com/groups/themotherhoodvillage  
• Instagram: https://www.instagram.com/michellegrosser.coach/
• Pinterest: https://www.pinterest.com/thecalmmompodcast/

Listen to these episodes next:

• Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39
• The case for calmer parenting & the effects of angry parents on children | Ep. 27
• How to travel with kids and set self care boundaries with mompreneur Kia Jarmon | Ep. 6

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

Today's show features Michelle Grosser from "The Calm Mom." She is a Miami-based mom of two who is also an attorney, motherhood coach, and nervous system expert. Michelle understands the challenges of balancing motherhood with personal growth. Her own journey from being a high-strung, overachieving, type A personality to finding balance and harmony has shaped her expertise. She understands the importance of self-care and the mind-body connection and strives to empower women to show up as their authentic selves, navigating life's demands with grace.

We discuss what calm parenting is and why it's important - plus several helpful strategies for cultivating calm amidst the chaos. Stay tuned for part two next week!

Learn more in the show notes HERE.

Grab the transcript HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• Website: http://www.secretmomhacks.com
• Join newsletter: https://www.secretmomhacks.com/about/#/portal/
• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/
• Facebook: https://www.facebook.com/secretmomhacks
• Pinterest: https://www.pinterest.com/secretmomhacks/ 
• Threads: https://www.threads.net/@secretmomhacks
• X.com: https://x.com/secretmomhacks

Connect with Michelle Grosser:

• Facebook: https://www.facebook.com/groups/themotherhoodvillage  
• Instagram: https://www.instagram.com/michellegrosser.coach/
• Pinterest: https://www.pinterest.com/thecalmmompodcast/

Listen to these episodes next:

• How to regulate your nervous system and let go of stress with Michelle Grosser | Ep. 40
• The case for calmer parenting & the effects of angry parents on children | Ep. 27
• How to travel with kids and set self care boundaries with mompreneur Kia Jarmon | Ep. 6

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️