People ask me on all social media about these topics, which I never talk about because honestly I really didn't think people care, since in my mind SO many people associate the bodybuilding with being self centered, all about your looks and superficial. YEP!! I get that all the time, and yes in the Bikini competing there is a HUGE emphasis put on the glamour part of it, but then again when I was 26 I was runner up for Ms Virginia so for me, don't really care, it's all part of it and more and more it's becoming part of the judging. SO, what are the questions all about, let's just get down to the details.

SUPPLEMENTS: I have had my share of OVERdoing it this past 24 months, which is NOW why I am 100% natural, natural meaning no stimulants, fat burners, pre-workout powders or anything that will get you all revved up!!! other than double nespresso in the morning and the items I am about to show you and I will tell you why I take them.

SECRETS: From how I wear 5" heels all day long without my feet hurting not for a minute to how I get every muscle cramp out after seriously lifting weights for 1.5 hours a day 6 days a week and never a break, just more more more TO how to lose 5 lbs in 5 days if you have a special occasion ladies, facials, nails, skin, face, inside and outside the body secrets to healthy glow.

CONFESSIONS: Makeup, stress the day of the show, Botox, Lip filler and anything else I want to share with you!

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