Jay has spent over 30 years trying to feel better. Suffering from depression, chronic illness, and bullying at a young age, he had a burning desire to overcome his challenges in order to thrive and find true purpose in his life.

When he was invited to a small Breathwork group in 2016, he knew from that moment, that this was the miracle he had been searching for.

Jay has since gone on to help thousands of people using the power of Breathwork and other healing modalities, to overcome challenges, move through resistance, and find true empowerment and joy.

Jay is the founder of BreatheOnIt®, the creator of ChakraBalms®, and the author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better

We Discussed:

• How Physical Illnesses Could Be Caused by Emotional Stress
• How Depression Can Also Affect Our Physical Health
• How to Balance Our Emotions
• What Are The Different Healing Modalities We Can Use to Heal Our Body
• What Breathwork Does to Our Body
• How to do the 3 Step Breathwork
• How to Age Youthfully

For more information go to...

https://linktr.ee/rebeccaewhitman

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Schedule a complimentary coaching call with Rebecca

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Liquid Collagen for aging in reverse

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To learn more about Rebecca…
https://www.rebeccaelizabethwhitman.com

Current workshops and retreats

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MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast.