Send Lauren a text!

On this episode I will share, “secrets from a therapist.” Are these deep dark secrets? Definitely not. Instead they are truths I have discovered in my work as a therapist supporting children and parents. 

The first, “secret,” I will share with you will help you in meeting the needs of the children and teens in your life whether they are your own kids or kids you work with. There are also tips to help you when kids are pushing your buttons. 

The second, “secret,” is one that we can implement ourselves as adults for a calmer, more balanced life. And kids will definitely benefit from this as well. Warning that you may disagree with this one! While this is a judgment free zone you are always invited to disagree. 

If you like this episode please subscribe! And help me out by leaving a review below. 5 Star Reviews are my favorite :)

If you have a question, comment or an idea for a future episode please reach out.

 Facebook group: https://www.facebook.com/groups/yourzenfriend

Email me at: [email protected]

Find me on instagram https://www.instagram.com/yourzenfriendpod/

For more information on Lauren's counseling services check out: www.LaurenCounseling.com 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.