We made it all the way to the end of February before any significant illness hit our family of 8. Here are the things I've been doing that I think have helped us avoid a lot of the nasty stuff going around. 

Show notes and links: http://www.plantbasedsupermom.com/79

If you're feeling like your progress on your health isn't where you want it to be, here are a few simple hacks to slow down, get deliberate and be amazed at the end of the year when you look back to see how far you've come. 

I have a few remaining slots! Grab your 2 mini coaching sessions for just $39 at http:www.plantbasedsupermom.com/calls

Grab the Eat Smarter, Not Harder eBook for 50% with coupon code PODCAST at http://www.plantbasedsupermom.com/kale

Always on the hunt to get the most out of my time and money, I've dialed in on one food that delivers far more nutrition than almost anything and easy ways to work it into your routine. 

Use code podcast for 50% off your copy of Eat Smarter, Not Harder. 

If you're feeling discouraged that your January goals didn't play out exactly how you hoped, great news! You're just like every other human on the planet. In this episode we talk about how to view the bumps and shortfalls in a way that empowers you and fuels future progress.

Show Notes 

Hands down the number one question plant-based eaters get is, "Where Do You Get Your Protein?" And although we all kind of laugh at how often it comes up, we get it. We're living in a world where for many animal protein is considered essential and superior. 

Here I answer the question with research and our own experience. 

Regardless of whether you're a long-time vegan or just learning about plant-focused eating, you're going to love the new Plant Power Series I am launching in 2024. A collection of my favorite ways to buy and prepare the healthiest foods, along with private podcast access to help you understand the huge benefits these foods have to offer. 

Hop on the waitlist to be the first to know and get the best promos! power.plantbasedsupermom.com

Show notes: http://plantbasedsupermom.com/75

Not sure how you're going to navigate the holidays AND stick to plant-based foods? Feel the frustration and resentment boiling up that everyone and everything makes it just too hard? This episode is for you! 

In Peaceful and Heatlhy Holiday Eating I share what I've learned over the years about navigating holiday eating, maintaining relationships and feeling confident in your decisions. 

Grab my favorite Thanksgiving recipes HERE

Ever feel like you're stuck and just can't move forward? Discouraged that it seems so simple for everyone else and practically impossible for you? If so, you're not alone. 

There are MANY common reasons why people struggle to make the forward progress they set out for and understanding them is the first step towards overcoming them. 

In today's episode we dive into top reasons you may be stuck and what to do about it. 

Want an instant boost of motivation? 

Schedule a one-on-one call with me! We can take a look at where you're getting stuck and brainstorm solutions together to move forward. 

Purchase and schedule your call today at http://www.plantbasedsupermom.com/calls

We’ve been very fortunate to make it this long without needing an overnight hospital stay for any of our kids . . . until this month. Baby had some super nasty croupy breathing and we were grateful to get him the care he needed.

It took some firm conversations to follow my momma instinct to leave the hospital when we did and although not in need of breathing treatments, baby was still plenty sick and could have easily taken a turn for the worse.

I did everything I could to support his recovery at home and thankfully he was down to just some lingering congestion within a couple of days.

Please note I am NOT a medical professional, just a mom who hates having sick kids! I’ve been fascinated with finding everything I can do to mitigate sickness and here are some of my favorites! Book your call with me now through November HERE

Show notes and links: www.plantbasedsupermom.com/72

We have spent far too long as a society associating weight loss with deprivation and starvation!

The thing I love about plant-based eating is that it allows a shift in focus from the quantity of what you eat to the quality.

And by and large, focusing on the right foods often fuels weight loss just by working in concert with the body's systems to help it work more efficiently.

This weeks podcast is packed with a handful of simple foods backed by research that aid weight-loss. The best part?

The side effects are decreased risk of cancer, type 2 diabetes and improved athletic performance!

This episode is short but packed with great tips! 

And, if you've ever felt like you wish you could just talk to a real person who feeds their family this way, I am doing low-cost calls for a limited time!

​Click here to learn more. Launch sale ends soon!

​Show Notes: https://www.plantbasedsupermom.com/71

We leveled up our food to give my cross country runners a boost in their races with good results so far. Listen in to hear the details of what we've been doing and how to use plants to fuel better performance. 

Back to School Special on Recipe Collections. Use code SuperMomCombo HERE

Show Notes: http://www.plantbasedsupermom.com/70

Your Life Matters: Eat Plants. Grab your shirt HERE