In this episode I talk to you about the top 5 things that took me from being depressed and even suicidal after a breakup to living life with peace, joy and appreciation. Do these and your life will never be  the same.

In this episode I talk to you about the biggest mistake I made when I was going through the breakup that almost cost me my life years ago. I share this with you hoping that it helps you make better decisions about your breakup to save yourself from the pain of trial and error.

Make sure to subscribe to the podcast to get notifications when we publish a new episode. This is the place to be to keep going on your healing journey after a breakup. May you find the peace and joy you seek. 

In this episode I share with you a practice that helped free me from staying stuck to my ex when I was going through the breakup that almost soct me my life. I invite you to try it out and see how do you feel after.

Make sure to subscribe to the podcast to get notifications when we publish a new episode. This is the place to be to keep going on your healing journey after a breakup. May you find the peace and joy you seek.

In this episode I share with you the number one advice that I give to any women going through a breakup. It is something that changed my life when I started to practice years ago.

Make sure to subscribe to the podcast to get notifications when we publish a new episode. This is the place to be to keep going on your healing journey after a breakup. May you find the peace and joy you seek.

In this episode I share with you three secrets that helped me to get back to who I truly am after a heartbreak that almost cost me my life. I hope you find them helpful and that you take advantage of them for your growth. May you find the peace and joy you seek.

Make sure to subscribe to the podcast to get notifications when we publish a new episode. This is the place to be to keep going on your healing journey after a breakup. May you find the peace and joy you seek.

"Let's be friends" this could be a suggestion that you or your ex comes up with after a breakup. If you're not sure whether or not this is going to help you, listen up and learn some tips about this situation.

Make sure to subscribe to the podcast to get notifications when we publish a new episode. This is the place to be to keep going on your healing journey after a breakup. May you find the peace and joy you seek.

In this episode I talk to you about anger and how to deal with it during a breakup. Anger is a strong emotion that may lead us to actions that don’t serve us. So listen to find out how you can navigate through it.

Make sure to subscribe to the podcast to get notifications when we publish a new episode. This is the place to be to keep going on your healing journey after a breakup. May you find the peace and joy you seek.

In this episode I share with you a powerful daily practice that has the power to free you from the depression, anxiety and pain that your feeling after a tough breakup.

Make sure to subscribe to the podcast to get notifications when we publish a new episode. This is the place to be to keep going on your healing journey after a breakup. May you find the peace and joy you seek.

After a breakup it is easy to feel out of control and that we are no longer in the driving seat of our lives. We spend our days going through a roller coaster of emotions that make it difficult to live and function. Here are some tips on how to take your power back and start to focus on you.

Make sure to subscribe to the podcast to get notifications when we publish a new episode. This is the place to be to keep going on your healing journey after a breakup. May you find the peace and joy you seek.

When we breakup with someone we loved and looked up to, we start to question ourselves and our self-worth even we have a laundry list of reasons to feel good about ourselves in other areas. Here are three tips to find yourself again.

Make sure to subscribe to the podcast to get notifications when we publish a new episode. This is the place to be to keep going on your healing journey after a breakup. May you find the peace and joy you seek.