Are you afraid your relationship won't last? How should you handle commitment, boundaries, communication, and hardships? Please welcome our wonderful guest Sarah Yudkin, creator of the youloveandyoulearn blog site which focuses on building healthy relationships and assisting people to rid their relationship anxiety!

You'll Learn

• How to relieve relationship anxiety

• How our past relationships affect our present ones

• Why gratitude is essential to healthy relationships

• The many different forms of relationship anxiety

• How "happy couples" respond to relationship conflicts

• How unrealistic fantasies could be corrupting your relationship

#SarahYudkin #RelationshipAdvice #RelationshipGoals #RelationshipAnxiety #MentalHealth #SocialHealth #Health #Science #SecretsOfSuccess #DrShaneNeedham #Neverbeoutworked #RuralAmerica

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Episode Resources:

https://www.youloveandyoulearn.com/

https://www.instagram.com/youloveandyoulearn/

https://www.amazon.com/gp/product/B000FCKPHG/ref=dbs_a_def_rwt_bibl_vppi_i0

https://www.amazon.com/gp/product/B007XKFGS6/ref=dbs_a_def_rwt_bibl_vppi_i2

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FOLLOW Dr. Shane Needham on social media!

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Instagram: https://www.instagram.com/needham_shane/

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Facebook: https://www.facebook.com/shane.needham.56

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Website: https://www.drsneedham.com/

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LISTEN to Secrets Of Success on other platforms!

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Soundcloud: https://soundcloud.com/user-67821345

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Spotify: https://open.spotify.com/show/1k5IcTl3zinI6ExLBggFHr?si=lFN7S1VeQuWp-XkDiICAvg

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iTunes: https://podcasts.apple.com/us/podcast/secrets-of-success/id1507699322

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SUBSCRIBE on YouTube: https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q?view_as=subscriber

Are you struggling to feel accepted by society? Do you feel insecure about your body? Please welcome an amazing artist and small business owner, Katrina Brennan to discuss body dysmorphia, social norms, healthy relationships, and more!

You'll Learn

• Why self-confidence and great self-esteem is crucial to your health!

• How Katrina overcame her insecurities and shame about her appearance

• How to respond to negativity from others

• Why your appearance is secondary to your brain!

• Why you should not change yourself to be "accepted" by societies standards!

• How Katrina escaped an abusive relationship

#KatrinaBrennan #Bodydysmorphia #BDD #MentalHealth #Depression #Psychology #SuicideAwareness #Science #SecretsOfSuccess #DrShaneNeedham #Neverbeoutworked #RuralAmerica

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Episode Resources:

https://www.facebook.com/artbykbrennan

https://www.artbykbrennan.com/

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FOLLOW Dr. Shane Needham on social media!

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Instagram: https://www.instagram.com/needham_shane/

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Facebook: https://www.facebook.com/shane.needham.56

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Website: https://www.drsneedham.com/

~

LISTEN to Secrets Of Success on other platforms!

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Soundcloud: https://soundcloud.com/user-67821345

~

Spotify: https://open.spotify.com/show/1k5IcTl3zinI6ExLBggFHr?si=lFN7S1VeQuWp-XkDiICAvg

~

iTunes: https://podcasts.apple.com/us/podcast/secrets-of-success/id1507699322

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SUBSCRIBE on YouTube: https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q?view_as=subscriber

Please welcome yet another inspirational guest, Riley Sanders! Riley has worked hard to overcome his eating disorders which haunted his past. Once struggling with excessive eating and obesity, Riley currently sets himself apart from others with his hard work and dedication in all aspects of life such as weightlifting, bodybuilding, nutrition, work, and school! How does he do it?! Tune in to find out!

You'll Learn

• Why "obsessed" and "crazy" might just mean dedicated

• How Riley's "failure" of obesity in the past has led to a mental advantage in life

• Why supportive relationships are crucial to accomplishing your goals

• Where to find comfort in "never fitting in" (Why it may not be such a bad thing)

#Weightloss #RileySanders #Obesity #Diet #Exercise #Nutrition #Bodybuilding #Science #SecretsOfSuccess #DrShaneNeedham #Neverbeoutworked #RuralAmerica

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Episode Resources:

https://www.facebook.com/riley.sanders.733

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FOLLOW Dr. Shane Needham on social media!

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Instagram: https://www.instagram.com/needham_shane/

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Facebook: https://www.facebook.com/shane.needham.56

~

Website: https://www.drsneedham.com/

~

LISTEN to Secrets Of Success on other platforms!

~

Soundcloud: https://soundcloud.com/user-67821345

~

Spotify: https://open.spotify.com/show/1k5IcTl3zinI6ExLBggFHr?si=lFN7S1VeQuWp-XkDiICAvg

~

iTunes: https://podcasts.apple.com/us/podcast/secrets-of-success/id1507699322

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SUBSCRIBE on YouTube: https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q?view_as=subscriber

Please welcome Head Coach Pete Reardon, Abel Delarosa, and Lonnie Lovett of Post Falls, Idaho High School Wrestling who have won 5 of the last 6 State Championships. Also, stay tuned for a very special guest, NCAA Hall of Famer and Olympic wrestling coach, Troy Steiner!

You'll Learn

• How to lead any organization to success

• What it takes to rise above all competitors

• How to create a humble winning culture with faith in God

• How discipline brings order to kids lives (or anyone's)

• Why no team will win without values and ethics

#Wrestling #Leadership #Business #Athletes #Sports #Coaching #Science #SecretsOfSuccess #DrShaneNeedham #Neverbeoutworked #RuralAmerica

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Episode Resources:

https://gobulldogs.com/sports/wrestling/roster/coaches/troy-steiner/1089

https://pftrojanathletics.com/main/teamcoaches/id/3601945/seasonId/4503634

https://www.facebook.com/peter.reardon.52

https://www.facebook.com/troy.steiner.92

https://www.facebook.com/lonnie.lovett.9

https://www.facebook.com/abel.delarosa.712

https://en.wikipedia.org/wiki/James_Stockdale

https://www.amazon.com/Good-Great-Some-Companies-Others/dp/0066620996

~

FOLLOW Dr. Shane Needham on social media!

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Instagram: https://www.instagram.com/needham_shane/

~

Facebook: https://www.facebook.com/shane.needham.56

~

Website: https://www.drsneedham.com/

~

LISTEN to Secrets Of Success on other platforms!

~

Soundcloud: https://soundcloud.com/user-67821345

~

Spotify: https://open.spotify.com/show/1k5IcTl3zinI6ExLBggFHr?si=lFN7S1VeQuWp-XkDiICAvg

~

iTunes: https://podcasts.apple.com/us/podcast/secrets-of-success/id1507699322

~

SUBSCRIBE on YouTube: https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q?view_as=subscriber

Do you struggle with an eating disorder? Is it affecting your mental health, sleep, body image, and relationships? Please welcome Halle Owens! Watch as she shares her inspirational journey to overcoming her own eating disorder. You can too!!

You'll Learn

• How anybody could develop an eating disorder if they're not cautious

• Why malnutrition as just as unhealthy as obesity

• Why BMI and Weight isn't everything

• Why eating well and sleeping well are ESSENTIAL to compliment workouts

• How discipline applies to ALL areas and aspects of life!

#Science #SecretsOfSuccess #DrShaneNeedham #Neverbeoutworked #RuralAmerica #HalleOwens

#EatingDisorder #OverTraining #Anorexia #Nutrition #Dieting #Eating #Exercise #MentalHealth #Therapy #BodyImage

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Episode Resources:

https://www.facebook.com/halle.owens

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FOLLOW Dr. Shane Needham on social media!

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Instagram: https://www.instagram.com/needham_shane/

~

Facebook: https://www.facebook.com/shane.needham.56

~

Website: https://www.drsneedham.com/

~

LISTEN to Secrets Of Success on other platforms!

~

Soundcloud: https://soundcloud.com/user-67821345

~

Spotify: https://open.spotify.com/show/1k5IcTl3zinI6ExLBggFHr?si=lFN7S1VeQuWp-XkDiICAvg

~

iTunes: https://podcasts.apple.com/us/podcast/secrets-of-success/id1507699322

~

SUBSCRIBE on YouTube: https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q?view_as=subscriber

Travis Seltenreich is a strength and conditioning coach at Origin Iron Gym in Idaho! Travis specializes in coaching kids to boost their performance in athletics, but he also trains adults as old as 70! Additionally, Travis assisted Shane as a power-lifting coach and helped him break multiple state records!

You'll Learn

• How Travis Seltenreich flipped his mindset with health and fitness

• Why strength training is essential for ALL athletes

• Why anything done to an extreme in life can be harmful

• How to train around Father Time

• How Travis Seltenreich believes kids should weight train based on science!

#Lifting #Entrepreneur #FitnessCoach #Health #Science #SecretsOfSuccess #DrShaneNeedham #Neverbeoutworked #RuralAmerica

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Episode Resources:

https://www.facebook.com/SeltenreichSP

https://www.facebook.com/travis.seltenreich

https://www.facebook.com/silvervalleyfitness/

~

FOLLOW Dr. Shane Needham on social media!

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Instagram: https://www.instagram.com/needham_shane/

~

Facebook: https://www.facebook.com/shane.needham.56

~

Website: https://www.drsneedham.com/

~

LISTEN to Secrets Of Success on other platforms!

~

Soundcloud: https://soundcloud.com/user-67821345

~

Spotify: https://open.spotify.com/show/1k5IcTl3zinI6ExLBggFHr?si=lFN7S1VeQuWp-XkDiICAvg

~

iTunes: https://podcasts.apple.com/us/podcast/secrets-of-success/id1507699322

~

SUBSCRIBE on Youtube: https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q?view_as=subscriber

Please welcome world-class athlete and one of the best bodybuilders of all time Brad Hollibaugh! On today's show, Brad Hollibaugh explains his hard-working journey to competing with the best bodybuilders in the world such as Jay Cutler, wrestling, and how the never be out-worked mindset can be applied to EVERYTHING in life!

You'll Learn

• How to win bodybuilding competitions or any competition!

• Why winning is a LIFESTYLE and applies to more than just competitions

• Why you must do what others are unwilling to do in order to succeed

• How Brad overcame failure in his bodybuilding career

#BodyBuilding #BradHollibaugh #Wrestling #JayCutler #Science #SecretsOfSuccess #DrShaneNeedham #Neverbeoutworked #RuralAmerica

~

Episode Resources:

https://www.facebook.com/brad.hollibaugh.9/

http://www.brad-hollibaugh.com

FOLLOW Dr. Shane Needham on social media!

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Instagram: https://www.instagram.com/needham_shane/

~

Facebook: https://www.facebook.com/shane.needham.56

~

Website: https://www.drsneedham.com/

~

LISTEN to Secrets Of Success on other platforms!

~

Soundcloud: https://soundcloud.com/user-67821345

~

Spotify: https://open.spotify.com/show/1k5IcTl3zinI6ExLBggFHr?si=lFN7S1VeQuWp-XkDiICAvg

~

iTunes: https://podcasts.apple.com/us/podcast/secrets-of-success/id1507699322

~

SUBSCRIBE on Youtube: https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q?view_as=subscriber

What's the science behind cannabis? Should it be legal? Welcome Dr. Maruo Aiello, VP and Head of Labs for MSC's Cannabis Analytical Testing Lab to answer these questions and many more with is expertise!

You'll Learn

• Why running a lab requires frequent innovation

• How US Federal regulations halt essential research on cannabis and how scientists are working around it

• How Canada regulates legal cannabis for user safety

• How anecdotal data is advancing cannabis science (and how YOU can contribute!)

• What Dr. Aiello believes the future holds for cannabis

#MauroAiello #Cannabis #MolecularScienceCorporation #LegalWeed #DrugWar #Law #Politics #Health #Science #SecretsOfSuccess #DrShaneNeedham #Neverbeoutworked #RuralAmerica

~

Episode Resources:

https://twitter.com/mauroaiellocan?lang=en

https://www.linkedin.com/in/mauro-aiello-ph-d-b3a6002/?originalSubdomain=ca

Report your cannabis experience here: https://strainprint.ca/

~

FOLLOW Dr. Shane Needham on social media!

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Instagram: https://www.instagram.com/needham_shane/

~

Facebook: https://www.facebook.com/shane.needham.56

~

Website: https://www.drsneedham.com/

~

LISTEN to Secrets Of Success on other platforms!

~

Soundcloud: https://soundcloud.com/user-67821345

~

Spotify: https://open.spotify.com/show/1k5IcTl3zinI6ExLBggFHr?si=lFN7S1VeQuWp-XkDiICAvg

~

iTunes: https://podcasts.apple.com/us/podcast/secrets-of-success/id1507699322

~

SUBSCRIBE on Youtube: https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q?view_as=subscriber

Welcome back to Secrets of Success with Dr. Shane Needham! For the past few weeks, we have been battling internet and technological issues following his recent move into a new home. Today's special guest is a hard-working rural farmer Daaron Hamilton. Daaron is a successful hoof trimmer and has joined us to share his wisdom about entrepreneurship, college, hardwork, relationships, and God's word.

You'll Learn

• Why cows need their hooves trimmed

• Why college isn't for everybody

• How Daaron's overcame fear and depression and took back control of his life

• How to rise above your competitors doing what you love

• Why living in a victim box never solves your issues

#DaaronHamilton #HoofTrimming #SelfHelp #EmotionalHealth #College #Farming #Agriculture #God #Christian #Cattle #Science #SecretsOfSuccess #DrShaneNeedham #Neverbeoutworked #RuralAmerica

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Episode Resources:

https://www.facebook.com/doug.peterson.79230305

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FOLLOW Dr. Shane Needham on social media!

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Instagram: https://www.instagram.com/needham_shane/

~

Facebook: https://www.facebook.com/shane.needham.56

~

Website: https://www.drsneedham.com/

~

LISTEN to Secrets Of Success on other platforms!

~

Soundcloud: https://soundcloud.com/user-67821345

~

Spotify: https://open.spotify.com/show/1k5IcTl3zinI6ExLBggFHr?si=lFN7S1VeQuWp-XkDiICAvg

~

iTunes: https://podcasts.apple.com/us/podcast/secrets-of-success/id1507699322

~

SUBSCRIBE on Youtube: https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q?view_as=subscriber

Are you or your significant other in the middle of a rough patch? Today's episode is for you! Pastor Aaron Couch and his wife Kelli from Southeast Christian Church share an inspirational, romantic story & explain how God saved their relationship.

You'll Learn

• How unprocessed trauma can affect marriages

• Why the spiritual/emotional healing process can take a lifetime

• The KEY difference between sex and love

• How your relationship (healthy or unhealthy) ripples into others lives

• Why we shouldn't be ashamed of sex & why God made it beautiful

#SoutheastChristianChurch #AaronCouch #KelliCouch #faith #Love #Marriage #EmotionalHealth #SexualHealth #Godfearing #Science #SecretsOfSuccess #DrShaneNeedham #Neverbeoutworked #RuralAmerica

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Episode Resources:

https://www.southeastcc.org/

https://www.instagram.com/southeastcc/

https://www.facebook.com/southeastcc

https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X

~

FOLLOW Dr. Shane Needham on social media!

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Instagram: https://www.instagram.com/needham_shane/

~

Facebook: https://www.facebook.com/shane.needham.56

~

Website: https://www.drsneedham.com/

~

LISTEN to Secrets Of Success on other platforms!

~

Soundcloud: https://soundcloud.com/user-67821345

~

Spotify: https://open.spotify.com/show/1k5IcTl3zinI6ExLBggFHr?si=lFN7S1VeQuWp-XkDiICAvg

~

iTunes: https://podcasts.apple.com/us/podcast/secrets-of-success/id1507699322

~

SUBSCRIBE on Youtube: https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q?view_as=subscriber