Today, Dr. Shane Needham discusses how to live a meaningful life using Dr. Martin Seligman's models and emotional control.
You'll Learn
• Guidance on emotional resilience during a pandemic
• How your emotions affect others
• Why you are responsible for your own emotions
• The history of positive psychology
#Covid-19 #SecretsOfSuccess #DrShaneNeedham #Neverbeoutworked #Emotion #EmotionalHealth #PERMAModel
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Episode Resources:
Purchase and read Travis Bradberry Emotional Intelligence 2.0 on Amazon: https://www.amazon.com/Emotional-Intelligence-2-0-Travis-Bradberry/dp/0974320625
Learn more about Dr. Martin Seligman: https://en.wikipedia.org/wiki/Martin_Seligman
Purchase and read Dr. Martin Seligman's books on Amazon: https://www.amazon.com/Martin-Seligman/e/B001ILOB78/ref=dp_byline_cont_audible_1
Learn more about the PERMA model: https://positivepsychology.com/perma-model/
P: Postitve Emotion
E: Engagemnet
R: Relationships
M: Meaning
A: Accomplishment
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Instagram: https://www.instagram.com/needham_shane/
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Website: https://www.drsneedham.com/
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