A lot of us struggle with denying others and owning it. We tend to feel the need to explain our NO. Listen as I provide helpful ways to say NO, without the need for an explanation.

Ever wished you could go back in time and talk to your younger self? Listen as I share what I would say.

Since Santa's quarantining, I'm giving him my wish list on my podcast. 

Listen as I discuss that thing that we enjoy while it's happening but dread when it stays after the fun is done: Holiday weight.

Listen as I take you on my journey of living through the difficulty of the Christmas season to falling in love with it in a completely different way.

Listen as I share my mani/pedi journey during the pandemic.

Listen as I discuss the importance of what you bring to a relationship.

Listen as Deborah discusses the movie Bad Hair from Hulu and her journey with her natural hair. How do you really feel about your hair texture? Are you like that girl from the movie who just wants to fit in or have you truly embraced what you have?