Highlights
00:27 New information, new data about trying to put the pieces together.
01:31 You need concentration for everything in your life.
02:17 Finding yourself herding cats or butterflies.
03:12 Once I'm clear and what drives me, and I have concentration, I now can play.
04:11 Midlife crisis is all about trying cool stuff.
05:03 And all the lists in the world aren't going to happen until you take them out for a test drive.
06:55 And I felt my body visibly jolt.
08:31 It drives you from within it dictates to you from your internal knowing.
10:03 Concentration and passion are the two components to creation.
11:58 I have only one list and it's like a wheel.
13:58 I want to do rocket launching!

Links:
More about me https://liinks.co/laura.burns

Influences
Daniel Pink https://www.danpink.com/
Shinzen Young https://www.shinzen.org/

Support Services
Chris Bernard, "Funk On The Radio"
https://www.shockwave-sound.com/search/funk%20on%20the%20radio
My Podcast Coach, Mary Chan organizedsound.ca

Show Notes:
00:22 Finding Balance 00:40 Fear of Community 01:22 Officers transition 01:53 Village Of Calm 4:03 Cannot rely on warrior mode 4:35 When we’re relaxed, we want to procreate! 4:45 Differentiate who we are being 5:16 Polyvagal Theory 6:12 Reciprocity 


Links
More about me https://liinks.co/laura.burns

Support Services
Music by Chris Bernard, "Funk On The Radio"
https://www.shockwave-sound.com/search/funk%20on%20the%20radio
My Podcast coach Mary Chan https://www.organizedsound.ca/

Highlights

• Then stop doing all the extra things and do what you know to do to get what you need. 
• 00:54
• I spent a lot of time in the space of distraction. I mean, I'm calling it a distraction, but it's really 01:22
• Addictive behavior. 02:00
• And I'm learning a lot Outside of my bubble 03:43
• What does my heart tell me? What is the feeling that I want to have every single day. Because the only person who will let me have it. Is me. 04:12
• Finding the big need is a spiritual awakening 04:16
• The reflected best self exercise 05:14
• I changed the rules a bit 05:44

Links
More about me https://liinks.co/laura.burns

Influences
Harvard Business Review https://hbr.org/2005/01/how-to-play-to-your-strengths
Charles Davies https://medium.com/how-to-be-clear/how-to-make-clear-decisions-10f3b3e9b4ad
Support Services
Chris Bernard, "Funk On The Radio"
https://www.shockwave-sound.com/search/funk%20on%20the%20radio
My Podcast Coach, Mary Chan organizedsound.ca

Highlights:

• these are my own thoughts, 00:37
• The more intense, the situation like driving,  the more, I geared up to resist and fight, 01:39
• I realized all of these thoughts were imaginary, 02:22
• I'm just fighting with my reality, 02:54
• I called somebody a name, 03:50
• And I've found myself. In that spot in the slow lane, 04:14
• Arguing with reality is what comedians do, 05:34
• Not everyone here cares who I am, 06:40
• This is a direct reflection of me, Instead of my thinking, 08:22
• I'm just asking you to uncover it, 08:50
• upcoming episodes, 09:32

Links:
More about me https://liinks.co/laura.burns

InfluencesByron Katie https://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdfJerry Seinfeld https://www.simonandschuster.com/books/Is-This-Anything/Jerry-Seinfeld/9781982112691
Support Services
Music by Chris Bernard, "Funk On The Radio" https://www.shockwave-sound.com/search/funk%20on%20the%20radio
My podcast coach, Mary Chan organizedsound.ca

Feelings 00:32The purpose is to show you the way out of what paralyzes dreams 01:59I was working inside this vacuum of self judgment 02:40We stand a better chance to suffer less 03:20I needed to hear somebody else's story to heal my own pain 03:49

Links
More about me https://liinks.co/laura.burns

InfluencesByron Katie https://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdfJerry Seinfeld https://www.simonandschuster.com/books/Is-This-Anything/Jerry-Seinfeld/9781982112691
Support Services
Music by Chris Bernard, "Funk On The Radio" https://www.shockwave-sound.com/search/funk%20on%20the%20radio
My podcast coach, Mary Chan organizedsound.ca

No music
Remembering the fallen
Understanding
Community
Gratitude

Highlights
Can't rely on important people
Spark your own insights
There are no rules

Links
More about me https://liinks.co/laura.burns
Support Services
Music by Chris Bernard, "Funk On The Radio" https://www.shockwave-sound.com/search/funk%20on%20the%20radio
My podcast coach, Mary Chan organizedsound.ca