Sedate Me

Breakfast, lunch, dinner… repeat. In this episode, we’re talking about the never-ending job of feeding a family—how we decide what to make, where we find recipes, how we organize meals, tackle the grocery shopping, and somehow get food on the table while juggling work, kids, and everything else. Plus, the reality that you simply cannot please everyone when it comes to feeding your family. Expect plenty of mom-life honesty, practical ideas, and the reminder that sometimes “good enough” really is good enough.

Pumpkin spice, hayrides, bonfires, cozy nights, and ALL our favorite fall things! Join us as we chat about the best parts of the season—and settle some very important debates, like: Is it ever too early to decorate for Christmas?

Back-to-school is officially here, so… how are we actually feeling? In this episode, we’re checking in on the chaos, the wins, and the places where we are absolutely flailing. From routines we’re crushing to lunches, schedules, and everything in between—we’re keeping it real about what this season of motherhood looks like right now.

Today, we’re sharing our favorite tips, tricks, shortcuts, and life hacks that make working-mom life just a little bit easier.

From getting out the door in the morning to managing work, kids, meals, and everything in between, these are the things that actually help — the little tricks we swear by and wish we’d known sooner.

So grab your coffee, take a breath, and join us for another episode of Sedate Me!

Hobbies After Kids… Is That Even a Thing?

Remember when you used to have hobbies? Before kids, careers, carpools, dinner, laundry, and a never-ending mental load? 😂

In this episode, we’re talking about the surprisingly complicated question: What do you actually like to do for fun now that you’re a mom? From abandoned hobbies and “aspirational” interests to rediscovering the things that make us feel like ourselves outside of motherhood and work, we’re getting real about finding time for something that’s just for YOU.

Because maybe your hobby is running. Maybe it’s reading a book without falling asleep. Maybe it’s taking a solo Target trip. Or maybe you’re still trying to figure out what the heck your hobby even is.

Grab your coffee (or your emotional support beverage) and join us for a conversation about identity, fun, and making room for ourselves again.

Welcome back to the podcast, mamas! We’re switching things up for this episode because today, we’re playing a little game of This or That: Millennial Mom Edition!

We thought it would be fun to take a break from the deeper mom-life conversations and give you a chance to get to know us a little better—our preferences, our personalities, and maybe a few things you’d be surprised to learn about us.

We’re talking everything from coffee orders to side parts, stay-at-home nights versus girls’ nights out, early mornings versus sleeping in, and all those very specific millennial-mom opinions we somehow feel very strongly about. 😂

So grab your coffee—or your emotional support Stanley—and play along with us!

They say it takes a village to raise a child—but what happens when you’re a new mom trying to figure out where to actually find that village?

In this episode, we’re talking all about the people, relationships, and community that helped us survive during those early infant days. From the friends who showed up and held the baby while we slept off a migraine, to the moms we met along the way who have become part of our lives long-term.

We’re also talking about how our village has evolved as our kids have grown. Because building community doesn’t stop once you make it through the newborn stage—it continues to change, grow, and sometimes requires us to put ourselves out there and make the first move.

If you’ve ever wondered, “Where is my village?” or felt like everyone else already has one figured out, this episode is for you. We’re sharing what worked for us, what didn’t, and why having people in your corner can make all the difference in motherhood.

The start of a new school year has a way of bringing all the emotions. There's so much pride in watching our kids grow into who they're becoming—and at the same time, a quiet grief for the little versions of them we're leaving behind. In this episode, we're talking about the bittersweet reality of parenthood: celebrating each new milestone while missing the seasons that passed by too quickly. Whether you're a working mom, stay-at-home mom, aunt, godmother, or someone who loves a child deeply, this conversation explores the balance between embracing what's next and honoring what's been. We'll also revisit those parenting clichés—"the days are long, but the years are short" and "you'll miss this someday"—to see how they land from where we are today.

If you've ever crossed one thing off your to-do list only to add three more, this episode is for you. We're talking about the love-hate relationship so many working moms have with to-do lists—why they can help us stay organized, why they can leave us feeling overwhelmed, and how to use them in a way that actually supports our lives instead of running them. Join us for an honest conversation about productivity, priorities, and giving ourselves permission to let some things wait.

Back-to-school season is here, and with it comes a mix of excitement, stress, and endless to-do lists. In this episode, we're sharing what we genuinely look forward to each school year—and the things we'd happily skip.

We're also talking through our favorite back-to-school life hacks, what school supplies and gear are actually worth splurging on, where you can save your money, and how we approach the never-ending requests to volunteer without feeling guilty. Whether you're sending a preschooler off for the first time or helping a high schooler prepare for another year, this episode is packed with honest conversations, practical tips, and plenty of moments that will make you laugh and say, "Yep, that's exactly how it is."

Join us for a relatable chat about navigating back-to-school season as working millennial moms—because none of us have it all figured out, but we're figuring it out together.