Sedate Me

Summer starts with big plans—family adventures, memory-making, and soaking up every moment. But somewhere around the middle of the season, reality sets in. The novelty wears off, work is still demanding, the kids are bored, the house feels chaotic, and screens start looking a little too tempting.

In this episode, we're talking about the mid-summer slump that every working mom knows all too well. From juggling meetings and childcare to finding simple ways to keep kids engaged without relying on screens all day, we're sharing what's actually working (and what's not). We also chat about managing mom guilt, protecting our own sanity, and giving ourselves permission to let go of the pressure to create a "perfect" summer.

If you're balancing work, motherhood, and everything in between, this conversation is your reminder that you're not the only one figuring it out as you go. Grab your coffee, take a break, and join us for an honest, relatable chat about surviving—and even enjoying—the middle of summer.

Turning 40 isn't what we thought it would be. In this episode of Sedate Me, we're talking about the reality of hitting the big 4-0—from still feeling like we're 25 on the inside to embracing the wisdom, confidence, and perspective that come with this new decade.

We share our hopes and dreams for our 40s, reflect on what this milestone means to us, and discuss the intentional choices we're making to stay healthy, energized, and well as we age. Whether you're approaching 40, already there, or just curious about what's ahead, this honest conversation is a reminder that getting older doesn't mean slowing down—it means showing up for yourself in new ways.

Join us for laughs, real talk, and a celebration of everything this next chapter has to offer.

Okay, we've all heard it: "Moooooom I don't feel good". And have experienced the immediate internal panic that follows.  Whether it's a middle of the night throw up, a fever that starts at dinner time, a sore throat in the morning, there is never a convenient time for sickness but it comes for all of us at some point!  We will dive into some tips, tricks, and laments about the delicate balance of caring for an unwell child and also answering the demands of work all at the same time.

Today we’re diving into that sneaky, sometimes heartbreaking feeling many of us know all too well: losing our sense of self somewhere between diaper changes and work deadlines.

When did “me” become just “mom”? And is there a way to find her again without adding another to-do to the never-ending list?

If you’ve ever wondered who you are beyond the baby wipes and spreadsheets, this episode is for you.

Today, we’re diving into the parenting gap — not between us and our kids, but between us and the people who raised us. That’s right, we're talking about the Boomer parents who let us ride in the back of a station wagon with no seatbelt, gave us Tang instead of therapy, and somehow raised a generation that now overthinks every snack and screen time limit.

So what did they get right? What are we doing differently — maybe too differently? And how did “Because I said so” turn into “Let’s name that big feeling”?

Buckle up — or don’t, it’s not like our parents made us — because this one’s going to be a generational ride.

In this episode of Sedate Me, hosts Lauren and Mary explore the unique challenges faced by millennial working moms, focusing on the concept of the mental load. They discuss the invisible work that mothers carry, the impact of group chats, and the feeling of being the project manager of the family. The conversation touches on the importance of self-care, the struggle to ask for help, and practical strategies to lighten the mental load. The hosts also share their personal experiences and survival tools for managing the demands of motherhood.

Today, we’re diving into a topic that might ruffle a few loofahs: "Self-care is not a bubble bath."

Now don’t get me wrong, I love a good soak in silence as much as the next over-scheduled millennial mom, but let’s be real — that’s not what’s truly keeping us sane. Self-care is deeper than candles and cucumber slices. It’s boundaries, sleep, asking for help, and yes — sometimes saying no without guilt.

In this episode, we’re breaking down what real self-care looks like for working moms who are juggling careers, kids, and the relentless pressure to do it all. So if you’ve ever felt like your version of self-care isn’t “Instagram-worthy,” this one’s for you.

In this episode of Sedate Me, hosts Lauren and Mary explore the unique challenges faced by millennial working moms, focusing on the concept of the mental load. They discuss the invisible work that mothers carry, the impact of group chats, and the feeling of being the project manager of the family. The conversation touches on the importance of self-care, the struggle to ask for help, and practical strategies to lighten the mental load. The hosts also share their personal experiences and survival tools for managing the demands of motherhood.