Sedate the Stress

What does community mean to Stephanie Herrera, and how does she build it as Latina entrepreneur? You'll have to tune in for answers, and you don't want to miss this episode.

Stephanie cofounded 503 Cafecito, which is award-winning specialty coffee grown on volcanic farms of El Salvador, crafted for coffee lovers. She brings a unique blend of leadership, corporate acumen, and motherhood to each experience, and shares practical advice on entrepreneurship.

Connect with Stephanie and 503 Cafecito here:

https://www.503cafecito.com/

https://www.tiktok.com/@coffee_withsteph

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About the host:

Adrianna Muñoz is a multi-award-winning professional speaker and humorist on navigating conflict at work. She facilitates workshops, keynotes, and coaching engagements that help audiences and clients navigate everyday issues with practical and actionable strategies.

Bonus: if you want CE credit for workshops or keynotes, she has you covered. She's provided CE credit for nurses, physicians, APPs, meeting planners, and more.

Ready to bring conflict resolution skills to your healthcare leadership team? Reach out today. Not only will your team walk away with tactical skills they can apply to high stress conversations immediately, they may also receive CEU credit. Call or text (720) 794-5445, email [email protected] today to turn conflict into connection.

LaNay Abogah MSN, APRN, FNP-C has tremendous nursing acumen, and she shares it on this episode of Sedate the Stress.

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About the host:

Adrianna Muñoz is a multi-award-winning professional speaker and humorist on navigating conflict at work. She facilitates workshops, keynotes, and coaching engagements that help audiences and clients navigate everyday issues with practical and actionable strategies.

Bonus: if you want CE credit for workshops or keynotes, she has you covered. She's provided CE credit for nurses, physicians, APPs, meeting planners, and more.

Ready to bring conflict resolution skills to your healthcare leadership team? Reach out today. Not only will your team walk away with tactical skills they can apply to high stress conversations immediately, they may also receive CEU credit. Call or text (720) 794-5445, email [email protected] today to turn conflict into connection.

Join us for this episode of Sedate The Stress, featuring Ruth Minnema- a retired RN and current demential experiential educator.

About the host:

Adrianna Muñoz is a multi-award-winning professional speaker and humorist on navigating conflict at work. She facilitates workshops, keynotes, and coaching engagements that help audiences and clients navigate everyday issues with practical and actionable strategies.

Bonus: if you want CE credit for workshops or keynotes, she has you covered. She's provided CE credit for nurses, physicians, APPs, meeting planners, and more.

Ready to bring conflict resolution skills to your healthcare leadership team? Reach out today. Not only will your team walk away with tactical skills they can apply to high stress conversations immediately, they may also receive CEU credit. Call or text (720) 794-5445, email [email protected] today to turn conflict into connection.

Welcome to Sedate the Stress! I am elated to be joined by Rebecca Humananski- a leader in Colorado care. Please connect with her here: https://hopeandhome.org/, email [email protected].

About the host:

Adrianna Muñoz is a multi-award-winning professional speaker and humorist on navigating conflict at work. She facilitates workshops, keynotes, and coaching engagements that help audiences and clients navigate everyday issues with practical and actionable strategies.

Bonus: if you want CE credit for workshops or keynotes, she has you covered. She's provided CE credit for nurses, physicians, APPs, meeting planners, and more.

Ready to bring conflict resolution skills to your healthcare leadership team? Reach out today. Not only will your team walk away with tactical skills they can apply to high stress conversations immediately, they may also receive CEU credit. Call or text (720) 794-5445, email [email protected] today to turn conflict into connection.

Join this episode of Sedate the Stress to meet Rayelene Hernandez, a nurse with 31 years of diverse experience in every corner of healthcare. Her wisdom, work ethic, and energy are contagious- you don't want to miss this one.

About the host:

Adrianna Muñoz is a multi-award-winning professional speaker and humorist on navigating conflict at work. She facilitates workshops, keynotes, and coaching engagements that help audiences and clients navigate everyday issues with practical and actionable strategies.

Bonus: if you want CE credit for workshops or keynotes, she has you covered. She's provided CE credit for nurses, physicians, APPs, meeting planners, and more.

Ready to bring conflict resolution skills to your healthcare leadership team? Reach out today. Not only will your team walk away with tactical skills they can apply to high stress conversations immediately, they may also receive CE credit. Call or text (720) 794-5445, email [email protected] today to turn conflict into connection.

Thank you for joining in today's episode of Sedate the Stress. Today we're featuring the AMAZING Robyn Winters. Robyn is a nonprofit professional, social worker, mindfulness expert, and all around wonderful human. She is the director of development at Stout Street Foundation, a leader in the Colorado recovery community.

Follow her LinkedIn here! https://www.linkedin.com/in/robyn-winters/

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About the host:

Adrianna Muñoz is a multi-award-winning professional speaker and humorist on navigating conflict at work. She facilitates workshops, keynotes, and coaching engagements that help audiences and clients navigate everyday issues with practical and actionable strategies.

Bonus: if you want CE credit for workshops or keynotes, she has you covered. She's provided CE credit for nurses, physicians, APPs, meeting planners, and more.

Ready to bring conflict resolution skills to your healthcare leadership team? Reach out today. Not only will your team walk away with tactical skills they can apply to high stress conversations immediately, they may also receive CE credit. Call or text (720) 794-5445, email [email protected] today to turn conflict into connection.

Website: https://ogdenpeak.com/

LinkedIn: https://www.linkedin.com/in/adriannamunozcoach/

YouTube: https://www.youtube.com/@OgdenPeak

Tune into this episode of sedate the stress to learn all about communication! Our wonderful guest this week is Miriam Alvarez, a communication expert. We touch on communicating as a leader through conflict resolution, how leaders can communicate with large audiences, and differences between men and women in leadership and business.

Miriam would like to invite you to Taste Of The West!

Thursday June 5, 2025 in Denver, CO.

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About the host:

Adrianna Muñoz is a multi-award-winning professional speaker and humorist on navigating conflict at work. She facilitates workshops, keynotes, and coaching engagements that help audiences and clients navigate everyday issues with practical and actionable strategies.

Bonus: if you want CE credit for workshops or keynotes, she has you covered. She's provided CE credit for nurses, physicians, APPs, meeting planners, and more.

Ready to bring conflict resolution skills to your healthcare leadership team? Reach out today. Not only will your team walk away with tactical skills they can apply to high stress conversations immediately, they may also receive CE credit. Call or text (720) 794-5445, email [email protected] today to turn conflict into connection.

Website: https://ogdenpeak.com/

LinkedIn: https://www.linkedin.com/in/adriannamunozcoach/

YouTube: https://www.youtube.com/@OgdenPeak

Don't miss today's episode of Sedate the Stress featuring Luz Navarrete! An amazing social worker, entrepreneur, and DEI advocate who sheds light on the experiences of BIPOC working women in the United States. She founded Healing & Esperanza Counseling and works as a therapist at a non-profit in Denver, CO.

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About the host:

Adrianna Muñoz is a multi-award-winning professional speaker and humorist on navigating conflict at work. She facilitates workshops, keynotes, and coaching engagements that help audiences and clients navigate everyday issues with practical and actionable strategies.

Bonus: if you want CE credit for workshops or keynotes, she has you covered. She's provided CE credit for nurses, physicians, APPs, meeting planners, and more.

Ready to bring conflict resolution skills to your healthcare leadership team? Reach out today. Not only will your team walk away with tactical skills they can apply to high stress conversations immediately, they may also receive CE credit. Call or text (720) 794-5445, email [email protected] today to turn conflict into connection.

Website: https://ogdenpeak.com/

LinkedIn: https://www.linkedin.com/in/adriannamunozcoach/

YouTube: https://www.youtube.com/@OgdenPeak

Check out this episode to listen and learn from Stephany Mitchell, an extraordinary leader who's leadership experience spans various environments and regions of the United States. Stephany shares her learnings and pearls of wisdom in this episode you won't want to miss!

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About the host:

Adrianna Muñoz is a multi-award-winning professional speaker and humorist on navigating conflict at work. She facilitates workshops, keynotes, and coaching engagements that help audiences and clients navigate everyday issues with practical and actionable strategies.

Bonus: if you want CE credit for workshops or keynotes, she has you covered. She's provided CE credit for nurses, physicians, APPs, meeting planners, and more.

Ready to bring conflict resolution skills to your healthcare leadership team? Reach out today. Not only will your team walk away with tactical skills they can apply to high stress conversations immediately, they may also receive CE credit. Call or text (720) 794-5445, email [email protected] today to turn conflict into connection.

Website: https://ogdenpeak.com/

LinkedIn: https://www.linkedin.com/in/adriannamunozcoach/

YouTube: https://www.youtube.com/@OgdenPeak

https://www.linkedin.com/in/aricanetterville/

Tune in for today's episode featuring Arica Netterville. An experienced heating, cooling, plumbing, and electric leadership professional, with a passion for Denver business. With experience in the industry and podcasting, you won't want to miss this episode!

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About the host:

Adrianna Muñoz is a multi-award-winning professional speaker and humorist on navigating conflict at work. She facilitates workshops, keynotes, and coaching engagements that help audiences and clients navigate everyday issues with practical and actionable strategies.

Bonus: if you want CE credit for workshops or keynotes, she has you covered. She's provided CE credit for nurses, physicians, APPs, meeting planners, and more.

Ready to bring conflict resolution skills to your healthcare leadership team? Reach out today. Not only will your team walk away with tactical skills they can apply to high stress conversations immediately, they may also receive CE credit. Call or text (720) 794-5445, email [email protected] today to turn conflict into connection.

Website: https://ogdenpeak.com/

LinkedIn: https://www.linkedin.com/in/adriannamunozcoach/

YouTube: https://www.youtube.com/@OgdenPeak