SEDEP

Boundaries are a way to take care of ourselves. When you understand how to set and maintain healthy boundaries, you can avoid the feelings of resentment, disappointment, and anger that build up when limits have been pushed.

No need to describe anything because Quarter Life Crisis is a stressing moment indeed.

This episode is about me, Hika and Sarita sharing our experiences on joining Yoga Teacher Training for 3 weeks at @Soulyogabali Sayan, Ubud. Not a serious and planned conversation but just our daily conversation so it may include a lot of inside jokes and everything. To those who are think of joining 200-hours Yoga Teacher Training in Ubud, Bali, I really recommend @Soulyogabali for you to choose ✨ Thank You!

There are a lot of a sign of red flag in a relationship and one of them is their unavailability. This episode is about my awareness and a learning outcomes of why do I keep attracted to unavailable person.

I realized for a relationship to work, a soul connection must go both ways. Even if the intuitive bond I feel is authentic, it can remain unrealized. “Don’t put your life on hold for unrequited longing” and In order to preserve my peace of mind, I have to avoid getting entangled in dead-end or delusional relationships where I see someone in terms of how I wish them to be, not who they are.

I must take a sober look to determine if someone is truly available for intimacy. Important to note: Not everyone you feel a connection with, no matter how mind-blowing, is your soul mate.

In this episode I talked about my experience in meditation from my own point of view. I am very open with discussion about this topic, hit me up on Instagram @khsasa

In this episode I talked about my experience in meditation, the science behind meditation and how this practice actually change my life.

Since we all human are really obsessed with the idea of being happy, have you ever thought about finding out what happiness is and how is it to be happy? Is being happy means you’ll never be sad ever again in your entire life? Or being happy is just temporaily? Find out here on this episode! Catch me up at Instagram: @khsasa

everybody must have felt a failure and disappointment with their respective portions. Bumped into my Instagram @khsasa

This episode would be the first impromptu episode ever.

Fadel and I talks about Relationship, broken heart and how to turn the negative experience into something valuable. Fadel Yulian is an Author of Janji and Tak Sekadar Pulih. Also bumped into my instagram @khsasa