Overthinking habit prevents you from taking action. It consumes your energy, disables your ability to make decisions, and puts you on a loop of thinking and thinking over and again. Hit me up in Instagram @khsasa

What is journaling? What’s the benefit and how to do it? Check this episode out! Bumped me on Instagram @khsasa

Feelings are self-justifying, with a set of perceptions and "proofs" all their own. —Daniel Goleman. Hit me up at @khsasa

This episode is about the struggle story about living abroad and the truth behind what she showed on her instagram profile. Bumped on my Instagram @khsasa

“An important first step in overcoming a psychological problem is to learn more about it.”

Your Inner Child is the echo of the child you once were. Bumped into my instagram @khsasa

“The only way to get out is to get through” bumped into my instagram @khsasa

Your diet is not only what you eat. It’s what you watch, what you listen to, what you read and people who you hang with. Be mindful of the things you put into your body emotionally, spiritually and physically. Bumped into my instagram @khsasa.

If you want to change the situation, change yourself. This episode is about taking full responsibility of our own self. Send me your questions to instagram account @khsasa

Your capacity to love others is limited to your capacity to love yourself. This episode is about my journey to give myself compassion that i deserve. Bump into my Instagram @khsasa