Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. On this weeks episode, guest host Barbara Brennan, See Change Programmes Leader, is looking back at some of the messages of hope from our podcast guests throughout August and September.

For more information, visit seechange.ie for more information on mental health stigma. T: seechangeirl F: SeeChangeIreland I: seechangeirl

Supports & services:

Freephone Pieta House on 1800 247 247 or text HELP to 51444. Freephone Samaritans on 116 123; email [email protected]; free-text HELLO to 50808

T: seechangeirl F: SeeChangeIreland I: seechangeirl

Support services:

Roots in Africa-Ireland website: https://riainetwork.com/ T: https://twitter.com/riainetwork?s=21 L: https://www.linkedin.com/company/roots-in-africa-ireland

Vicky Musitongo social media channels: L: https://www.linkedin.com/company/roots-in-africa-ireland T: https://twitter.com/vickyinspires/status/1413963640961634305?s=21 I: https://www.instagram.com/p/CRLfOzgrM5f/?utm_medium=copy_link

Black Therapists Ireland: https://www.blacktherapistsireland.ie/

One Life Ireland: https://m.facebook.com/onelifeireland 

Icare (Youth Health Awareness): https://www.facebook.com/Icare-youth-health-awareness-615742358577772/

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. On this weeks episode, Abigail is joined by fellow See Change Ambassador, Keith Dore. During the month of September, our podcast episodes will focus on this years theme for our annual Green Ribbon campaign - exclusion. For more information, visit seechange.ie for more information on mental health stigma. 

T: seechangeirl F: SeeChangeIreland I: seechangeirl 

Support services: 

Freephone Pieta House on 1800 247 247 or text HELP to 51444.

Freephone Samaritans on 116 123; email [email protected]; free-text HELLO to 50808

Suicide or Survive: Suicide or Survive | Mental Health and Wellness Training | CHY 16442 

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. On this weeks episode, Abigail is joined by fellow See Change Ambassadors Sonia Moloney, as well as the Irish Farmers Association's Farm Family Chair, Caroline Farrell. During the month of September, our podcast episodes will focus on this years theme for our annual Green Ribbon campaign - exclusion.

For more information, visit seechange.ie for more information on mental health stigma.

T: seechangeirl

F: SeeChangeIreland 

I: seechangeirl

Support services: Freephone Pieta House on 1800 247 247 or text HELP to 51444. 

Freephone Samaritans on 116 123; email [email protected]; free-text HELLO to 50808 

 Mental Health - Irish Farmers' Association (ifa.ie)

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. On this weeks episode, Abigail is joined by fellow See Change Ambassadors James O'Connor, Linda Garvin and Shari McDaid. During the month of September, our podcast episodes will focus on this years theme for our annual Green Ribbon campaign - exclusion. 

For more information, visit seechange.ie for more information on mental health stigma. 

T: seechangeirl 

F: SeeChangeIreland

I: seechangeirl 

Support services:

Freephone Pieta House on 1800 247 247 or text HELP to 51444. Freephone Samaritans on 116 123; email [email protected]; free-text HELLO to 50808

Freephone Samaritans on 116 123 or email [email protected]

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. On this weeks episode, Abigail is joined by guest Denise Joy, S.W.A.A.T. (Supporting Women to Access Appropriate Treatment) Coordinator at Ballyfermot Star CLG. For the month of August, we will be joined by our partner organisations and supporters in order to get uncomfortable talking about mental health difficulties. For more information, visit seechange.ie for more information on mental health stigma.

T: seechangeirl

F: SeeChangeIreland I: seechangeirl

Support services: 

Freephone Pieta House on 1800 247 247 or text HELP to 51444.

Freephone Samaritans on 116 123; email [email protected]; free-text HELLO to 50808 

Further information:

Supporting Women to Access Appropriate  Treatment (SWAAT) Study

Rapid Assessment and Community Response to Suicide in Dublin South

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. On this weeks episode, Abigail is joined by guests Prof. Jim Lucey, Consultant at St Patrick’s University Hospital, TCD Clinical Professor of Psychiatry and See Change Ambassador Sheila Naughton. For the month of August, we will be joined by our partner organisations and supporters in order to get uncomfortable talking about mental health difficulties. For more information, visit seechange.ie for more information on mental health stigma. 

The views, thoughts, and opinions expressed in the podcast are solely that of the podcast contributor and not that of Shine or See Change.

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F: SeeChangeIreland

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Support services: 

St Patrick’s University Hospital, Depression Support & Education Services - Aware, Bodywhys | The Eating Disorders Association of Ireland, OCD Ireland – FIND THE FREEDOM TO MOVE FORWARD

Resources: 

What does One Good Adult mean? | Advice for Parents | Jigsaw 

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Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. On this weeks episode, Abigail is joined by guests Prof. Jim Lucey, Consultant at St Patrick’s University Hospital, TCD Clinical Professor of Psychiatry and See Change Ambassador Sheila Naughton. For the month of August, we will be joined by our partner organisations and supporters in order to get uncomfortable talking about mental health difficulties. For more information, visit seechange.ie for more information on mental health stigma. 

T: seechangeirl 

F: SeeChangeIreland

I: seechangeirl 

Support services: 

St Patrick’s University Hospital, Depression Support & Education Services - Aware, Bodywhys | The Eating Disorders Association of Ireland, OCD Ireland – FIND THE FREEDOM TO MOVE FORWARD

Resources: 

What does One Good Adult mean? | Advice for Parents | Jigsaw 

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Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. On this weeks episode, Abigail is joined by guests Trisha Mc Keever, Team Leader Resource and Counselling Services at Shine, and Daniela Ferro, See Change Ambassador, to discuss how to get uncomfortable talking about psychosis. For the month of August, we will be joined by our partner organisations and supporters in order to get uncomfortable talking about mental health difficulties. For more information, visit seechange.ie for more information on mental health stigma.

T: seechangeirl

F: SeeChangeIreland

I: seechangeirl

Psychosis Support and information:

Visit Shine's website: Psychosis information and support | Shine 

HSE early intervention for psychosis: Early Intervention in Psychosis - HSE.ie

Psychosis and Mental Illness Psychiatric services: Psychosis and Mental Illness Psychiatric services (detect.ie)

St Patrick's Mental Health Services: Schizophrenia & Psychosis - St Patrick's 

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined by guest host Barbara Brennan, Team Lead of See Change as she welcomes this weeks guests Oliver Skehan, National Suicide Bereavement Support Coordinator & Content Development Officer at the National Office for Suicide Prevention, and Josephine Rigney, Resource Officer for Suicide Prevention - Laois/Offaly, to discuss how to get uncomfortable talking about suicide.

For the month of August, we will be joined by our partner organisations and supporters in order to get uncomfortable talking about mental health difficulties. For more information, visit seechange.ie for more information on mental health stigma. 

T: seechangeirl                    F: SeeChangeIreland                         I: seechangeirl

Suicide Support and information:

For help and support with a bereavement, contact the Irish Hospice Foundation on 1800 80 70 77. 

Find your local Resource Officer for Suicide Prevention here: Resource Officers for Suicide Prevention - HSE.ie. 

Read the Connecting for Life Education and Training Plan here: Training - HSE.ie. 

National Office for Suicide Prevention: National Office for Suicide Prevention - HSE.ie

National Suicide Bereavement Support Guide: National Suicide Bereavement Support Guide - HSE.ie

Connecting for Life goals is available here: Connecting for Life - HSE.ie 

Mental Health Ireland: Your Mental Health - Mental Health Ireland

Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  [email protected]

For free 24/7 support in a crisis, free-text HELLO to 50808

Contact Aware by free-phoning 1800 80 48 48 or visit www.aware.ie 

To avail of Shine Services contact [email protected] or call 01 541 3715

If you are in immediate stress, please contact your local GP or A&E department