Listen, as we talk about his life, his work and his music.

He has two columns with Psych Central:

blogs.psychcentral.com/adhd-man/

A Man of Distraction and blogs.psychcentral.com/today-i-love/ Today I Love

Please be sure and check them out!

You can also find Kelly with his band, Hot Black Coffee, on Youtube and Reverb Nation

KELLY'S AWESOME QUOTE:

"Everything works out ... until it doesn't."

Please visit: seeinadhd.com/combining-distraction for more!

~ Jennie

Click to view: show page on Awesound

Join in the continued discussion about emotional overwhelm and anxiety with James Ochoa, author of the book, Focused Forward.

This encore episode revisits the conversation we started last Friday.

So, whether you are trying to manage getting through your day or off discovering shiny new things, Focused Forward, by James Ochoa can help.

James’ Awesome Quote:

" It won’t disappear on its own. One way or another, you’ll have to manage your emotional distress for the rest of your life."

Visit seeinadhd.com/adhd-emotional-overwhelm/

~ Jennie

Click to view: show page on Awesound

Join in the continued discussion about emotional overwhelm and anxiety with James Ochoa, author of the book, Focused Forward.

This encore episode revisits the conversation we started last Friday.

So, whether you are trying to manage getting through your day or off discovering shiny new things, Focused Forward, by James Ochoa can help.

James’ Awesome Quote:

" It won’t disappear on its own. One way or another, you’ll have to manage your emotional distress for the rest of your life."

Visit seeinadhd.com/adhd-emotional-overwhelm/

~ Jennie

Click to view: show page on Awesound

Join in the continued discussion about emotional overwhelm and anxiety with James Ochoa, author of the book, Focused Forward.

This encore episode revisits the conversation we started last Friday.

So, whether you are trying to manage getting through your day or off discovering shiny new things, Focused Forward, by James Ochoa can help.

James’ Awesome Quote:

" It won’t disappear on its own. One way or another, you’ll have to manage your emotional distress for the rest of your life."

Visit seeinadhd.com/adhd-emotional-overwhelm/

~ Jennie

Click to view: show page on Awesound

Join us in a frank discussion about the intense sensitivity associated with ADHD.

Click to view: show page on Awesound

Join us in a frank discussion about the intense sensitivity associated with ADHD.

Click to view: show page on Awesound

Join us in a frank discussion about the intense sensitivity associated with ADHD.

Click to view: show page on Awesound

The ADHD Advantage is one of his books that I wanted to talk to him about.

His mindset has served him well as he’s focused on what he’s interested in versus things that shut his brain off.

DALE'S AWESOME QUOTE:

“I’m where I am, not in spite of my ADHD, but because of my ADHD.”

Visit seeinadhd.com/easily-bored for more!

Click to view: show page on Awesound

The ADHD Advantage is one of his books that I wanted to talk to him about.

His mindset has served him well as he’s focused on what he’s interested in versus things that shut his brain off.

DALE'S AWESOME QUOTE:

“I’m where I am, not in spite of my ADHD, but because of my ADHD.”

Visit seeinadhd.com/easily-bored for more!

Click to view: show page on Awesound

The ADHD Advantage is one of his books that I wanted to talk to him about.

His mindset has served him well as he’s focused on what he’s interested in versus things that shut his brain off.

DALE'S AWESOME QUOTE:

“I’m where I am, not in spite of my ADHD, but because of my ADHD.”

Visit seeinadhd.com/easily-bored for more!

Click to view: show page on Awesound