See in ADHD

Some membership groups have you pay with a credit card and then they really don't care if you come or not, because they get paid every month whether you show or not!

Not at Reach Furthur.

Come check it out for yourself, your first month is on me: seeinadhd.leadpages.co/rfcoupon/

For $20/mo ... the benefits:

1) private access to each other and me in the secret FB group

2) access to Monday's 7:00pm EST Motivation & Accountability group

3) access to body double sessions throughout each week

(times vary each week)

4) 20% off all of my coaching rates

Try and see if coaching can help you in awareness, education, and self-development. Remember, you're first month is on me, you have nothing to lose.

Click to view: show page on Awesound

Some membership groups have you pay with a credit card and then they really don't care if you come or not, because they get paid every month whether you show or not!

Not at Reach Furthur.

Come check it out for yourself, your first month is on me: seeinadhd.leadpages.co/rfcoupon/

For $20/mo ... the benefits:

1) private access to each other and me in the secret FB group

2) access to Monday's 7:00pm EST Motivation & Accountability group

3) access to body double sessions throughout each week

(times vary each week)

4) 20% off all of my coaching rates

Try and see if coaching can help you in awareness, education, and self-development. Remember, you're first month is on me, you have nothing to lose.

Click to view: show page on Awesound

Some membership groups have you pay with a credit card and then they really don't care if you come or not, because they get paid every month whether you show or not!

Not at Reach Furthur.

Come check it out for yourself, your first month is on me: seeinadhd.leadpages.co/rfcoupon/

For $20/mo ... the benefits:

1) private access to each other and me in the secret FB group

2) access to Monday's 7:00pm EST Motivation & Accountability group

3) access to body double sessions throughout each week

(times vary each week)

4) 20% off all of my coaching rates

Try and see if coaching can help you in awareness, education, and self-development. Remember, you're first month is on me, you have nothing to lose.

Click to view: show page on Awesound

ENCORE EPISODE

ADHD’s emotional storms are one of the lesser known aspects of ADHD dealing with emotions and emotional regulation.

First of all, with ADHD comes intensity of emotions. Also, living with the stress that having intense emotional deregulation has on you is a life-long proposition.

Ironically, emotional regulation is the one aspect that, while it affects everyone with ADHD, receives little attention from scientists.

Consequently, you may ask, why isn’t there more information if it is such a huge issue? Probably, the most important reason is, that in research, there’s a rule concerning scientific method. This includes “…systematic observation, measurement, and experiment, and the formulation, testing, and modification of hypotheses (Google).”

As a result, we can’t apply scientific method due to the subjective nature of emotions.

While something perhaps makes you happy, that same thing may make me sad.

JAMES' AWESOME QUOTE:

“We have difficulty organizing, maintaining focus, saying things we didn’t want to say, we can feel overwhelm, or didn’t plan something effectively …”

ADHD’s Emotional Storms

James Ochoa calls the subjective experience of emotional deregulation, the “Emotional Distress Syndrome.” It’s the “cumulative effect of the neurological processing differences and behavioral challenges with ADHD.” It’s a chronic, and it’s a struggle. According to James, “The chronic, lifelong nature of ADHD–related stress can…become a syndrome akin to post-traumatic stress disorder (PTSD).”

Finally, here are 5 truths from page 45.

1) It won’t disappear on its own. One way or another, you’ll have to manage your emotional distress for the rest of your life.

2) If you choose not to manage the emotional distress, the EDS will continue to erode your sense of emotional, mental and physical well-being.

But don’t despair–the Emotional Distress Syndrome can be navigated.

3) The Emotional Distress Syndrome can be managed.

4) You are not broken.

5) You can live a full, interesting, potential-reaching life.”

Buy via Amazon or jamesochoa.com (Not an affiliate link)

Links:

Focused Forward

James Ochoa

Click to view: show page on Awesound

ENCORE EPISODE

ADHD’s emotional storms are one of the lesser known aspects of ADHD dealing with emotions and emotional regulation.

First of all, with ADHD comes intensity of emotions. Also, living with the stress that having intense emotional deregulation has on you is a life-long proposition.

Ironically, emotional regulation is the one aspect that, while it affects everyone with ADHD, receives little attention from scientists.

Consequently, you may ask, why isn’t there more information if it is such a huge issue? Probably, the most important reason is, that in research, there’s a rule concerning scientific method. This includes “…systematic observation, measurement, and experiment, and the formulation, testing, and modification of hypotheses (Google).”

As a result, we can’t apply scientific method due to the subjective nature of emotions.

While something perhaps makes you happy, that same thing may make me sad.

JAMES' AWESOME QUOTE:

“We have difficulty organizing, maintaining focus, saying things we didn’t want to say, we can feel overwhelm, or didn’t plan something effectively …”

ADHD’s Emotional Storms

James Ochoa calls the subjective experience of emotional deregulation, the “Emotional Distress Syndrome.” It’s the “cumulative effect of the neurological processing differences and behavioral challenges with ADHD.” It’s a chronic, and it’s a struggle. According to James, “The chronic, lifelong nature of ADHD–related stress can…become a syndrome akin to post-traumatic stress disorder (PTSD).”

Finally, here are 5 truths from page 45.

1) It won’t disappear on its own. One way or another, you’ll have to manage your emotional distress for the rest of your life.

2) If you choose not to manage the emotional distress, the EDS will continue to erode your sense of emotional, mental and physical well-being.

But don’t despair–the Emotional Distress Syndrome can be navigated.

3) The Emotional Distress Syndrome can be managed.

4) You are not broken.

5) You can live a full, interesting, potential-reaching life.”

Buy via Amazon or jamesochoa.com (Not an affiliate link)

Links:

Focused Forward

James Ochoa

Click to view: show page on Awesound

ENCORE EPISODE

ADHD’s emotional storms are one of the lesser known aspects of ADHD dealing with emotions and emotional regulation.

First of all, with ADHD comes intensity of emotions. Also, living with the stress that having intense emotional deregulation has on you is a life-long proposition.

Ironically, emotional regulation is the one aspect that, while it affects everyone with ADHD, receives little attention from scientists.

Consequently, you may ask, why isn’t there more information if it is such a huge issue? Probably, the most important reason is, that in research, there’s a rule concerning scientific method. This includes “…systematic observation, measurement, and experiment, and the formulation, testing, and modification of hypotheses (Google).”

As a result, we can’t apply scientific method due to the subjective nature of emotions.

While something perhaps makes you happy, that same thing may make me sad.

JAMES' AWESOME QUOTE:

“We have difficulty organizing, maintaining focus, saying things we didn’t want to say, we can feel overwhelm, or didn’t plan something effectively …”

ADHD’s Emotional Storms

James Ochoa calls the subjective experience of emotional deregulation, the “Emotional Distress Syndrome.” It’s the “cumulative effect of the neurological processing differences and behavioral challenges with ADHD.” It’s a chronic, and it’s a struggle. According to James, “The chronic, lifelong nature of ADHD–related stress can…become a syndrome akin to post-traumatic stress disorder (PTSD).”

Finally, here are 5 truths from page 45.

1) It won’t disappear on its own. One way or another, you’ll have to manage your emotional distress for the rest of your life.

2) If you choose not to manage the emotional distress, the EDS will continue to erode your sense of emotional, mental and physical well-being.

But don’t despair–the Emotional Distress Syndrome can be navigated.

3) The Emotional Distress Syndrome can be managed.

4) You are not broken.

5) You can live a full, interesting, potential-reaching life.”

Buy via Amazon or jamesochoa.com (Not an affiliate link)

Links:

Focused Forward

James Ochoa

Click to view: show page on Awesound

ENCORE EPISODE

How are vision disorders associated with ADHD? Dr. Cheryl Berger-Israeloff specializes in Binocular Vision Disorders (BVD's) and is serving the New York and surrounding tri-state area. She's also receiving HIA-LI's Prestigious 2016 Business Achievement Award Rookie of the Year this September. It's thrilling to have her on to help clarify what the connection may be.

Listen, as she shares just what BVD's are and describes what affects between 5 - 10% of the population. It's a type of Binocular Vision Disorder, Vertical Heterophoria, which unfortunately is showing up in the ADHD population.

Symptoms include blurry vision, dizziness, headaches, imbalance, neck aches, and eye pain. In addition, some symptoms seemingly have nothing to do with the eyes, like overall fatigue.

She uses a special measuring technique, in which, she received special training. Consequently, many other eye doctors don't even know about these conditions or how to properly look for them.

Be sure and visit Dr. Cheryl at nvcofny.com where you'll find more information and a link to a test you can easily take online.

Dr Cheryl’s Awesome Quote:

“We know up to 50% of people with ADHD have binocular vision problems.”

Vision Disorders

Dr. Cheryl Berger-Israeloff offers cutting edge technology to New York and the surrounding tri-state area! She's able to treat Vertical Heterophoria and other types of Binocular Vision Disorders, all without medication. That's because "the medicine" is in glasses!

Dr. Cheryl is also on Facebook. Or call her at 516-224-4888. The Neuro Visual Center of New York is located at 300 Garden City Plaza Suite 404, Garden City, NY.

~ Jennie

Links:

Dr Cheryl Berger-Israeloff

Click to view: show page on Awesound

ENCORE EPISODE

How are vision disorders associated with ADHD? Dr. Cheryl Berger-Israeloff specializes in Binocular Vision Disorders (BVD's) and is serving the New York and surrounding tri-state area. She's also receiving HIA-LI's Prestigious 2016 Business Achievement Award Rookie of the Year this September. It's thrilling to have her on to help clarify what the connection may be.

Listen, as she shares just what BVD's are and describes what affects between 5 - 10% of the population. It's a type of Binocular Vision Disorder, Vertical Heterophoria, which unfortunately is showing up in the ADHD population.

Symptoms include blurry vision, dizziness, headaches, imbalance, neck aches, and eye pain. In addition, some symptoms seemingly have nothing to do with the eyes, like overall fatigue.

She uses a special measuring technique, in which, she received special training. Consequently, many other eye doctors don't even know about these conditions or how to properly look for them.

Be sure and visit Dr. Cheryl at nvcofny.com where you'll find more information and a link to a test you can easily take online.

Dr Cheryl’s Awesome Quote:

“We know up to 50% of people with ADHD have binocular vision problems.”

Vision Disorders

Dr. Cheryl Berger-Israeloff offers cutting edge technology to New York and the surrounding tri-state area! She's able to treat Vertical Heterophoria and other types of Binocular Vision Disorders, all without medication. That's because "the medicine" is in glasses!

Dr. Cheryl is also on Facebook. Or call her at 516-224-4888. The Neuro Visual Center of New York is located at 300 Garden City Plaza Suite 404, Garden City, NY.

~ Jennie

Links:

Dr Cheryl Berger-Israeloff

Click to view: show page on Awesound

ENCORE EPISODE

How are vision disorders associated with ADHD? Dr. Cheryl Berger-Israeloff specializes in Binocular Vision Disorders (BVD's) and is serving the New York and surrounding tri-state area. She's also receiving HIA-LI's Prestigious 2016 Business Achievement Award Rookie of the Year this September. It's thrilling to have her on to help clarify what the connection may be.

Listen, as she shares just what BVD's are and describes what affects between 5 - 10% of the population. It's a type of Binocular Vision Disorder, Vertical Heterophoria, which unfortunately is showing up in the ADHD population.

Symptoms include blurry vision, dizziness, headaches, imbalance, neck aches, and eye pain. In addition, some symptoms seemingly have nothing to do with the eyes, like overall fatigue.

She uses a special measuring technique, in which, she received special training. Consequently, many other eye doctors don't even know about these conditions or how to properly look for them.

Be sure and visit Dr. Cheryl at nvcofny.com where you'll find more information and a link to a test you can easily take online.

Dr Cheryl’s Awesome Quote:

“We know up to 50% of people with ADHD have binocular vision problems.”

Vision Disorders

Dr. Cheryl Berger-Israeloff offers cutting edge technology to New York and the surrounding tri-state area! She's able to treat Vertical Heterophoria and other types of Binocular Vision Disorders, all without medication. That's because "the medicine" is in glasses!

Dr. Cheryl is also on Facebook. Or call her at 516-224-4888. The Neuro Visual Center of New York is located at 300 Garden City Plaza Suite 404, Garden City, NY.

~ Jennie

Links:

Dr Cheryl Berger-Israeloff

Click to view: show page on Awesound

I coach a lot of people around their health. How to set up exercise routines is one thing but eating healthy when you have ADHD is another, with its own unique challenges.

In this episode, Lisa Feinberg, a Registered Nurse and ADHD Coach, shares with me some of her tips and tricks.

First of all, she knows what works for her and furthermore, for her clients. Listen in as we discuss diet and exercise and how she keeps in shape!

LISA'S AWESOME QUOTE:

"When you come from what's amazing, that's what you find; that's who a person can be."

Eating Healthy

Here are 3 ADHD-friendly helpful tips to help:

1) Buy Vega One protein powder

2) Prep Cook Day

3) Find fresh pre-cooked options

Lisa is a fan of Vega One.

Lisa also explains how preparing some meals on Sundays for the rest of the week can help you stick to healthy options, like Salad-In-A-Jar.

Or, buying some inexpensive pre-cooked meals can help if you are the non-cooking type. (Rotisserie Chicken)

Lisa loves to help others by teaching and sharing what she knows because she knows what its like to set up systems for yourself when you have ADHD.

So, feel free to join the facebook.com/groups/seeinadhd See in ADHD FB Group, and tag her.

She'd love to meet you.

~ Jennie

Links:

Eric Willhelm

Click to view: show page on Awesound