This week we discuss diagnosing mental illnesses. We hope you enjoy and would love to hear what you think about on this topic. We had a lot of fun discussing this typically controversial topic. Thank you for listening!

This week we are joined with our first guest of Season 2, Nav. Her instagram @cite_in is a community page on wellness. We had such a great time talking about University and our different experiences, past and present. We hope you enjoy and check out Nav's page!

Finally! We are back for season 2. Thank you for joining us on this next chapter of the podcast we cant wait to get started. On this episode we introduce our new season and schedule!

This week we are joined by Ray who talks about his time in the police force and the mental health effects of the job. We are so thankful to share this episode this week and it was incredible to hear his experiences.

This week we talk about spoon theory in its relation to energy and given tasks. I had so much fun listening to Georgie talk about this and introduce me to this idea I want to use more in my day to day like. Thank you for listening. Love always.

This week we discuss the stigmas and struggles of accepting help. We talk about the struggles of 'taking your own advice' and how 'how are you? I am fine' has become part of our vocabulary. We hope you enjoy!

Join us this week where we talk about burn out. We've both had different experiences over the years from burn out and wanted to talk about how in now we are guiding our way through it.

This week we are joined by the lovely Madison (@madisonleomardo_ on instagram and www.speakingtruthcompany.com). We talk about creating safe and educational spaces online as well as the impact of the pandemic on mental health services in Canada. We are beyond grateful to share this conversation and make sure to check out Madisons page and blog to see the incredible moves she is making.

All we can say is thank you for all of the support so far, we can't even put it into words but we tried to this episode. This is break from our usually mental health centred topics but more on us and what it's like for us at the moment.

This week we talk about April being sexual assault awareness month so please be aware of these topics raised if they are triggering for you. Thank you for the continued support always.