Join us this week with Jaimi. Firstly, thank you Jaimi for being such an incredible person and sharing your project with us. Listen to her story and how she has created a community online of support and a place to share victories while working on creating a film- Flip Of A Coin. Make sure to check her out @flipofacoinfilm. Thank you so much for listening.

On this episode Georgie and I discuss mental health within primary school education here in the UK. We hope you enjoy this episode and get involved with anything you think. Thank you for the continued support always.

Join us with this mini series where we just chat about anything and everything. We want to explore the world outside of mental illness while providing episodes that we love and enjoy to listen to when we need a distraction. Thank you for listening and for all of the support.

With lockdown measures easing within the UK over the next few months we wanted to talk about the anxiety around this. We hope to hear from any one and how they are dealing with this coming up. Thank you so much for listening!

This week we discuss our tips around self care and what we like to do to spark happiness in our lives whether that be during a hard time or just when we need a little bit of relaxation. We hope you enjoy and let us know some of your self-care tips.

On this weeks episode we talk about hidden disabilities and how they have been affected during the pandemic. We also touch upon our own disabilities and we are so grateful you are listening a long with us. We hope you enjoy!

This week we wanted to discuss some tips you can use if someone discusses having suicidal thoughts with you. With the damaging narrative that you can opt to believe someones story or you can claim they are attention seeking we really wanted to remind you speaking out is NOT attention seeking and you deserve to share. We are thankful you are here and your story is valid. Thank you for being here. Episode contains discussion of suicide if this is triggering please join us again next week.

On this weeks episode we discuss awareness days/weeks/months and if they are helpful or harmful. Thank you to all of our friends who shared their opinions with us, let us know what you think! We are so grateful to you for listening and following along with us.

Lucie joins us this week to talk about her journey with eating disorder recovery and book 'The Jots of Becoming'. Thank you Lucie for your incredible words and check out her beautiful community she created with her instagram account @lucie_shedding_layers. It means so much to anyone who has listened and check us out on instagram to find out where you can find further support.

Join us talking to Izzy on her experiences of anxiety and starting therapy. We discuss anxiety and its manifestations into physical symptoms so if you find any of these topics triggering such as emetophobia please join us again next week. We are so thankful for Izzy joining us and sharing how she has started CBT recently for anxiety and depression. We hope you enjoy and reach out if you have anything you would like to share with us.