By Nina Blaicher
5
6565 ratings
The podcast currently has 75 episodes available.
Michael Johnson is a Spiritual Life Coach and Marconic Energy Healer. In this episode, we get into all kinds of healing modalities including integrating nature into your journey. We go deep into how to explore and find joy throughout the process - really loving the exploration of it all and yourself along the way! And maybe that's really what it's all about!
In the episode we get into:
Mentioned in this episode -
Book - The Four Agreements
Book - Power vs Force
Connect with Michael:
Website: https://viriditasenergylc.com/
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
Do you know what abundance feels like? Does your dream life feel attainable? What if the way to get there was more about feeling into that space before it even happens? What if that's actually how you MAKE it happen? In this conversation with Lucie Ptasznik, that's exactly what we get into. Lucie created her own dream life with beautiful confidence, determination, optimism and unwavering belief it was possible - and now she teaches others how to do it too.
In the episode we get into:
Mentioned in this episode -
The Power of One More by Ed Mylett
Think and Grow Rich by Napoleon Hill
The Magic of Believing by
Connect with Lucie:
Website: https://ultimatesuccessblueprint.com/
Facebook: https://www.facebook.com/Luciesbubble/
Facebook Group: https://www.facebook.com/groups/1122152502119884/
Instagram: https://www.instagram.com/coachlucielynn/
Youtube: https://www.youtube.com/channel/UC_3RHHLoipJ1j3mlodoR0Vg
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
Dr. Heather Browne PsyD, LMFT, helps people recognize the power of communication. In this episode, Dr Heather shares her wisdom about communicating with heart increasing connection, understanding, and the love we give and feel.
In the episode we get into:
Mentioned in this episode -
Book - Kissing the Mirror
Book - Jay Shetty's 8 Rules of Love
Book - The Book of Awakening
Connect with Dr. Heather:
Website: https://www.drheatherbrowne.com/
Facebook: https://www.facebook.com/profile.php?id=100087652243855
Instagram: https://www.instagram.com/dr.heatherbrowne/
Youtube: https://www.youtube.com/@dr.heatherbrowne
Heather's Book: Speaking with the Heart
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
We all struggle with anger at times, or have someone close to us who does. It can be be difficult to manage, can affect our lives in all kinds of negative ways and just plain doesn't feel good. So what can we do to better manage it?
Or better yet, stop anger from happening in the first place...
Enter Dr. Mort Orman, who himself struggled with anger for years. As a busy MD he saw first hand the direct effects that anger had on his patients and noticed the terrible ways it was affecting his own life, so he decided to do something about it.
In this interview Dr. Mort openly shares his own struggles with anger and how it led him to discover the methods that he first applied in his own life and now shares in his books and workshops helping his clients heal and resolve anger for good, completely transforming their lives and totally changing how they feel.
In the episode we get into:
This episode was so enlightening and really got to the core root of why anger happens. When we understand the source within ourselves, then we can find the path to heal and transform.
Connect with Dr. Mort:
Linked In - https://www.linkedin.com/in/docorman
Free Downloadable Book (Through 4/30/2024) - http://AprilBookOffer.com
Website: https://docorman.com/
The Books
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
Sometimes starting something like meditation can seem overwhelming, or too time consuming. That's where Ann Swanson and mini meditations come in. Life these days is busy, and to fit something else in can feel like a big ask. What if you could do meditations anywhere, anytime? What is those meditations instantly made you feel better? At peace, calm and like the best version of yourself?
And what if it all felt easy and actually helped you create MORE time in your life?
That's what Ann's meditation approach is all about. Her beautiful voice alone invoked huge calm and ease, and our conversation dove into allll the objections to meditation and all the questions about how and why it works so well.
In the episode we get into:
I've been a huge proponent of meditation for a while, but I still learned so much in this conversation! The big take away - make meditation work for you and you always can find a minute or two. Just breathe deep and feel the calm sink in.
Connect with Ann:
Website: https://www.annswansonwellness.com/
The Books: -
Meditation for the Real World
The Science of Yoga
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
Life coach, yoga instructor and all around beautiful and inspiring person, Jane Cebrynski shares all the best ways to navigate change. Jane's coaching style is to approach life like an athlete, but she's also super yogi-zen too. I love this combo and it's so beautifully authentically her. Through this unique intentional, results-oriented style Jane shares her wisdom on navigating change with confidence and grace, but also learning to love the journey to get to where you're going along the way.
In the episode we get into:
Change isn't always easy, but it's a constant in life. And with a guide like Jane along with the support and tools she shares, we can learn to get better at it, and love ourselves along the way.
Mentioned in this episode -
To Be Magnetic - https://tobemagnetic.com/
Expanded podcast - https://tobemagnetic.com/expanded-podcast
Book - Stillness is the Key
Book - The Power of Full Engagement
Music. - https://music.apple.com/us/search?term=selfish
Connect with Jane:
Website: https://www.empowerforgrowth.com/
Email: [email protected]
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
In this episode, we totally break with tradition and have shared the raw, unfiltered version with you. When I went back to edit, there was just too much amazing background conversation that I really wanted to share.
Kimberly Braun had been a guest previously. As a TED X speaker, mystic, teacher, author, former nun, minister, and so much more, we had a heart expanding conversation on episode #66 that ended up talking about her experience with chanting.
I've been curious about chanting for a while and really wanted to go deeper with this, so asked her to come back on the show and share some chants with us.
As we prepared, we ended up talking in beautiful detail about what the chants mean, the history and origin of each chant and the best way to experience them.
So not only will you get the opportunity to experience several different kind of chants, but you'll have some further insight into what feelings they may evoke and what the intentions were behind them.
What a beautiful gift for Kimberly to come back and share this with us. I really leaned in to the feelings and experience and loved every minute. I hope you enjoy this as much as I did.
Connect with Kimberly:
Website: https://www.kimberlybraun.com
Instagram: https://www.instagram.com/kimberlybraun09/
Facebook: https://www.facebook.com/kimberlybraun.ma
Kimberly's Book: Book
Kimberly's Poetry Book: Poetry Book
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
Kimberly Braun is an author, a poet, TED X speaker, minister, teacher and a mystic. She has written a book of beautiful poetry (spoiler alert - she shares one of her poems in our conversation! ) and has also written a book on her years of life in silence as a Carmelite nun. Her energy is so calm and soothing and Kimberly is just filled with wisdom on how to live a more aligned and spiritual life. We talk meditation, religion, love, intuition, healing and a so much more.
Just a few of the topics we get into in this episode:
Connect with Kimberly:
Website: https://www.kimberlybraun.com
Instagram: https://www.instagram.com/kimberlybraun09/
Facebook: https://www.facebook.com/kimberlybraun.ma
Kimberly's Book: https://www.amazon.com/Miracles-Naked-Light-Extraordinary-Moment/dp/B0CKCWT2W1/ref=sr_1_1?crid=38BP3G5H2LES6&keywords=miracles+in+the+naked+light&qid=1701530637&sprefix=miracles+in+the+naked+light%2Caps%2C154&sr=8-1
Kimberly's Poetry Book: https://www.amazon.com/Beloved-Found-Source-Kimberly-Braun/dp/1312216603/ref=sr_1_1?crid=21ENVCWSY288R&keywords=Kimberly+Braun+poems+from+the+source&qid=1701530727&s=audible&sprefix=kimberly+braun+poems+from+the+sourc%2Caudible%2C131&sr=1-1
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
From the moment I met Damla, she exuded a real calming energy. And that's exactly what she does. She work to create calm, peace and healing though energetic work including inner child exploration, journaling and crystal connecting.
In our interview we touch on many ways to heal and connect with our souls, exploring the idea that our wounds are not here to make our lives painful, but rather to show us our light, to lead us directly to our highest and truest potential.
In the episode we get into:
I had always worked under the assumption that healing is a practice or a way to get rid of trauma or pain. This interview really opened me up to the concept of full acceptance of ourselves and the understanding that it ALL is showing us our light. What a magical and revolutionary lens through which to view life.
Connect with Damla:
Website: https://adropofom.com/
A Drop of Om Podcast: https://programs.adropofom.com/podcast
Free Resources: https://programs.adropofom.com/free-healing-resources
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
As a people pleaser, I know how complicated it is. It feels like it's part of who we are and how we like to give and show up for others. But when can it be not so good for us, or even not so good for those that we care most about? When does it get unhealthy, inauthentic, and maybe even keep us stuck and unhappy in ways?
In this interview with Amy Smith Green - who is amazing - we discuss WHY we people please, how to feel into when it's not serving you, beginning to notice when you do it, how to shift so that you can operate from your highest, best version of yourself and feel deeper calm, happiness AND connection.
In the episode we get into:
SO many of us fall back on people pleasing and there are times when it feels good and works! But there are also times when we may want to look at giving ourselves permission to be honest and real, and by doing so, we're creating much deeper and more meaningful connection.
A lot to think about and so much to open up to!
Connect with Amy:
Website: https://amygreensmith.com/
Retreat Info: https://amygreensmith.com/worthy
Free Downloads: https://amygreensmith.com/free/
Podcast: https://amygreensmith.com/podcast/
Insta: https://www.instagram.com/heyamygreensmith
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
The podcast currently has 75 episodes available.