The delightful and talented Patrick Smith joins us to talk about his journey In sport and life, all the ups and downs , the many successes, the heartbreaking challenges and the fun adventures 

The delightful and talented Patrick Smith joins us to talk about his journey In sport and life, all the ups and downs , the many successes, the heartbreaking challenges and the fun adventures 

We chat to Josh about beer miles, breaking records, training, diet, being an aussie rep and his challenges to come 

Sporting royalty Josh Harris drops by, to chat about his career, representing his country, breaking records , dealing with injury and unfinished business

Part B of our chat with the delightful Alison , about the psychology of weight loss, stress, hard work and focusing on goals 

Alison joins us to chat growing up and getting into sport , especially Hockey and the influence on her life, she talks about body building, cross fit, owning a gym and her passion for animals.

Hey we kept it to one part for a change, this week we chat to the delightful Anna Peterson about her sports journey and some of her fantastic achievements. She is modest, intelligent and fantastic to hear speak

Part b of our chat with jo about running, crafts , cakes and more

We chat to Jo about her health journey and all the things she has battled to get to her amazing running achievements

More about Shaun especially his marathon running and how fitness helps him live a better life