This week I want to talk about the tricky subject of bringing up your mental health to someone when you're starting to struggle. I'm sure a lot of us can relate to this, whether you have a mental health condition you live with, or you're struggling with something for the first time. I hope today's episode will help.

This week we're talking about treacle - but no, I don't mean the delicious sugary kind, I mean the metaphorical kind, the kind that slows you down and stops you from getting where you want to go. I want you to understand that it's OK to go slow but also what types of treacle we can wash off.

If you've ever found yourself staring into space with negative thoughts spiralling and feeding off each other in your mind - you're so not alone and this episode is for you. I'll be sharing an experience I had of this and exactly what I did to pull myself out of it.

This week I wanted to talk about how we can build our emotional resilience and essentially be better at handling stress and rolling with the punches.

This week I want to talk about perfectionism and being comfortable with not being the best at something, which is something I definitely struggle with! I'll share my own story and some tips for being OK with being 'just OK' at something.

This week I want to talk about what we can do to pull ourselves out of a funk, when we're feeling low in motivation, when we're stuck in a rut and like we just want to stay under a duvet. So if you can relate to this feeling, this episode is for you.

This week is all about building self-belief and confidence. I'm going to share some of my own self-belief journey and some tools and techniques I've found really helpful over the years.

In the season finale I'm reflecting on some lessons I've learnt, how I've felt the first season has gone and I'm sharing some tips for you if you're thinking about launching your own podcast.

This week I'm taking you behind the scenes of my business over the last year. I talk about why I decided to become a coach in the first place, what happened after I launched, where I am a year in (including how much money I've made) and my hopes for 2020.

I was planning to take a week off the podcast this week, but then I had an idea to share something a little different - a short story.

I write short stories on my blog every month. The one I'm going to read today is called 'Pancakes' and while it is fiction, it's based on a very real experience had by myself and Dan.