Seeds IRL

In this conversation, Sam and Miriam explore their personal journeys in recovery, discussing the importance of letting go, the power of connection and love, and the emotional changes they have experienced. They reflect on their spiritual practices, the challenges of self-acceptance, and the significance of community support in their healing processes.

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In this episode of "Seeds," hosts Sam and Miriam dive into the complex world of fear and its impact on recovery. They share personal experiences, discuss the physiological and emotional aspects of fear, and explore how it manifests in everyday life. From the fear of relapse to the challenges of perfectionism and people-pleasing, they offer insights and tools to help listeners navigate their own journeys.

#Fear #Recovery #MentalHealth #Podcast

Join us on this journey of healing and self-discovery. Follow us on social media @SeedsIRL and share your thoughts on fear and recovery.

Kicking off Mental Health Awareness Week with a powerful episode, Sam and Miriam sit down with their good friend Mehran for an honest, funny, and deeply moving conversation about addiction, recovery, and what it really means to heal.

Mehran opens up about his lived experience with both substance and behavioral addiction, exploring the science and psychology of addiction, the role of maladaptive coping mechanisms, and how real healing begins with connection. They dive into the messy reality of early recovery, the importance of community support, and the radical act of self-forgiveness.

Whether you’re sober-curious or deep in the work, Mehran offers practical insight, honest reflection, and a reminder that transformation is possible....even in the aisles of IKEA.

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In this episode of seedsirl, Miriam and Sam dive into anger as part of their ongoing mini-series on emotions in recovery. They explore how anger often masks deeper feelings like fear and shame, the body’s physiological response, and why catching it early matters. With tools like mindfulness, movement, and self-compassion, they offer practical ways to navigate anger, without judgment and with a good dose of laughter.

If this episode resonated with you, we’d love if you shared it with a friend, left us a rating, or followed seedsirl wherever you get your podcasts. You can also connect with us on social media @seedsirl for updates, bonus content, and space to join the conversation.

Bad days are part of being human and in this episode, Miriam and Sam share the tools that help them cope when things get heavy. From the basics like HALT (Hungry, Angry, Lonely, Tired) and low-effort self-care, to deeper tools like navigating your inner world with journaling, worry hours, and the train of though concept.

They explore the emotional weight of loneliness, the surprising usefulness of anger, and why a “potato day” might be the most healing thing you can do.

✨ A soft place to land if you're not okay today.

Takeaways

• Mental health struggles are common and should be openly discussed.
• The HALT acronym (Hungry, Angry, Lonely, Tired) is a useful tool for self-assessment.
• Self-care can include simple acts like taking a shower or going for a walk.
• Anger can be a motivating emotion that signals a need for change.
• Loneliness can be addressed by reaching out to friends or attending support meetings.
• Understanding the difference between solitude and isolation is crucial for mental well-being.
• Journaling can help untangle complex emotions and thoughts.
• Taking 'potato days' is a valid form of self-care when feeling overwhelmed.
• Setting boundaries with oneself is essential for maintaining mental health.
• Worry hours can help manage anxiety by scheduling time to address concerns.

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Miriam Boosh and Sam Reynolds go all in on Trump, the far right, and how their bs is bleeding across borders. Miriam shares a recent racist experience and we talk about how moments like that aren’t isolated, they’re part of something much bigger and more dangerous.

The conversation expands into the deep, personal work of understanding gender queerness. and the emotional labour of constantly explaining yourself in a world built to misunderstand you. This one's about survival, solidarity, and refusing to shut up. But it’s not all fire and fury, we also try to touch on the moments that lifted our spirits this week. The people, stories, and small wins that remind us why the fight’s still worth it.

Chapters

00:00 Introduction

01:18 Ronan the Rat: A Heroic Tale

05:40 Trumps Destroying America

09:29 Struggles with Recovery and Mental Health

12:53 The Challenges of Social Interactions

14:20 Experience As Black Irish

23:16 The Battle Against Far-Right Extremist Ideology

28:25 Understanding Gender Queerness

38:41 Empathy and Different Perspectives

42:51 Boston Tok And The Hands Off Protests

If this episode speaks to you, share it with someone who needs to hear it. Leave a rating or review to help more people find us. Follow us on TikTok/YouTube/Bluesky @seedsirl

In this episode, Miriam Boosh and Sam Reynolds have an honest conversation about healing, survival, and the science of feeling safe.

It begins with six months of recovery what’s changed, what’s helped, and the small, steady steps that make healing possible.

Next, a short reflection on the housing crisis and the imbalance of power between tenants and housing organisations, including a personal story about how easily things can spiral.

The second half offers an accessible deep dive into the nervous system. Miriam explains how it works, introduces Polyvagal Theory, and together they explore practical tools for grounding, soothing, and creating a sense of safety in the body.

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In this episode, Sam and Miriam talk current events—with humour and heartbreak—including Conor McGregor’s presidential ambitions and the U.S. egg crisis. They share about how they navigated Paddy’s Day in both early and long-term recovery, reflect on going viral, and explore how limited access to mental health resources makes community, self-care, and emotional awareness more important than ever.

Chapters

00:00 Intro

00:40 Egg crisis in America

04:35 Personal Reflections on Recovery and Triggers

07:38 Early Recovery Challenges

12:26 The Impact of Going Viral on Social Media

28:46 Balancing Emotions and Recovery

32:51 Mental Health and Recovery

39:24 Emotional Awareness and Healing

46:27 Outro Finding Hope Amidst Chaos

Summary

Miriam and Sam delves into the myths surrounding addiction and recovery, emphasising the importance of understanding the complexities of relapse, the role of family support, and the misconceptions about willpower and hitting rock bottom. The speakers share personal experiences and insights, highlighting that recovery is a continuous journey that requires community, connection, and self-awareness.

Chapters

00:00 – Intro: Chatting & Intrusive Thoughts
04:41 Myth 1: "Life Gets Easier in Recovery"
13:44 Myth 2: "Relapse Means Failure"
24:43 Myth 3: "Addiction Has a Cure"
29:59 Myth 4: "Recovery is Boring"
33:40 Myth 5: "Rock Bottom is Necessary"
39:57 Myth 6: "Willpower Alone is Enough"
45:48 Outro: Final Thoughts & Reflections

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In this episode, we explore a range of topics, from personal reflections to global politics. We start with thoughts on International Women’s Day and the role of men in society, before diving into some behind-the-scenes podcast mishaps. We also discuss early recovery, navigating dating, and gender identity within the community. Later, we shift our focus to Ireland’s triple lock and neutrality, as well as the broader role of the UN in global politics. Tune in for a mix of personal insights, social commentary, and international perspectives.

Chapters

00:00 Introduction and Personal Reflections

00:12 International Women's Day

03:19 The Role of Men in Society

04:55 Forgetting to turn the mic on

08:49 Early Recovery

11:12 Navigating Dating

19:19 Discussion on Gender Identity and Community

21:49 Ireland's Triple Lock and Neutrality

24:22 Global Politics and the Role of the UN

30:44 Outro

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