Relax into this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Sunflower", by James Crews.

Sunflower, by James Crews

"Joy is not made to be a crumb."Mary Oliver once wrote, but isn't thathow it often shows up at first? One crumbof attention, then another, and anotheruntil you're able to follow the trailleading to the volunteer sunfloweryou hadn't noticed blooming by the garden."Volunteer," we say, meaning no humanhand nestled that seed in the ground,though the same could be said of joy too,which seems to spring up out of nowherewhen you see the face of the flowerthe French call tournesol, meaning"turned toward the sun." And don't weeach carry a small sun in our cheststhat tells us where to turn, where it's warm,where something bright has struggled upout of the earth, and is now calling our name?

-Sunflower, by James Crews.

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
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