Seeds of Growth

On today's episode, I invited my friend Ali Ramos to talk about health, healing, and mindset in your healing journey. Ali is an integrative women's health coach specializing in chronic health issues such as endometriosis and autoimmune diseases. 

She shares her career transition from veterinary center management to coaching, and what motivated her to specialize in chronic health issues. We explore Ali's endometriosis journey, the inspiration behind looking outside modern medicine, and how she now balances her healing with other holistic approaches. We discuss the impact of gut health, functional diagnostics, and the connection between the subconscious mind and healing. 

Join us as we end the episode by talking about other nontraditional ways of healing, such as micro-dosing and psychedelics, why traditional therapy doesn't work for some people, and how you can find the perfect therapist for you.

Ali is an Integrative women's health coach, specializing in those suffering from chronic issues such as endometriosis and autoimmune disease. She is passionate about working through a trauma-informed lens, as well as furthering her education. She will be finishing school at the end of this year to become a Nutritional Therapist, helping clients use foundational health and food as medicine.

• Ali's transition from managing a veterinary center to becoming a life coach and pursuing a nutritional therapy certification.
• The importance of asking the right questions and going deeper with coaching clients.
• Ali's personal journey with endometriosis and the challenges she faced in finding a diagnosis and effective treatment.
• The power of believing in the possibility of healing and overcoming the mindset of being doomed by a diagnosis
• How are trauma and chronic stress connected to our physical health?
• The need for personal effort and work in achieving wellness, even with nutritional therapy and functional diagnostics.
• Different therapy approaches and how to find the right therapist for you

@pumehanapalmer 

pumehanapalmer.com

• When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté M.D. 
• How To Change Your Mind on Netflix
• Stutz on Netflix

• Instagram: @thatendogal
• Newsletter: linktr.ee/thatendogal

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-22 

It's another Mindset Minute episode! Today we explore a profound concept that can transform your life: the value of asking for what you want.

In this episode, I share a personal story that uncovers a mindset shift around making requests for our needs and desires.

I challenge the misconception that asking is selfish or rude, revealing how embracing it is vital for mindful business owners. Tune in as we discuss the delicate balance between you and your business, highlighting that your self-worth isn't tied to the outcomes, explore the true value of asking and its deep connection to your purpose and value.

As a driven business owner, you bring so much value to the world. Business owners actively solve the world's problems every single day.

Listen in as I challenge you to step outside your comfort zone, and ask for what you need and desire. Embrace the power of asking and unlock a world of growth and success!

• Unraveling the reasons behind our reluctance to ask for what we need or want.

• Debunking the myth that asking for what we want is selfish or rude.

• Overcoming negative narratives and recognizing the immense value in expressing our desires.

• Understanding how the act of asking aligns with our purpose and values.

• Exploring different forms of value representation beyond the monetary exchange.

• Come say hi on Instagram @pumehanapalmer 

• Visit my website at pumehanapalmer.com

• Book a call with me here

"We don't ask. We don't get." - Pumehana

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-22 

Listen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts & other platforms

Today, I want to share a story that's still fresh and deeply personal.

You know how life throws opportunities our way? Well, this one has been persistently knocking on my door for nearly two years.

But let me tell you, making this decision wasn't your typical "yes" or "no" scenario. It threw me into a whirlwind of self-discovery, ultimately leading me to understand my own worth and accept a higher standard for myself.

Tune in as I dive into the details of this opportunity, how I made the decision, the role my priorities played, and mastering the art of saying "no" when it's not a resounding "Hell, yes!"

Be sure to listen to the end where I share my game-changing framework that will guide you through those tough choices of your own.

Join me as I reveal more about my own adventure of self-reflection, growth, and embracing my authentic self.

It's time to make bold decisions that genuinely align with your passions and create a future that truly excites you!

• An opportunity that's been posed to me repeatedly in the last two years

• Why I never took on the opportunity and why did I start considering it now

• A realization I had during a late-night contract writing session

• My "filter question" and how I used it when making hard decisions

• Applying the mantra "If it's not a hell YES then it's a clear no"

• The biggest takeaway from this experience

• My 3-step framework for making hard decisions

• Instagram: @pumehanapalmer 

• Website: pumehanapalmer.com

"I've gotten to a point in my life in which I will disappoint others before I will disappoint myself again" - Pumehana

Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She's sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. 

Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every week, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! 

Aloha friends, I'm back with another Mindset Minute episode! Get ready because I shared some tough love in today's episode. #straightothepoint

Do you ever find yourself saying one thing, but doing another? Like when someone claims to value their health and fitness, but then makes excuses to skip the gym, go out with friends, order junk food, and have way too many drinks. It's easy to fall into that trap, but it's not the path to success.

In this podcast episode, I share with you tips on how to make decisions that truly align with your goals and values. I also discuss how to avoid distractions that get in the way of your priorities, why achieving your goals will require sacrifices, the importance of being willing to make those sacrifices, and more. Let's get crystal clear on your priorities!

• Why do you need to get crystal clear on your priorities

• How to make decisions that align with your goals

• How to avoid distractions

• Why you must be willing to make sacrifices 

• Instagram: @pumehanapalmer 

• Website: pumehanapalmer.com

• Book a call with me: www.calendly.com/pumehanapalmer/mindset

"True success happens from the inside out." - Pumehana

Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She's sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. 

Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! 

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-19

Are you ready to take your entrepreneurial journey to the next level? Then you don't want to miss this episode! Today, I dive deep into the power of a growth mindset, how it impacts your success as an entrepreneur, and actionable ways to grow your mindset.

I start by defining what mindset is and what it consists of. But that's just the beginning - I also explore the difference between fixed and growth mindsets and how to cultivate a growth mindset to elevate your success as an entrepreneur.

Whether you're just starting out in your business or looking to take your existing venture to new heights, this podcast episode is packed with insights to help you succeed.

Ready to unlock the power of your growth mindset? Tune in now!

• Learn what mindset is and what components it consists of

• Discover the differences between a fixed and growth mindset

• How to cultivate a growth mindset

• Strategies to help you shift from a fixed mindset to a growth mindset

• The importance of self-reflection in your journey towards success

• Instagram: @pumehanapalmer 

• Website: pumehanapalmer.com

• Book a call with me: www.calendly.com/pumehanapalmer/mindset

• Mindset: The New Psychology of Success by Carol S. Dweck

"Your mindset plays a critical role in your success as an entrepreneur." - Pumehana

Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She's sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. 

Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! 

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-18

In this episode of Seeds of Growth, mindset and growth coach Pumehana Palmer explores the power of letting go and having fun in life and business. Drawing inspiration from an unexpected source – a Smashing Pumpkins rehearsal – Pumehana discusses the importance of incorporating playfulness into our work and creative endeavors.

Listen in as Pumehana challenges listeners to embrace a "don't give a f*ck" attitude in order to unlock their true creative potential, and shares insights on how discipline breeds creativity.

Tune in for an uplifting and thought-provoking conversation on finding the balance between structure and freedom.

• What inspired today's podcast episode

• The stories we tell ourselves to justify why we can't just have fun in our businesses

• Where are you incorporating fun into your business

• Balancing fun and discipline in your business

• Instagram: @pumehanapalmer 

• Website: pumehanapalmer.com

• Book a call with me: www.calendly.com/pumehanapalmer/mindset

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-17

I attended a women's conference a couple of weeks ago and the keynote speaker dropped a mind bomb on me that I've been dying to share with you!

If you are thirsty for knowledge as I am (hands up if you have nine unread books on a bookshelf, but that doesn't stop you from buying another one), you absorb a lot of information in your daily life, almost like a sponge.

But our brains are not built to hold onto all that knowledge. We need to 'squeeze out' some of the information, so we can unload the brain and create space for new information. And that's exactly what I help you to do in today's podcast episode!

Join me as I share with you golden wisdom nuggets from the conference, why it's so important to share your knowledge further, the different ways how you can do it, and more!

• What is DISC behavioral assessment

• How do you know if you're feeling unfulfilled or just too filled

• Why is it important to share information and knowledge you accumulate in your daily life

• My today's challenge for you

• How to get information out of your head and pass it along

• Advice for all my overthinkers out there

• Instagram: @pumehanapalmer 

• Website: pumehanapalmer.com

• Book a call with me: www.calendly.com/pumehanapalmer/mindset

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-16

What does success look like to you? Is it being the number one real estate agent in your market? Is it a certain number of transactions you do in a year? Owning a home with a gorgeous ocean view?

Or is it having quality time with family and friends? Solidifying multiple streams of income?

On this week's podcast episode, I chat with my friend Jennifer Jordan, fellow certified SUCCESS® Coach & Active Real Estate Investor about what success actually looks like.

She shares how to find your own definition of success, how it might change over the years or different phases of your life, how your money mindset supports you or holds you back from your success, and much more. You don't want to miss this episode!

Jennifer Jordan has been a Realtor for 20 years in Southern California, is a certified SUCCESS® coach, an active real estate investor and coach. Her love of business runs deep, as she has also developed & partnered in sustainable retail & manufacturing ventures throughout the years, where one of which landed her in Entrepreneur Magazine's Top 100 Innovative Companies. 

These experiences in product development & sales have translated into dynamic marketing strategies in real estate, where she was consistently a top producer selling 20m+ per year. She has done it all from being a solo agent, to growing a team, to having her own brokerage for years before joining eXp Realty. In 2022 she pivoted her business to concentrate on real estate investing and coaching others on how to invest as well. She is now solely focused on helping Realtors create a business with multiple streams of income while building a bold life that they LOVE.

• Jennifer shares how she relies on her gut instinct and what that looks like
• How Jennifer developed a strong money mindset
• What does success look like to Jennifer 
• What's wrong with the metrics of success in the real estate industry 
• Living above your means
• Building different sources of income as a real estate agent
• Tips on how to save money on taxes
• How she deals with imposter syndrome
• Why you should start taking action on things that light you up
• Exciting upcoming projects

• Instagram: @pumehanapalmer 
• Website: pumehanapalmer.com
• Book a call with me: www.calendly.com/pumehanapalmer/mindset

• Jenn's 4 Tips for Living the Bold Life
• Instagram: @jenniferjordanhomes
• Website: www.jenniferjordanhomes.com 
• Facebook group: The Confident Agent

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-15

Have you ever asked yourself if you are using the right business tools in your business? And when I say business tools, it doesn't necessarily mean physical tools. It can be software, a piece of technology, or a mindset tool. Just because certain business tools served you at the beginning of your entrepreneurship journey, it doesn't mean they are still appropriate tools for where you are right now in your business. That's why in today's podcast episode, I encourage you to think about what business tools you are using, if they are the right tools for you, how you know it's time for an upgrade, and more!

• What to do when you are feeling stuck in your business

• Why is it important to use the right business tools

• Reconsider what business tools you are using

• Come say hi on Instagram @pumehanapalmer 

• Visit my website at pumehanapalmer.com

• Book a call with me here

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-14

Have you ever wondered why some entrepreneurs take bigger risks than others? How come some entrepreneurs recover much faster from failures than the rest of us? How do they do it? I have two words for you. Safety and security. When I hear someone saying: "There is absolutely no place for safety and security in the business.", I can't help but roll my eyes. 

We need to feel safe and secure in our life and business too. Our brains are literally wired to keep us safe. That's why it's hard for us to do things outside of our comfort zone. We want to feel safe and secure in everything we do. Even if we fail, we want to know that it's okay and we're going to be alright. Join me in today's podcast episode as I talk more about what role safety and security plays in your business, where to find that feeling of safety and security, especially if this wasn't provided for you in your childhood, and much more!

• How are safety and security ingrained in us

• Why do some entrepreneurs take bigger risks than others

• What happens when you don't feel safe in your business

• Where to find safety and security in your life and business

• Come say hi on Instagram @pumehanapalmer 

• Visit my website at pumehanapalmer.com

• Book a call with me here

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-13