Seeds of Growth

In life, we adopt different ideas, habits, behavior patterns, and even identities that serve us, especially during difficult times. And then the tough times pass, or we simply outgrow that time period, but we hang onto the same ideas, habits, and identities, even when they no longer serve us. They become a part of who we are, so it's hard to let go of them. They supported us at the difficult moments, they helped us cope, and now when it's time to move on and grow, we struggle to make the next step.

In today's podcast episode, I share a simple story to illustrate what happens when you refuse to let go of things and how you can start reflecting on what holds you back in 2023. 

• A story about how what happens when you refuse to let go of things that no longer serve you

• Reflecting on what holds you back in 2023

• Come say hi on Instagram @pumehanapalmer 

• Visit my website at pumehanapalmer.com

• Book a call with me here

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-12

Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She's sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. 

Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!

Welcome to another episode of Twofer Tuesday! Today, we dive into the power of reflection and absorbing the massive amount of information that we consume.

Everyday we consume an insane amount of information. You'll often hear, "We live in The Information Age." Any question you ask can be answered in 0.92847 seconds, thanks to the Almighty Google. We even sign up to get information delivered to our inbox or opt in for daily notifications on our phones.

But how much time do we actually spend soaking in that piece of information? Or do we just read a quote, or skim through a blog, and say, "Wow, that's so true!" and then move on with our lives?

It truly is wonderful that we have access to all this information but it's important that we actually absorb it, extract insights, digest it and allow the wisdom to soak in. Tune in as I dive into the importance of reflection in today's podcast episode!

• What role does reflection play in transformation

• Why binge-ing on information isn't as good for you as you might think

• How to take the time to extract and digest lessons from your experiences

• Come say hi on Instagram @pumehanapalmer 

• Visit my website at pumehanapalmer.com

• Book a call with me here

Resources from this episode:

• Learn more about Jay Shetty at jayshetty.me

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-11

Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She's sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. 

Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every week, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! 

Welcome to another episode of Seeds Of Growth! I'm super excited because today I share with you a framework that I take about all my clients through. It's called the Formula For Change.

Maybe you heard of it before, but today I introduce you to this formula with my own spin on it!

Sometimes clients come to me and they want to achieve a transformation that just feels too overwhelming at the moment. That's where I come in.

I help them apply the formula of change with my own spin on it, and support them as they repeat the necessary actions until they achieve the desired transformation or change.

Do you have a dream or goal that you want to accomplish but don't know how to start? Then tune in because this episode is for you!

• What is a formula for change

• My adaption of the formula

• Building your awareness muscle

• Questions to ask yourself when reflecting

• Don't be afraid to delegate, it's good for you and your business

• Why should you work with a consultant, coach, or other trusted third-party

• Why your family or friends might not be your best advisor, especially when it comes to business

• Taking a small action is still better than taking no action at all

• Come say hi on Instagram @pumehanapalmer 

• Visit my website at pumehanapalmer.com

• Book a call with me here

• Atomic Habits by James Clear

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-10

Have you ever noticed how we as humans tend to jump to the worst-case scenario? Or how we make things more nefarious than they really are? Trust me, it's not just you. It's all of us. It's our brain. It loves to play tricks on us. But all it really wants is to protect us, so when we face something unknown or new, a light goes on screaming "Danger! Danger!". And all of a sudden, you find yourself avoiding certain things without even realizing it.

In today's podcast episode, we shed light on those things together. Tune in as I talk about why we fear new things or the unknown, and how to look inside yourself to find out why you avoid some things. Stay until the end of the episode, where I share with you an exercise that will help you move forward peacefully.  

• Why we fear of unknown

• Looking inside of ourselves to discover why we avoid certain things

• Exercise to shed light on the unknown and find peace to move forward

• Come say hi on Instagram @pumehanapalmer 

• Visit my website at pumehanapalmer.com

• Book a call with me here

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-09

Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She's sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. 

Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every week, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! 

I ran a MARATHON! Woohoo!! You have no idea how long I have been waiting to say it out loud! Running the Honolulu Marathon was my dream and it finally came true. It took me nearly nine hours to finish it, so please don't think that I ran the entire time. Either way, it was incredibly painful, and extremely satisfying. 

As you can imagine, I had a lot of time to think while running. Specifically on one's mindset during trials and tribulation. I decided to record some of my "musings" on the run and now I'm sharing them with you.

My biggest realization was how similar running a marathon is to our  journey toward success. Along the way, you will absolutely face challenges, disappointments, and triumphs. And it's up to you to choose to observe your mindset, and reframe the limiting beliefs so you can accomplish your goals faster, or you can let them hold you back.

I hope this episode will help you navigate your own mindset challenges on your way to success!

• My experience running a marathon
• Responding to obstacles and roadblocks
• Do you make a mountain out of a molehill?
• How do you perceive people around you?
• Choosing a pacesetter
• Understanding your influence on others, whether you are aware of it or not
• What stuck with me the most from my marathon experience
• If you were to die tomorrow, would you be proud of who you are and what you have accomplished so far
• What success looks like to you

• Come say hi on Instagram @pumehanapalmer 
• Visit my website at pumehanapalmer.com
• Book a call with me here

• The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-09

Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She's sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. 

Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! 

Aloha friends, and welcome to the very first episode of Two for Tuesday! I'm super excited to bring you this new segment. It originally started as a newsletter where every Tuesday I send out two quotes, two coaching prompts, and two affirmations to give you some hints of mindset goodies. Then I thought, hey how about turning it into podcast episodes? So here we go!

In today's podcast episode, I talk about cultivating awareness by noticing triggers, the big emotions they bring out for you, what it means to be triggered, what a trigger is, and a few examples of what triggers can look like. Stay until the end for an exercise that will help you to practice your awareness. 

• What it means to be triggered
• What is a trigger
• Exercise to practice your awareness

• Come say hi on Instagram @pumehanapalmer 
• Visit my website at pumehanapalmer.com
• Book a call with me here

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-07

Welcome to the very first installation of Mindset Minute, my friends! If you are a small business owner or a new real estate agent you know how easy it is to get stuck in your head, start overthinking stuff, and get tangled inside thoughts that do not serve you or support you in achieving your goals. 

That's why in this podcast episode, we will work on your mindset! I want to challenge you by thinking about the two most valuable assets that you have as an entrepreneur: time and attention. Where you direct your time and attention is what will make the most impact on your business. Grab your headphones and let's tune in! 

PS: Stay until the end of the episode. I share with you a great exercise on energy audit!

• Two most valuable assets for entrepreneurs
• What happens when your energy is fragmented 
• Energy audit exercise

• Come say hi on Instagram @pumehana.palmer 
• Visit my website at pumehanapalmer.com
• Book a call with me here

• Ego Is the Enemy by Ryan Holiday

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-06

In this podcast episode, I invited my good friend Ron Wuestefeld to chat about the importance of good leadership in one's mindset and entrepreneurial journey. Ron is a Military Relocation Specialist, Combat Veteran, and Realtor.

Leadership is crucial when building and growing your business and brand. To be a great leader is to first become a leader of Self. And bad leadership will be reflected not only in your business but also in the company you keep. Tune in as we discuss what effective and ineffective leadership looks like, the downfalls of poor leadership, and how to help others to grow into great leaders.

• What is leadership
• Examples of good and bad leadership
• Results of ineffective leadership
• Setting boundaries as a leader
• The importance of modeling and setting the example
• Ron's take on the mindset of leadership 
• Projecting our insecurities on others

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-05

Welcome to 2023! It's a new year with new possibilities and new heights for you to hit. BUT before you do that, I challenge you to pause for a moment, and reflect on 2022 first. I see so many people rushing to set new goals but they forget about this key step. 

Reflecting on your 2022 lays the foundation of your 2023 goals. In this podcast episode, I share with you four reflection questions to ask before you start setting goals for the next year. Use them as journaling prompts and really dive deep into the answers. You might be surprised by what kind of clarity it brings.

*NOTE: This episode was recorded in 2022 and released in 2023.

• What should you consider before setting goals for the next year
• The most important part of your goal-setting session
• Four questions to ask yourself before setting goals for 2023
• Why should you celebrate your wins and failure

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-04

Welcome to part 2 of my conversation with Juliet about imposter syndrome and negative self-talk. If you haven't listened to the previous episode, go back and listen to it here. It's too good to miss out! In this podcast episode, we go deeper into the mindset behind imposter syndrome, negative self-talk, and when and why negative thoughts come up.

Plus, we give you even more wonderful tips on how to beat imposter syndrome because the truth is that imposter syndrome will never disappear completely. But you can develop a practice that will make it easier to face imposter syndrome. I promise you that the more you do it, the better you get at it.

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-03