Seeds Of Success 🌱

For each word or sound, the brain makes detailed statistical expectations and turns out to be extremely sensitive to the degree of unpredictability: the brain response is stronger whenever a word is unexpected in the context.

Hemingway and Holmes

The researchers analyzed the brain activity of people listening to stories by Hemingway or about Sherlock Holmes. At the same time, they analyzed the texts of the books using computer models, so called deep neural networks. This way, they were able to calculate for each word how unpredictable it was.

Source: Max Planck Institute

This is in line with a recent theory on how our brain works: it is a prediction machine, which continuously compares sensory information that we pick up (such as images, sounds and language) with internal predictions.

“This theoretical idea is extremely popular in neuroscience, but the existing evidence for it is often indirect and restricted to artificial situations,” says lead author Micha Heilbron.

“I would really like to understand precisely how this works and test it in different situations.”

Brain research into this phenomenon is usually done in an artificial setting, Heilbron reveals. To evoke predictions, participants are asked to stare at a single pattern of moving dots for half an hour, or listen to simple patterns in sounds like ‘beep beep boop, beep beep boop.’

“Studies of this kind do in fact reveal that our brain can make predictions, but not that this always happens in the complexity of everyday life as well. We are trying to take it out of the lab setting. We are studying the same type of phenomenon, how the brain deals with unexpected information, but then in natural situations that are much less predictable.”

When you make your bed each day, you embody the identity of an organized person. The more you repeat a behavior, the more you reinforce the identity associated with that behavior.

Many people begin the process of changing their habits by focusing on what they want to achieve. This leads us to outcome-based habits. The alternative is to build identity-based habits. With this approach, we start by focusing on who we wish to become.

In other words, with outcome-based habits, the focus is on what you want to achieve, and with identity-based habits, the focus is on who you wish to become.

Back from where I left

If you want better results, then forget about setting goals. Focus on your system instead. Goals are good for setting a direction, but systems are best for making progress. A handful of problems arise when you spend too much time thinking about your goals and not enough time designing your systems.

Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous.

THINK LIKE A MONK by

'JAY SHETTY '

My plans aren't your plans, nor are your ways my ways, says the LORD. Just as the heavens are higher than the earth, so are my ways higher than your ways, and my plans than your plans… My plans aren't your plans, nor are your ways my ways, says the LORD.

Starting is the best condition to get started.

In order to do something, don't wait for the perfect moment.

Trust the flow and go with it....

That's how you'll get to know your full potential.

Remember why you do what you do. We don't get burned out because of what we do. We get burned out because we forget why we do it. Every day focus on your purpose.

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.