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As part of our Journeys series, we shared the mic with Chloe Bruce, a Reiki Master & Rapid Transformational Therapist located near Amersham, Buckinghamshire, who was diagnosed with Multiple Sclerosis 16 years ago. Here, Chloe shares how she feels her diagnosis and subsequent health journey have shaped who she has become and how these different modalities aided her own health journey, both physically and mentally.

“After my diagnosis, I felt hopeless. Today, I feel so aligned with what I do and  excited about the future.”

Chloe recently published her first book, 'From Numbness To Noticing'. For more information, visit https://www.amazon.co.uk/dp/B0H8592JPN

For more information about Chloe visit www.welvow.com/practitioners/chloe-bruce

To download the welvow app, click here - https://apps.apple.com/gb/app/welvow/id6767233791

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Hosted by Stephanie Barrows, Health & Medical Coach located in Welwyn, Herts

What if the thing you think is holding you back actually isn’t?

In this conversation, we speak to Becky Bohan, a Life Design Engineer & Breathwork Practitioner, about why lasting change requires more than simply changing your mindset.

Here, Becky shares how her journey from design engineering and early years development led her to a unique approach that combines self-awareness, nervous system regulation and breathwork to help women uncover the deeper patterns shaping their lives.

Together they explore the importance of meeting our own emotional needs, the power of the “purposeful pause”, why slowing down can be the key to moving forwards, and how reconnecting with ourselves allows us to make decisions from a place of confidence rather than survival.

They also discuss Becky’s Empower Hour sessions, Seasons of the Soul membership, the Self Care Self Love Retreat and her upcoming Life Design Pathway programme launching this September.

For more info about Becky, visit https://welvow.com/practitioners/becky-bohan

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Hosted by Lisa Barnes, Nutritional Therapist & Seed aambassador in Oxford

What if the symptoms we so often blame on “hormones” aren't just about oestrogen?

In this episode, we share the mic with Victoria Wright, medical herbalist and former research scientist, about the powerful interplay between cortisol, insulin, gut health and female hormones. We explore why a truly individual approach matters, what medical herbalism actually looks like in practice, and the hormone advice she wishes she could ban!

This is an honest, fascinating conversation for any woman who feels like there's more to the story than “it's just your hormones”.

Victoria Wright is a Medical Herbalist located in Oxford. For more information visit www.welvow.com/practitioners/victoria-wright

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Hosted by Stephanie Barrows,  Seed's Health and Medical Coach located in Welwyn, Herts

Take a listen to hear all about how Hayley Hanson, a Biomechanics & Movement Coach located in Cheltenham and Cirencester can support you in your movement, alignment and pain, injury challenges. .

Along with our Health and Medical Coach Stephanie Barrows, Hayley discusses how she can work with individuals to identify physical alignment and challenges within the body, finding the  root cause for pain and stiffness.

Using moving she explores how she can move her clients to a place of less pain and free movement.

For more info visit https://welvow.com/practitioners/hayley-hanson

To download the welvow app click here - https://apps.apple.com/gb/app/welvow/id6767233791

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Hosted by Lisa Barnes, Nutritional Therapist & Seed Ambassador in Oxford

What actually is Reiki — and what can you expect when you walk into a session?

In this episode, we share the mic with Jin Sidhu about her journey into Reiki, how this gentle energy practice may support wellbeing, and why you don't need to be spiritual or even fully understand it to experience it.

 We explore what really happens during a Reiki session, who it might be helpful for, and whether anyone can learn to practise Reiki. 

A warm, open and fascinating conversation for anyone who's ever been curious about Reiki but wasn't quite sure where to start.

For more information about Jin click here - www.welvow.com/pratitioners/jin-sidhu

To download the welvow app, click here - https://apps.apple.com/gb/app/welvow/id6767233791

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Hosted by Stephanie Barrows - Seed's Health & Medical Coach located in Hertfordshire.

Take a listen to hear all about how Cognitive Behavioural Hypnotherapy can support anyone struggling with stress and anxiety. 

In this podcast, Peter Jacobs, Cognitive Behavioural Hypnotherapist located in Welwyn, Herts, shares how he can work with individuals to manage their stress, anxieties, phobias and addictions better and athletes seeking to improve their mental performance. 

For more info about Peter visit www.welvow.com/practitioners/peter-jacobs 

To download the Welvow app, click here 

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We were sold a lie — that we could do it all, all at once, with a smile. And for years many of us managed it, running on adrenaline and willpower. Then the hormones dip, and it all comes to a crunch.

In this episode, acupuncturist Tiff sits down with hypnotherapist and SEED@welvow practitioner Rachel to talk honestly about what really happens to women in midlife. Why so many of us hit a breaking point. Whether it's "just hormones" or something deeper. What chronic stress does to the nervous system — and why that makes everything feel louder. And, most importantly, what actually helps: simple, doable things you can start today to feel calmer and more in control.

We also talk about why women are cyclical by nature, and how — even when our monthly rhythm ends — we can turn to the moon and live in ebb and flow again. And why it matters that we're finally transparent about all of this, for the generation coming up behind us.

If you're feeling stretched thin and wondering why everything suddenly feels harder, this one's for you. You were never meant to do it all — and you were never meant to run in a straight line.

Rachel Bernard is a Cognitive Behavioural Hypnotherapist located in Henley-on-Thames, Oxon. For more information about rachel visit www.welvow.com/practitioners/rachel-bernard. 

To find the right support for wherever you are, download the welvow app or visit welvow.com to get matched with a practitioner who fits your season of life.

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Beata Rachowiecka is not your average health practitioner. Following her training in functional nutrition, she still couldn't find all the answers her clients needed. So she learned the language of flowers and trees through Phytobiophysics, and began to see health on a whole new level. 

But she still wondered how time, space and consciousness fitted into the picture. And then she went quantum — BodyTalk, Pranic Healing, distant healing — and says that was the point of no return. 

Over thirty years, countless clients, and one unshakeable belief: that everything — absolutely everything — is connected. 

Beata Rachowiecka is a Quantum Healing & Functional Nutrition Practitioner. For more info about Beata click here - www.welvow.com/practitioners/beata-rachowiecka

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Hosted by Lisa Barnes

Most of us have heard about the importance of healthy gut microbiome but less so about vaginal microbiome. In this podcast, Milena Mastroianni shares her expert insights and clinical experience on why this area of health is so important. 

Milena Mastroianni is a Nutritional Therapist specialising in Fertility and based in Oxford. Milena works both in person and online. 

For more info visit www.welvow.com/practitioners/milena-mastroianni

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In this podcast we share the mic with Elvira Capone , a reiki master, meditation teacher and sound therapist, who talks about her role as a complementary therapist at a hospice in North London.

Said Elvira, “Lots of people hear with word ‘hospice’ and think it’s just a place people go to die.  I want to encourage people to rethink that. Hospice care is not just about dying – it’s about living well. For me, it's a great privilege to work with people end of life.” 

For more information about Elvira Capone and her work, visit https://www.welvow.com/practitioners/elvira-capone