After starting my spiritual journey 6 years ago I've read over 100 of the best-selling self development books. I've come to the table with the top 5 that I've read that have the greatest potential to change your life for the better.

THE 5 BEST SELF BOOKS OF ALL TIME: https://a.co/c8qwWxF

THE 5 BEST BUSINESS BOOKS OF ALL TIME: https://a.co/1yKjzCO

For Inquiries and Requests head to [email protected] and give me a shout.

If you'd like to support the podcast please subscribe and share an episode with a friend:)

I became interested in blood sugar when I was diagnosed with Polycystic Ovary Syndrome (PCOS) last year. Knowing that this is a blood sugar-related disorder I did some research and found out a shocking stat. According to the CDC, 96 million Americans are prediabetic. This number rocked me when I looked into it, so I felt compelled to spread awareness.

With this diagnosis I knew it was an opportunity to take a closer look into my blood sugar and begin wearing a Continuous Glucose Monitor (CGM) to prevent such diseases. Knowing that 1 in 3 people are pre-diabetic, CGM's will be the key to stabilizing blood sugar for the future. Here are my key takeaways from wearing a CGM from Levels Health for one month.

Resources:

PRACTITIONERS AND LEVELS HEALTH INVESTORS MENTIONED:

- Dr. Mark Hyman: https://drhyman.com/

- Dr. Molly Maloof: https://drmolly.co/

- Dr. Sara Gottfried: https://www.saragottfriedmd.com/

- Functional Nutritionist, Kelly Leveque: https://bewellbykelly.com/

- Functional Dietician, Brigid Titgemeier: https://bewellbykelly.com/

CDC PRE-DIABETES: https://www.cdc.gov/chronicdisease/resources/publications/factsheets/diabetes-prediabetes.htm

THIS PODCAST AND CONTENT POSTED IS PRESENTED SOLELY FOR GENERAL INFORMATIONAL, EDUCATIONAL, AND ENTERTAINMENT PURPOSES. THE USE OF INFORMATION ON THIS PODCAST OR MATERIALS LINKED FROM THIS PODCAST OR WEBSITE IS AT THE USER'S OWN RISK. IT IS NOT INTENTED AS A SUBSTITUTE FOR THE ADVICE OF A PHYSICIAN.

If you'd like to support the podcast please subscribe and share an episode with a friend:)

Enjoy this special bonus episode where I guide you through a moment of mindfulness before stepping into your next meeting. Inspired by my co-workers, I hope this mini meditation can serve as an anchor during the work day for you as well. Stay well everyone.

Resources:

If you'd like to support the podcast please subscribe and share an episode with a friend:)

If you have always thought about what it would be like to start your own podcast this episode is for you. I walk through the tactical steps to get your show off the ground including defining your niche, creating cover art, and finding the right equipment you need to record your first episode.

Resources:

ChatGPT Prompt to Find Your Unique Selling Proposition (USP): https://www.linkedin.com/posts/mattgray1_how-to-use-chatgpt-to-help-you-niche-down-activity-7053699925720592384-X6sD?utm_source=share&utm_medium=member_desktop

If you'd like to support the podcast please subscribe and share an episode with a friend:)

In this episode I walk through my tried and true tips on how to accelerate your career. This conversation includes a unique spin on the topic through my experience as a spiritual seeker who has grown their career working at Fortune 500 companies.

Learn how you can integrate your capital S, Self, into your work life without selling your soul. If your intention is to make meaningful connections, impact other people's lives in a positive way, and attract the opportunities you want this one is for you.

Until then, I hope you'll be SEEING BETTER days ahead!

Resources:

ChatGPT Prompt to Find Your Unique Selling Proposition (USP): https://www.linkedin.com/posts/mattgray1_how-to-use-chatgpt-to-help-you-niche-down-activity-7053699925720592384-X6sD?utm_source=share&utm_medium=member_desktop

WSJ Article - 2023 RTO Insights: https://www.linkedin.com/news/story/remote-staff-laid-off-35-more-6586706/

If you'd like to support the podcast please subscribe and share an episode with a friend:)

The 80/20 Principle, or Pareto's Principle, is a hack that has allowed me to maximize my results while doing less. As a recovering perfectionist, I didn't believe I achieve more while putting in less hours. I've now adopted this tactic in all areas of my life and have a new mantra of "DO LESS AND ATTRACT MORE".

If you're overwhelmed and need a simple tool to get to the answer faster this one is for you.

Resources:

"10X is Easier than 2X" by Dr. Benjamin Hardy https://a.co/d/fdtEfB1

80/20 Analysis Freebie: https://seeingbetterpod.myflodesk.com/8020analysis

For Inquiries and Requests head to [email protected] and give me a shout.

After reading over 100 business books I found myself realizing that most are full of fluff. Of the ones that made it to the top of my list I found that the key takeaways were the mindset shifts found in the title. If you’re looking for the business books that will give you the biggest bang for your buck look no further, I’ve done all the reading so you don’t have to.

1. « 10X is Easier Than 2X » by Dr. Benjamin Hardy

2. « Deep Work » by Cal Newport

3. « Essentialism » by Greg McKeown

4. « The One Thing » by Gary Keller

5. « The 4-Hour Work Week » by Tim Ferriss

6. BONUS: « Mindset » by Carol Dweck

LINK TO MY AMAZON LIST "THE 5 BEST BUSINESS BOOKS OF ALL TIME": https://www.amazon.com/hz/wishlist/ls/JYO0V1H64ZYX?ref_=wl_share

80/20 Analysis Freebie: https://seeingbetterpod.myflodesk.com/8020analysis

For Inquiries and Requests head to [email protected] and give me a shout.

I joined my local Toastmasters group a few months ago and was shocked at what I found. Not only have I been able to supercharge my public speaking skills, but also find a level of self-confidence I never had before.

Find a Toastmasters club near you: https://www.toastmasters.org

80/20 Analysis Freebie: https://seeingbetterpod.myflodesk.com/8020analysis

For Inquiries and Requests head to [email protected] and give me a shout.

Today’s podcast is a recap of Top 5 favorite apps that I use daily. I am relentless about the apps that I choose to keep on my phone and these are my "desert island essentials".

1. MANIFESTATION/MEDITATION: To Be Magnetic https://tobemagnetic.com/refer-your-friends

2. FITNESS: Evlo Fitness https://apps.apple.com/us/app/evlo-fitness/id1557238647

3. TIME HACK: BlockSite https://apps.apple.com/us/app/blocksite-block-apps-focus/id1474967653

4. AI/PRODUCTIVITY: ChatGPT https://apps.apple.com/us/app/chatgpt/id6448311069

5. COMMUNITY/LA EVENTS: Camber https://apps.apple.com/us/app/camber-places-you-can-trust/id6443695440

Until next time I hope you’ll be SEEING BETTER days ahead!

80/20 Analysis Freebie: https://seeingbetterpod.myflodesk.com/8020analysis

For Inquiries and Requests head to [email protected] and give me a shout.

Welcome to SEEING BETTER with Shelby Nix! I'm happy you're here, come along the journey of personal and professional development in your twenties. You've got things to do so we get straight to the point, big talk only.