In this session, we get mindful of life's pushes and pulls by exploring how meditation helps us improve and become aware of intentional processes. Meditation begins at 1:44. Facilitated by Justin Burkett BN, MN, RN. References: <a title= "https://link.springer.com/article/10.1007/s12671-021-01593-w" href="https://link.springer.com/article/10.1007/s12671-021-01593-w" data-ogsc="">Meditation, Mindfulness, and Attention: a Meta-analysis</a> by David Sumantry & Kathleen E. Stewart Presented by UCalgary's <a href= "http://www.ucalgary.ca/mentalhealth">Campus Mental Health Strategy</a>

In this session, we get mindful of life's pushes and pulls by exploring how meditation helps us improve and become aware of intentional processes. Meditation begins at 1:44. Facilitated by Justin Burkett BN, MN, RN. References: Meditation, Mindfulness, and Attention: a Meta-analysis by David Sumantry & Kathleen E. Stewart Presented by UCalgary's Campus Mental Health Strategy

In this session, we get mindful of life's pushes and pulls by exploring how meditation helps us improve and become aware of intentional processes. Meditation begins at 1:44. Facilitated by Justin Burkett BN, MN, RN. References: <a title="https://link.springer.com/article/10.1007/s12671-021-01593-w" href="https://link.springer.com/article/10.1007/s12671-021-01593-w" rel="noopener noreferrer">Meditation, Mindfulness, and Attention: a Meta-analysis</a> by David Sumantry &amp; Kathleen E. Stewart Presented by UCalgary's <a href="http://www.ucalgary.ca/mentalhealth" rel="noopener noreferrer">Campus Mental Health Strategy</a>

Seeing intentions

The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness.

This podcast is brought to you by the University of Calgary's Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. 

UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.

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The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness. This podcast is brought to you by the University of Calgary's Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.

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