When someone asks “How are you?” it’s easy to default to “I’m fine.” But for high-performing Christian women, “fine” is often code for functioning—pushing through stress, carrying massive responsibility, and calling it normal. In this episode, Heather breaks down the subtle signs your nervous system is stuck in go-mode, why “safe” can feel unfamiliar, and how to start shifting out of chronic activation without abandoning your calling.

In This Episode, You’ll Learn:

The two types of “I’m fine” (polite fine vs. protective fine)

Why high performers can look calm while their body stays braced

The difference between being safe and feeling safe

How chronic stress becomes your nervous system’s baseline

Why “this is just leadership” is a lie that costs you peace

A simple reset you can use when your mind won’t turn off

Signs You Might Be “Functioning,” Not Fine:

You can rest, but you can’t receive rest

You wake up tired even after sleep

Your brain starts solving problems the moment you wake up

You feel most alive under pressure (deadlines = fuel)

You’re calm in chaos, anxious in calm

You hit milestones and feel… nothing

You constantly feel behind, even when you’re ahead

You carry responsibility in your body (jaw/shoulders tight, shallow breathing)

You struggle to fully exhale and be present

A Question to Sit With:

Try This (60-Second Reset):

One hand on chest, one hand on belly

Inhale through your nose for 4

Exhale for 6

On the exhale, unclench your jaw and soften your shoulders

Say: “In this moment, I am safe.”

Notice: does your body agree? If not, that’s information—not failure.

If This Episode Hit Home…

If you’re ready to stop building your life and business on adrenaline, Rewire to Reign™ is your next step. In this workshop, Heather will help you identify your stress patterns, understand why they became “normal,” and start retraining your system so you can lead with peace, confidence, and capacity.

➡️ Join Rewire to Reign™ here: https://www.heathershriverburns.com/offers/87YhtPFK/checkout

Share This Episode With a Friend Who:

always says “I’m fine” but her body says otherwise

can’t turn her brain off

feels guilty when she rests

is doing meaningful work but feels internally maxed out

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We love new beginnings — new years, new opportunities, new seasons.

But if you’ve ever wondered why:

a new year didn’t change how you feel

a new opportunity didn’t change your patterns

believing harder didn’t lead to lasting change

…this episode is for you.

In this conversation, I’m sharing the truth about new beginnings that most people never hear:

I talk about:

Why fresh starts often don’t create different outcomes

The difference between leaving something behind and actually changing internally

What “Egypt” really represents — patterns, cycles, and old ways of operating

Why faith, truth, and good intentions aren’t always enough to create transformation

If you’ve tried to think differently, believe differently, or pray differently —

It’s because change requires rewiring, not just resolve.

Join the Rewire to Reign™️ Workshop - January 21 from 12-2 EST (9-11 MST). See you there!

In this episode, I’m breaking down the 5 biggest myths about nervous system work and what every Christian woman needs to know before starting this journey.

If you’ve ever thought nervous system work means you’ll always be calm, or if you’ve worried it was “too new age,” this conversation will set you free.

Here’s what I’ll cover:

Why healing often feels worse before it feels better

What scripture actually says about pruning, stress, and regulation

How neuroscience and faith confirm each other

What you can realistically expect when you begin this process

If you’re a high-performing woman who’s tired of pushing past your limits, this episode will give you both clarity and hope.

👉 Ready to step into deeper healing and peace? Join me at the Secret Place Retreat, where I’ll guide you through biblical + brain-based tools for nervous system regulation and soul restoration. 

The world feels chaotic right now, doesn’t it? With constant bad news, cultural pressure, and endless noise, it’s easy to feel like you’re carrying the weight of the world on your shoulders. But here’s the truth: you were never meant to hold it all.

In this episode, I share:

Why it’s okay to release what you were never designed to carry.

How to shift from leading out of pressure to leading from peace and overflow.

The importance of listening for God’s specific direction instead of bowing to fear or outside expectations.

A guided Lectio Divina with Psalm 23 to help you pause and practice hearing His voice.

I know rest doesn’t come easy for leaders—but it’s exactly what you need most. That’s why I created the Secret Place Retreat. This is your invitation to step away from the noise, breathe deeply, and encounter God in a way that restores your soul and gives you fresh clarity for the season ahead.

👉 Learn more about the Secret Place Retreat HERE.

If this episode spoke to you, I want to connect.

This week, I’m back after a break—and I’m sharing the raw truth about transition. We moved our family across the country from Pittsburgh, PA to Phoenix, Arizona and it's been BRUTIFUL.

In this honest episode, I share:

Why transition is always a both/and (not just good or bad).

The pitfalls to avoid when you’re in between the old and the new.

Three powerful truths to help you navigate your own transition season with courage and faith.

If God has you in transition right now, this one’s for you.

HELLO FRIEND! We have a BIG update for you. We are so excited about this next chapter and I look forward to all that's to come. 

You’re doing everything “right.”

You’re tired. You’re emotionally disconnected. Your relationships are strained.

In this episode, I’m speaking directly to the high-achieving woman who is winning in business but losing in life.

You’ll hear:

My honest story about chasing success in a business I didn’t love

The patterns I see in my clients who come to me for strategy but stay for healing

Why your nervous system, your belief system, and your relationship with God all impact your business more than you think

What you can do when you realize the life behind the business needs more attention

Let this be your invitation to stop pretending everything’s okay and finally get to the root of what’s really going on.

Need someone to walk with you through this?

I’d love to support you as you begin building a solid foundation that allows you to love both your business and your life. 

In this quick but powerful episode, I'm sharing a spontaneous encounterI had with the Lord while on a walk—an encounter that sparked a question that could shift everything in your business and your life.

What do you really believe about God?

God whispered, "I’m better than you think I am." That one statement unraveled years of performance, striving, and fear-based thinking...and replaced it with awe, freedom, and truth.

You’ll hear:

How this powerful question can help you find the freedom you desire in your business. 

How our belief systems shape 90% of our actions (yep—even in business).

The six core beliefs we address in Heather’s programs (God, self, time, money, failure, success) and why they matter so much.

What it means to align your thoughts with Kingdom truth instead of defaulting to a lie.

A real-life reflection that’ll challenge and encourage you to check your beliefs at the root.

This episode is short—but it’s not surface. It’s an invitation to pause and ask:

If God really is better than I think He is… how would I show up differently today?

If you’re ready to heal your relationship with God, yourself, and others—join us at the Secret Place Retreat.

This is more than rest.

Space is limited. DM Heather “RETREAT” on Instagram or visit The Secret Place Retreat to apply.

📌 Screenshot this episode and tag @heathershriverburns with your biggest takeaway.

Let’s be honest—many of us are doing all the “right” things:

We wonder, Why can’t I hear Him? Why does He feel so far? Is it something I’m doing wrong?

In today’s episode, we’re gently (but boldly) reframing those questions—and offering a new perspective rooted in both neuroscience and spirit-led truth.

You’ll hear:

Why you might not have a hearing problem—you might have a nervous system problem

How trauma, stress, and high-functioning burnout impact your ability to feel safe in stillness

The brain science behind why intimacy with God feels so hard when you're in survival mode

Why rest and regulation are the gateways to spiritual clarity—not more religious effort

How performance and pressure often mask a deep disconnection from yourself

The freedom that comes when we stop hustling for God and start being with Him

This conversation is for the woman who’s tired of trying harder, doing more, and still feeling like she’s missing something.

You are not spiritually broken.

DM “FREEDOM” on Instagram to learn more or continue the conversation:

Join us at The Secret Place Retreat (June 26–28, 2025):  

(only 5 spots open at the time of this recording)

In today’s episode, we’re having a vulnerable conversation about a

If this episode speaks to you, and you’re ready to heal from the addiction to achievement and build a business and life you love 

DM me the word "HEALED" on Instagram.