By Seek The Joy Media
We're growing and learning together, one episode at a time.
Cat Peters joins us to share a lesson she’s learned about the relationship between grief and joy, and how grief can actually be a conduit to joy, hope, possibility, and connection if we allow it. Cat shares the role of...
Today's episode contains explicit language. Vasavi Kumar, Founder of the Real Rich Community, Licensed Therapist, and Host of the Being Human with Vasavi podcast joins Sydney for a conversation on how by seeing ourselves first and acknowledging and validating our experience...
On the podcast today we’re sharing our sixth session from Seek The Joy Summer with Veneé McGee, Thought Leader + Spiritual Activator. In this session Veneé shares how we can use sound, frequency, and vibration to heal and empower, and create...
On the podcast today we're sharing our fifth session from Seek The Joy Summer with Helen Joy Butler, Home Energy Alchemist, Sanctuary Creator and Elemental Space Clearer, speaker, author and coach. In this session Helen shares with us what sanctuary is, how...
Christa Couture, an award-winning performing and recording artist, non-fiction writer, and broadcaster. She is also proudly Indigenous (mixed Cree and Scandinavian), queer, disabled, and a mom, joins Sydney for a powerful conversation on grief and loss, its connection to joy...
On the podcast today we’re sharing our fourth session from Seek The Joy Summer with Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and a Play and Mindset Coach. In this session Kara kicks things off with a...
On the podcast today we’re sharing our third session from Seek The Joy Summer with Ashley Sondergaard, Yoga Teacher and Self Care Coach. In this session Ashley shares how we can turn our everyday routines into meaningful self-care rituals and how...
On the podcast today we’re sharing our second session from Seek The Joy Summer with Haley Cole, Golden Light Healer. Haley shares the energy of the summer season and what’s coming in and what we can expect from this powerful energy....
Melody Wilding joins us to share a lesson she’s learned about owning our sensitivity, channeling it as your superpower, and how we can enjoy success without stress and overwhelm. Melody shares what a Sensitive Striver is, how we can use...
We're sharing our first session from Seek The Joy Summer with Josephine Atluri, Author, Writer, Meditation and Mindfulness Coach. Josephine shares her top tips for how we can bring greater mindfulness into the summer, the role of meditation, breathing, and affirmations...
Ximena Vengoechea, a user researcher, writer, and illustrator whose work on personal and professional development has been published in Inc., The Washington post, Newsweek, and Huffington Post. She is the author of Listen Like You Mean it: Reclaiming the Lost...
Ana Lilia, a certified breathwork teacher and healer leading thousands of people to intimately connect with their breath as a pathway for transformation joins Sydney for a conversation on the power of breathwork and using our breath to relieve anxiety...
Ruth Elnekave, founder and CEO of JOYÀ, a botanical functional food brand on a mission to help people feel and live their best, every day joins Sydney for a conversation on why true wellness can't be achieved without joy. We dive...
Solo episodes have been few and far between this year, but Sydney hops on the mic solo this week to talk about a topic that’s been coming up a lot lately: how to reconnect to our joy this summer. As the...
Dolores Hirschmann, an internationally recognized strategist & coach who helps clients clarify their “idea worth sharing”, design their communication strategies, and implement business growth systems, joins Sydney to chat about a lesson she's learned in shifting our mindset from I CANT...
Meghan Watson, Registered Psychotherapist and the founder and owner of Bloom Psychology & Wellness, a therapy practice based in Toronto, joins Sydney for a conversation on choosing our rest, and its connection to self-trust and cultivating greater boundaries. We dive into...
Chef Amber, entrepreneur, spiritually-led chef, author, and owner of two restaurants known as The Source Café in Hermosa and Manhattan Beach, California, joins Sydney for a conversation on holistic living, and how we can use food to nourish us mind,...
Let's try this again! Thank you all for your patience as we worked out some tech issues. Happy #SeekTheJoy Tuesday! On the podcast this week is Scott Shute, the Head of Mindfulness and Compassion Programs at LinkedIn and author, The Full Body...
Happy #SeekTheJoy Tuesday! On the podcast today is Scott Shute, the Head of Mindfulness and Compassion Programs at LinkedIn and author, The Full Body Yes. In today’s episode Scott and Sydney chat about: Scott's journey becoming the Head of Mindfulness and Compassion Programs...
Happy #SeekTheJoy Tuesday! Jessica Soares joins us to share a lesson she’s learned about overcoming the fear of success and why all fear can be distilled down to the fear of losing love. Jessica shares why the fear of failure and...
Happy #SeekTheJoy Tuesday! On the podcast today is Molly Galbraith, CSCS, author of Strong Women Lift Each Other Up and Co-founder of Girls Gone Strong, a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their...
Happy #SeekTheJoy Tuesday! On the podcast today is Melissa Bernstein, Co-Founder of the toy company Melissa & Doug, and Author of the new book, LIFELINES: An Inspirational Journey from Profound Darkness to Radiant Light. In today’s episode Melissa and Sydney chat about: Melissa's...
Happy #SeekTheJoy Tuesday! On the podcast today is Vrin Rao, an Enneagram Coach and Meditation Teacher. Vrin works with women and those who identify with the female energy to build strong and healthy relationships with themselves and others. She does this by...
Today we're sharing our next episode in our series "Lessons In" with Veronica Grant. Veronica Grant is a Love + Life Coach, host of the popular Love Life Connection podcast, and believed deep work is the only way to deep love....
Happy #SeekTheJoy Tuesday! On the podcast today is Lindsay Gardner, illustrator, artist and author of the new book, WHY WE COOK: Women On Food, Identity, and Connection. Why We Cook highlights the voices of women in the culinary world, their varied perspectives and...
On the podcast today is Brandon Posivak, author of “Step on the Cracks: Reinventing Happiness, Positivity, and Optimism.” Brandon wrote Step on the Cracks: Reinventing Happiness, Positivity, and Optimism during one of the most difficult times in his life. Struggling to...
Happy #SeekTheJoy Tuesday! On the podcast today is Aly French & Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Today’s episode is a powerful conversation about the opportunity that comes from leaning into life’s obstacles and...
Happy #SeekTheJoy Tuesday! On the podcast today is Christina Wilcox, author of "Take Care of Your Type: An Enneagram Guide to Self-Care", illustrator, mental health advocate, Enneagram expert and all-’round creative living by the mantra “assume less, love more”. In this week’s episode...
Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Sara McCormick! Sara McCormick joins us to share a lesson she’s learned about using astrology to frame our self-care practices, especially in times of...
Happy #SeekTheJoy Tuesday! In celebration of International Women’s Day and Women’s History Month, today’s episode is a celebration of some of the powerful and empowering women and moments that have been heard on Seek The Joy Podcast over the last year. Today you’re...
Happy #SeekTheJoy Tuesday! On the podcast today is Danielle Bayard Jackson, author, speaker, certified friendship coach and Founder of Friend Forward, dedicated to teaching women how to create and maintain meaningful female friendships. In today’s episode: Danielle shares her advice for navigating and...
Happy #SeekTheJoy Tuesday! On the podcast today is AJ Sarcione, an international motivational speaker, shine development coach, author, and the creator of the personality quiz The Shine Scale™. In this week’s episode AJ and I chat about: Sparks and how we can ignite...
Happy #SeekTheJoy Tuesday! On the podcast today is Britt Deanda & Tara Schulenberg of Elevate The Globe, a worldwide community of spiritual seekers who are dedicated to raising consciousness on the planet. Their first published book, Good Morning Intentions: Sacred Rituals to...
Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Liv Bowser. Liv Bowser joins us to share a lesson she’s learned about the gift of loneliness, how through spending time alone she found...
Happy #SeekTheJoy Tuesday! On the podcast today is Kelsey Abbott, an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. In today’s episode Kelsey shares: Her journey to Human Design, how it...
Happy #SeekTheJoy Tuesday! In today’s episode Sydney is celebrating THIRTY years around the sun (!!). Her birthday was over the weekend (1/23!) and today’s episode is dedicated to the thirty things she's learned in thirty years. From cherishing every moment, remembering we...
Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Leah Dean. Leah Dean joins us to share a lesson she’s learned about creating lasting connections, and why we need our tribes now more...
Happy #SeekTheJoy Tuesday! On the podcast today is Lauren Martin, the founder and head writer of Words of Women and author of the new book, The Book of Moods. Lauren started Words of Women when she was searching for something to help herself, and...
Happy #SeekTheJoy Tuesday! On the podcast today is L'areal Lipkins, wife, mom of two, international speaker, entrepreneur, corporate trainer, and author who specializes in helping women elevate their mindset so they can achieve their goals. She is the author of A...
Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Kelly Collins. Kelly Collins joins us to share a lesson she’s learned about cultivating spiritual wellness, the tools and practices that have been transformative...
Happy #SeekTheJoy Tuesday! It's our 2020 recap, and we're ready to dive in to everything 2020. It's been a year of patience, deep breaths, loss and joy, and in today's new episode Sydney shares Seek The Joy's standout moments, what it's meant...
Welcome back to The Power of Storytelling! Kayla and Sandra - thank you for sharing your stories, your words, and your journey with all of us. This week’s episode reminded me of the power of turning inward and trusting the voice inside...
Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Lauren Chiarello. Lauren Chiarello joins us to share a lesson she’s learned about resilience, the role of community, gratitude, and mindset in resilience, the...
Welcome back to The Power of Storytelling! Martha and Brian - thank you for sharing your stories, your words, and your journey with all of us. This week’s episode reminded me that we can turn our experiences, both difficult and joyful, into...
Happy #SeekTheJoy Tuesday! On the podcast today is Christen Brandt, impact advisor, self-defense instructor, girls’ right advocate, Co-founder and Chief Programs Officer at She’s the First, and co-author of Impact: Your Step-by-Step Plan to Create the World You Want to Live...
Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Michelle Moore. Michelle Moore joins us to share a lesson she’s learned about letting go, the growth that she’s experienced as a result of...
Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our new series, “Lessons In” featuring Kiersten McIntire. Kiersten McIntire joins us to share a lesson she’s learned about forgiveness, how quarantine allowed her to dive into forgiveness through...
Happy #SeekTheJoy Tuesday! On the podcast today is Dana-Maxx Pomerantz, founder and creator behind Instagram's global platform @TheBeHappyProject. The Be Happy Project is a positive platform that inspires inner happiness, self-love & personal growth. We chat about: The inspiration behind The Be Happy Project,...
Welcome back to The Power of Storytelling! Maghan, Mayuko and Victoria - thank you for sharing your stories, your words, and your journey with all of us. This week’s episode reminded me that we arrive at our work, businesses we build, creations...
Happy #SeekTheJoy Tuesday! We're so excited to share the eleventh episode in our new series, “Lessons In” with Kelly Ruta. Kelly Ruta joins us to share a lesson she’s learned about using our trauma and experiences to propel us forward towards success...