Seek The Joy Podcast

Happy #SeekTheJoy Tuesday! On the podcast this week is Emily Merrell, the founder and CEO of Six Degrees Society, a women’s networking group that hosts a diversified series of monthly programming for millennial young professionals.

I attended my first Six Degrees Society event last month and guys, I’m hooked! I was so excited to invite Emily on the podcast, and we chat all about the inspiration behind Six Degrees Society, Emily’s top networking tips, and what you can expect when you attend one of their events. We also chat all about what it’s been like trusting her journey, how following her passions has allowed her to be her most authentic self, tools and practices she relies on to stay balanced and cultivate more self-self, and how staying present brings her joy.

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/emilymerrell

To learn more about Emily and Six Degrees Society visit their website sixdegreessociety.com and connect with them on Instagram @six_degrees_society and Facebook @sixdegreessociety and you can find Emily on Instagram @emilyamerrell

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to [email protected] and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you! 

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP. 

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail [email protected] 

Happy #SeekTheJoy Tuesday! On the podcast this week is Emily Merrell, the founder and CEO of Six Degrees Society, a women’s networking group that hosts a diversified series of monthly programming for millennial young professionals.

I attended my first Six Degrees Society event last month and guys, I’m hooked! I was so excited to invite Emily on the podcast, and we chat all about the inspiration behind Six Degrees Society, Emily’s top networking tips, and what you can expect when you attend one of their events. We also chat all about what it’s been like trusting her journey, how following her passions has allowed her to be her most authentic self, tools and practices she relies on to stay balanced and cultivate more self-self, and how staying present brings her joy.

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/emilymerrell

To learn more about Emily and Six Degrees Society visit their website sixdegreessociety.com and connect with them on Instagram @six_degrees_society and Facebook @sixdegreessociety and you can find Emily on Instagram @emilyamerrell

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to [email protected] and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you! 

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP. 

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail [email protected] 

What if we were to take 10 seconds, just 10 seconds, to close our eyes and breathe? 

What if we took those 10 seconds to breathe, more than just one time a day? And what if we made it a conscious part of our practice, and routine, to make sure that we breathe? 

I'm learning and realizing that our breath is extremely tied to who we are, and our willingness to express who we are.

In today’s bonus episode, I explore why we hold our breath and what it would really mean if we really let it out, instead of holding it in.

To learn more about today’s episode, head over to the show notes section of the website seekthejoypodcast.com/show-notes/breathe

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to [email protected] and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you! 

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP. 

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail [email protected] 

Happy #SeekTheJoy Tuesday! On the podcast this week is Elana Lyn Gross, freelance journalist and the founder of the personal and professional development website, Elana Lyn.

I was SO excited to chat with Elana for Seek The Joy Podcast. I’ve been following along for about a year, and her blog has been such an incredible resource for me both professionally and personally. On today's episode we chat all about how Elana got started blogging, what it's been like making her writing public, sharing her voice, vulnerability, and passions with the world, and taking a leap of faith to transition into writing full-time. We also talked about remaining authentic, how she's been able to resist the urge to compare herself to others, what turning 30 taught her, developing self-love and self-care habits (like a great morning and evening routine!), joy in her life, and Elana also shares some amazing advice for aspiring freelance writers. 

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/elanalyngross

To learn more about Elana make sure to check out her website elanalyn.com and connect with her on Instagram @elanalyngross and Twitter @elanalyn

We want to thank today's sponsor Sudio! Sudio wants to revolutionize the way we see headphones - not just as a tech device but also as an accessory. I've been using The Regent (in white!) and they're officially a staple in my daily walking routine. I'd love for you guys to check out Sudio and their products here: https://goo.gl/s2hEcT and enter the code SEEKTHEJOY at checkout to receive 15% off any purchase. 

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to [email protected] and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you! 

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP. 

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail [email protected] 

Happy #SeekTheJoy Tuesday! On the podcast this week is Elana Lyn Gross, freelance journalist and the founder of the personal and professional development website, Elana Lyn.

I was SO excited to chat with Elana for Seek The Joy Podcast. I’ve been following along for about a year, and her blog has been such an incredible resource for me both professionally and personally. On today's episode we chat all about how Elana got started blogging, what it's been like making her writing public, sharing her voice, vulnerability, and passions with the world, and taking a leap of faith to transition into writing full-time. We also talked about remaining authentic, how she's been able to resist the urge to compare herself to others, what turning 30 taught her, developing self-love and self-care habits (like a great morning and evening routine!), joy in her life, and Elana also shares some amazing advice for aspiring freelance writers. 

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/elanalyngross

To learn more about Elana make sure to check out her website elanalyn.com and connect with her on Instagram @elanalyngross and Twitter @elanalyn

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to [email protected] and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you! 

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP. 

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail [email protected] 

Happy #SeekTheJoy Tuesday! On the podcast this week is Bethany McDaniel, Founder and CEO of Primally Pure. Primally Pure is a natural skincare line that use's nature's most precious elements to create products that support radiant skin, a healthy body, and a happy self.

I am SO excited to share one of my favorite brands with the Seek The Joy Fam! We chat all about where Primally Pure started (in her kitchen!), and why it's so important to make the switch to natural, non-toxic products. We also chat about Bethany's entrepreneurial journey and learning to celebrate the non-linear path, the impact Primally Pure has had on her life, cultivating and maintaining self-love while running a business, joy in her life, and we get a peak inside Bethany's self-care routine.

Plus we are doing a GIVEAWAY!!

To enter to win one of Primally Pure's natural Charcoal Deodorants + Lip Balm . . . 

1. Follow @seekthejoypodcast and @primallypure on Instagram

***Bonus entries for each additional friend you tag. 1 comment = 1 entry. Good luck! The giveaway ends on Sunday May 27th at 5pm PST and the winner will be announced on Monday May 28th.  

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/bethanymcdaniel 

To learn more about Bethany and Primally Pure visit their website primallypure.com and you can find Primally Pure on Instagram @primallypure and Facebook @primallypure 

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to [email protected] and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you! 

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP. 

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail [email protected] 

Happy #SeekTheJoy Tuesday! On the podcast this week is Bethany McDaniel, Founder and CEO of Primally Pure. Primally Pure is a natural skincare line that use's nature's most precious elements to create products that support radiant skin, a healthy body, and a happy self.

I am SO excited to share one of my favorite brands with the Seek The Joy Fam! We chat all about where Primally Pure started (in her kitchen!), and why it's so important to make the switch to natural, non-toxic products. We also chat about Bethany's entrepreneurial journey and learning to celebrate the non-linear path, the impact Primally Pure has had on her life, cultivating and maintaining self-love while running a business, joy in her life, and we get a peak inside Bethany's self-care routine.

Plus we are doing a GIVEAWAY!!

To enter to win one of Primally Pure's natural Charcoal Deodorants + Lip Balm . . . 

1. Follow @seekthejoypodcast and @primallypure on Instagram

***Bonus entries for each additional friend you tag. 1 comment = 1 entry. Good luck! The giveaway ends on Sunday May 27th at 5pm PST and the winner will be announced on Monday May 28th.  

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/bethanymcdaniel 

To learn more about Bethany and Primally Pure visit their website primallypure.com and you can find Primally Pure on Instagram @primallypure and Facebook @primallypure 

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to [email protected] and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you! 

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP. 

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail [email protected] 

Welcome back to The Power of Storytelling!

I cannot believe that we are in the fifth (!!) month of this series. This month's episode reminded me that expression comes in many forms. There isn't one way to express your creativity, love, joy, connection, and voice. As long as you're sharing your story, truth, and voice the way that you want to share it - that's all that matters.  

Mai and Belinda, thank you for sharing your stories, your truth, and your vulnerability this month with all of us. Your stories are raw, vulnerable, and inspiring. 

To learn more about today's episode and to connect with the amazing women who shared their stories, head over to the show notes section of our website seekthejoypodcast.com/thepowerofstorytelling5

If you want to be part of our storytelling series, visit the Share Your Story section of our website. Fill out our interest form - and we'll get back to you ASAP. Our next episode will air June 21st, so make sure to send in your story by June 13th! 

Make sure to join us next week for another #SeekTheJoy Tuesday ✨- hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ If you do, e-mail a screenshot of your review to [email protected] and you'll receive the NEW #SeekTheJoy Guide for Infusing More Joy into Your Life. Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you!

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Website seekthejoypodcast.com

E-mail [email protected]

#SeekTheJoy 

*Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast. 

Happy #SeekTheJoy Tuesday! On the podcast this week is Kaitlin Mogentale, Founder and CEO of Pulp Pantry.  Pulp Pantry’s snacks are “your juice’s other half,” made with fiber-packed organic veggie, fruit, and nut pulp from your favorite organic juicers. 

Kaitlin is on a mission to create progressive solutions to combat food waste and build healthy food access for all. On today’s episode we chat ALL about where Pulp Pantry began (hint: it all started with a carrot!), the highs and lows of the entrepreneurial journey, the connection between our core fears and core values, we get real about how difficult it is to maintain balance, self-love, and self-care when you’re launching and building a business, what it’s been like following her passions, and SO much more 

Today's episode is so good, I know you guys are going to enjoy it. 

PLUS we're doing a GIVEAWAY!

To enter to win a pack of Cinnamon Toast, Cacao Crunch and Vanilla & Sea Salt 

1. Follow @seekthejoypodcast and @pulppantry on Instagram

2. Like the post announcing the giveaway

3. Tag a friend you'd like to share a bag with! 

***Bonus entries for each additional friend you tag. 1 comment = 1 entry. Good luck! The giveaway ends on Sunday May 20th at 5pm PST and the winner will be announced on Monday May 21st.  

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/kaitlinmogentale 

To learn more about Kaitlin and Pulp Pantry visit their website pulppantry.com and on Instagram.com/pulppantry and on Facebook.com/pulppantry

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to [email protected] and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you! 

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP. 

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail [email protected] 

Happy #SeekTheJoy Tuesday! On the podcast this week is Kaitlin Mogentale, Founder and CEO of Pulp Pantry.  Pulp Pantry’s snacks are “your juice’s other half,” made with fiber-packed organic veggie, fruit, and nut pulp from your favorite organic juicers. 

Kaitlin is on a mission to create progressive solutions to combat food waste and build healthy food access for all. On today’s episode we chat ALL about where Pulp Pantry began (hint: it all started with a carrot!), the highs and lows of the entrepreneurial journey, the connection between our core fears and core values, we get real about how difficult it is to maintain balance, self-love, and self-care when you’re launching and building a business, what it’s been like following her passions, and SO much more 

Today's episode is so good, I know you guys are going to enjoy it. 

PLUS we're doing a GIVEAWAY!

To enter to win a pack of Cinnamon Toast, Cacao Crunch and Vanilla & Sea Salt 

1. Follow @seekthejoypodcast and @pulppantry on Instagram

2. Like the post announcing the giveaway

3. Tag a friend you'd like to share a bag with! 

***Bonus entries for each additional friend you tag. 1 comment = 1 entry. Good luck! The giveaway ends on Sunday May 20th at 5pm PST and the winner will be announced on Monday May 21st.  

To learn more about today’s episode, head over to the show notes section of our website seekthejoypodcast.com/show-notes/kaitlinmogentale 

To learn more about Kaitlin and Pulp Pantry visit their website pulppantry.com and on Instagram.com/pulppantry and on Facebook.com/pulppantry

Until next week, ✨ #SeekTheJoy - hit SUBSCRIBE - and it would mean so much if you could give the podcast a rating and/or review on iTunes ✨ if you do, e-mail a screenshot of your review to [email protected] and we'll send you our brand NEW #SeekTheJoy Guide for Infusing More Joy into Your Life! Along with this guide, you'll also receive two limited edition Seek The Joy Podcast stickers that will be mailed out to you. We can't wait to send these out to you! 

We are gearing up for the sixth episode in The Power of Storytelling, which will air on June 21st! We want you to be part of it! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form - and we'll get back to you ASAP. 

Connect with us! ✨✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

E-mail sydney@seek