Seek The Joy Podcast

Happy #SeekTheJoy Tuesday!

On the podcast today is Danielle Bayard Jackson, author, speaker, certified friendship coach and Founder of Friend Forward, dedicated to teaching women how to create and maintain meaningful female friendships.

In today’s episode:

Danielle shares her advice for navigating and deepening friendships

Having hard conversations with friends and why healthy conflict brings us closer together

Why female friendships end prematurely

Looking inward and why we need to look at our role in friendships

What Danielle wants you to know about female friendships

The moment Danielle realized she wanted to be vulnerable in her work, her biggest dream, and so much more!

To connect with Danielle and learn more visit her website https://www.betterfemalefriendships.com and on Instagram @daniellebayardjackson and @friendforward and TikTok @thefriendshipexpert

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail [email protected]

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in. 

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too. 

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life. 

Happy #SeekTheJoy Tuesday! On the podcast today is AJ Sarcione, an international motivational speaker, shine development coach, author, and the creator of the personality quiz The Shine Scale™.

In this week’s episode AJ and I chat about:

Sparks and how we can ignite our spark and reignite our shine

AJ shares his steps to Get Your Shine and the Get Your Shine Awards, a campaign to inspire peer-to-peer recognition. Focused on positivity, the awards are a free tool that allow everyone to “shine” when someone digitally sends one of six different awards to a person they wish to recognize.

The gift of unintentional perfection, and the beauty of what we dream and wish for showing up in unexpected ways

Why this time is the perfect opportunity to cultivate greater emotional intelligence and the power and beauty of words

AJ’s incredible moment with Whitney Houston, and so much more!

To connect with AJ and learn more visit his website https://getyourshineawards.com/ and https://getyourshine.com/ and on Instagram @AJSarcione Facebook @AJSarcione and visit https://shinestuff.getyourshine.com/ to check out their swag, books, and Shine Dice™

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail [email protected]

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in. 

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too. 

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday! On the podcast today is Britt Deanda & Tara Schulenberg of Elevate The Globe, a worldwide community of spiritual seekers who are dedicated to raising consciousness on the planet.

Their first published book, Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day is out now!

In today’s episode Britt & Tara share:

• How they manifested their new book, Good Morning Intentions, the beauty, energy, and fun that comes from mindfully setting up your day through ritual and intention, where big change starts, and how you can bring these practices into your life too.

To connect with Britt & Tara and learn more visit their website https://elevatetheglobe.com/ and on Instagram @elevatetheglobe and you can find Good Morning Intentions on Amazon here

Good Morning Intentions is really a beautiful blend of energy-boosting exercises, breathwork, meditations, and intention setting practices to help you start your day with a deep sense of joy, vitality and radiance. As Tara shares, there’s so much that we gain from experiencing these rituals, intentions, and practices.

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail [email protected]

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in. 

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too. 

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Liv Bowser.

Liv Bowser joins us to share a lesson she’s learned about the gift of loneliness, how through spending time alone she found her passion and calling to share mental wellness, and how learning to cultivate a deeper relationship with the self allowed her to focus on owning her status in the here and now. Liv shares the growth that she’s experienced as a result, and the joy she’s found. Liv’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that when we allow ourselves to sit in a space of loneliness or time with self, it opens us up to greater mindfulness and connection to joy and possibility.

Liv Bowser is the CEO & Founder of Liberate, the first-ever mental wellness studio with group classes designed to expand and empower you. A Certified Meditation and Mindfulness Teacher, she’s on a mission to mainstream mental wellness and bring human beings together on our journey to become our best selves.

We have so much fun stuff planned this week with Liberate! Make sure to head on over to @seekthejoypodast to see our Giveaway on 2/10 and our live on @liberatestudio on 2/12!

To learn more about Liv and Liberate Studio visit their website https://www.liberatestudio.com and on Instagram @liberatestudio

JOIN US FOR A LIBERATE CLASS: Sydney is joining Get Proud on Thursday 2/11 to practice self-love around Valentine's/Galentine's Day at 6pm PT. Click here to join us and use the code SEEKTHEJOY to receive $10 off your first class.

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail [email protected]

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in. 

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too. 

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday!

On the podcast today is Kelsey Abbott, an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast.

In today’s episode Kelsey shares:

• Her journey to Human Design, how it gave her the ultimate permission to be herself, and the moment she felt truly seen.

To connect with Kelsey and learn more visit her website www.kelseyabbott.com on YouTube here you can find The Find Your Awesome Podcast here and book a Human Design reading here

We’re excited to introduce you to Becoming, a podcast about womxn, work, and how they’re finding their why’s. Hoted by Justine Kim, a recent graduate of the University of Southern California (USC) where she studied Business Administration, French, and Design. Make sure to tune in to the end of today's episode to hear our conversation with Justine! 

To learn more and connect with Justine and Becoming visit her website justinegkim.com and anchor.fm/justine-kim and on Instagram @becoming_thepodcast and @justine.g.k on LinkedIn here and you can find Becoming on Apple Podcasts, Spotify or wherever you listen to podcasts.

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail [email protected]

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in. 

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too. 

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday!

In today’s episode Sydney is celebrating THIRTY years around the sun (!!). Her birthday was over the weekend (1/23!) and today’s episode is dedicated to the thirty things she's learned in thirty years.

From cherishing every moment, remembering we are a soul having a human experience, to choosing to not hide who we are, today's new episode is filled with thirty powerful lessons. You'll laugh, you'll cry (well, Sydney certainly cries), and it's a powerful episode full of reflections, lessons, and intentions for now and the future. 

We'd love for you to check out this week's new episode and join the conversation ✨

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA

Instagram https://www.instagram.com/seekthejoypodcast

Facebook https://www.fb.me/seekthejoypodcast

Twitter https://www.twitter.com/seekthejoypod

E-mail [email protected]

Show Notes: https://www.seekthejoypodcast.com/show-notes

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in. 

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too. 

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Leah Dean.

Leah Dean joins us to share a lesson she’s learned about creating lasting connections, and why we need our tribes now more than ever. Leah shares her tribe building formula, the places we can find belonging, and what tribes have to do with purpose. Plus, Leah shares the growth she’s experienced through writing her book “Assemble The Tribe: Believe in Your Value, Find Belong, Be Different”, and the joy she’s found.

Leah’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you of the beautiful connection between knowing our value and belonging. As Leah shares, when we start to do the work to nurture our relationships - both with ourselves and others - it allows us to show up in the world as our most authentic selves.

Leah Dean a Tribe Building Expert, the Author of "Assemble The Tribe: Believe in Your Value, Find Belonging, Be different", and the Founder and CEO of Conduit International Ltd., a leadership and professional development firm that offers coaching, experiences, and consulting services aimed to help women and shift their mindset about the power of support and gain confidence and clarity to lead, thrive, and level up in their personal and professional lives.

To learn more about Leah visit her website www.leahjmdean.com and www.assemblethetribe.com and on Instagram @leahjmdean Facebook @leahjmdean Twitter @leahjmdean

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA 

Instagram https://www.instagram.com/seekthejoypodcast 

Facebook https://www.fb.me/seekthejoypodcast 

Twitter https://www.twitter.com/seekthejoypod 

E-mail [email protected] 

Show Notes: https://www.seekthejoypodcast.com/show-notes 

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in. 

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too. 

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday!

On the podcast today is Lauren Martin, the founder and head writer of Words of Women and author of the new book, The Book of Moods.

Lauren started Words of Women when she was searching for something to help herself, and other women, who were feeling lost. Now she’s sharing how to navigate our emotional triggers and turn our worst emotions into our best lives with her new book, The Book of Moods.

In this week’s episode Lauren and I chat about:

• The inspiration behind The Book of Moods, why the book is a love letter to herself and other women, and the impact of infusing her own personal journey into her book.

To connect with Lauren and Words of Women visit her website https://wordsofwomen.com and on Instagram @words_of_women Twitter @wordsofwomen1 Facebook @therealwordsofwomen and you can find her new book The Book of Moods here

We'd love for you to check out this week's new episode and join the conversation ✨ 

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA 

Instagram https://www.instagram.com/seekthejoypodcast 

Facebook https://www.fb.me/seekthejoypodcast 

Twitter https://www.twitter.com/seekthejoypod 

E-mail [email protected] 

Show Notes: https://www.seekthejoypodcast.com/show-notes 

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in. 

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too. 

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday!

On the podcast today is L'areal Lipkins, wife, mom of two, international speaker, entrepreneur, corporate trainer, and author who specializes in helping women elevate their mindset so they can achieve their goals. She is the author of A Woman With Vision, which looks at why 92% of people who set goals never achieve them.

We’re kicking off 2021 with an incredible episode all about crafting a roadmap for 2021 by aligning our goals with our vision. 

In this week’s episode L’areal and I chat about:

• Crafting a roadmap for 2021, what it means to be a woman with vision, how to get clear on what you want to manifest, and how to align our mindset to move from intention to execution.

To connect with L’areal and learn more her website https://www.awomanwithvision.com and on Instagram https://www.instagram.com/awomanwithvision/ and you can find her book “A Woman with Vision” here https://www.awomanwithvision.com/store-1/p/style-01-9hze3 and you can find the free download mentioned in today’s episode at https://www.awomanwithvision.com/2020review

We'd love for you to check out this week's new episode and join the conversation ✨ 

YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA 

Instagram https://www.instagram.com/seekthejoypodcast 

Facebook https://www.fb.me/seekthejoypodcast 

Twitter https://www.twitter.com/seekthejoypod 

E-mail [email protected] 

Show Notes: https://www.seekthejoypodcast.com/show-notes 

Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe

BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in. 

Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too. 

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

YEAR OF YOU VIRTUAL RETREAT: YEAR OF YOU 2021: We're excited to share that Sydney will be speaking at Kelly Collins Year of You 4-day Virtual Retreat January 7-10, 2021.To learn more and register for this incredible free event click here (https://www.kellycollinswellness.com/year-of-you-2021) 

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.

Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Kelly Collins.

Kelly Collins joins us to share a lesson she’s learned about cultivating spiritual wellness, the tools and practices that have been transformative in her practice, the growth that she’s experienced as a result, and the joy she’s found. Kelly’s reflections, honesty, and vulnerability on the power of mindfulness, spirituality, and honoring the rhythm of our lives will leave you feeling inspired, and remind you that our bodies carry so much wisdom, and that our spiritual wellness encompasses the mind, body and soul.

Kelly Collins is a yoga, wellness, and empowerment teacher on a mission to help raise the collective consciousness through reconnecting and rebalancing the mind-body-spirit with movement, breathwork, and mindfulness practices. She is passionate about empowering people to uncover the deepest parts of themselves and to heal so that they can move forward to flourish and share their unique gifts with the world.

To learn more about Kelly visit her website www.kellycollinswellness.com and you can find her Soul Spark Coaching Program here and connect with her on Instagram @kellycollinswellness @thesoulsparkpodcast Facebook @kellycollinswellness YouTube here and tune into Soul Spark with Kelly Collins here

Programming note: Seek The Joy will be taking the last two weeks off of 2020 to rest and relax, and after today's new episode we'll be back with a new episode on January 5th! 

We'd love for you to check out this week's new episode and join the conversation ✨

Instagram instagram.com/seekthejoypodcast

Facebook fb.me/seekthejoypodcast

Twitter twitter.com/seekthejoypod

E-mail [email protected] 

Show Notes: www.seekthejoypodcast.com/show-notes

NEWSLETTER:  Are you on the Seek The Joy List? Subscribe to our newsletter today for our weekly updates, exclusive offers, a look behind-the-scenes, and so much more. Subscribe and get on the list here

YEAR OF YOU 2021: We're excited to share that Sydney will be speaking at the Year of You 4-day Virtual Retreat January 7-10, 2021. If you’re interested in finding more awareness, balance, and healing so that you can feel VIBRANT, show up POWERFULLY, and CONSCIOUSLY create the life that you deep-down desire and DESERVE. If you are ready to channel more JOY and ABUNDANCE in your life and share your UNIQUE GIFTS (the ones that you and only you possess) with the world (and the world sure does need it now more than ever), check out the YEAR OF YOU 4-day VIRTUAL RETREAT dedicated to giving you the education and inspiration you need to make 2021 the YEAR OF YOU! To learn more and register for this incredible free event click here