Let love be the medicine. In this 20-minute practice of Yoga Nidra, you’re invited to rest in the healing current of unconditional love—a subtle, powerful force that lives within your breath, your body, your being.
Guided by the ancient form of yogic rest and infused with mantra and intention, this session is a space to soften, to remember, and to receive. It’s especially nourishing when the heart feels tender, the body is depleted, or you simply long to return to the truth that you are held.
Within this practice, you’ll experience:
- Pranayama & breath awareness — soothe your nervous system through gentle breath and the heart’s rhythm.
- Rotation of consciousness — restore presence to your body through a steady, grounding sweep of attention.
- Mantra & intention setting — plant the soul-seed of “Aham Prema” (“I am Divine Love”) in the fertile space of rest.
- Guided visualization — journey through a landscape of light and compassion, where love becomes the healer.
- Restorative return — emerge with a renewed sense of warmth, wholeness, and embodied compassion.
This is more than a meditation—it’s a devotion to your inner light. A gentle reminder that healing doesn’t always roar. Sometimes it whispers, “You are already loved.”
✨ Accessible for all levels. Perfect as a mid-day reset, heart-soothing practice, or evening ritual.
🌐 Learn more at www.taramichele.com
With tenderness, Tara Michele
