It’s 3:00am. Sleep is elusive. Collective thoughts converge on the manic mind. So, why not record a podcast? Join D as he ponders benzos and BIND, fatigue and fear, motivation, meditation, gratitude, and grace. All from the comfort of his own bed.

Video ID: BFP127

CHAPTERS

0:00:00 It’s 3:14 am

0:02:21 Struggling Lately

0:05:30 Podcast Delays

0:07:08 Benzo Peer Training

0:07:51 Overwhelm & Fatigue

0:09:02 New Content Coming…

0:10:35 Coping with Insomnia

0:13:38 Missed Y’all

0:14:34 Ruminations in a Dark Room

0:16:23 Finding Life Balance

0:19:10 Motivation to Change

0:24:00 Discipline As We Heal

0:26:00 Moving Forward

0:28:38 It Does Get Better

0:29:52 Advice for the Younger You?

0:32:54 Being OK with Yourself

0:38:35 Trying to Belong

0:40:14 A Calming Voice

0:42:26 BIND Frustration / Emotion

0:47:40 Talking in the Bathroom

0:48:56 Podcasts & Authenticity

0:51:24 Meditation & Perfectionism

0:53:53 Five Minute Meditation

0:54:38 Yin Yoga & BIND

0:56:19 Changing for the Better

0:58:56 Benefits of Gratitude

1:04:27 Three Gratitudes

1:06:08 Being Grateful for Others

1:13:27 CLOSING

SITE LINKS

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PODCAST SUMMARY

This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.

DISCLAIMER

All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.

Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

MUSIC CREDITS

— All music provided / licensed through Storyblocks (https://www.storyblocks.com)  

Benzo Free Theme

— Title: "Walk in the Park"

— Artist: Neil Cross

PRODUCTION CREDITS

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com