In a world full of distraction and information, our attention is pulled in multiple directions on a daily basis. This episode explores the idea of what it means to step back, reclaim your time, energy, and money, and challenges you to think about what your life would be like if you reduced the noise to truly go within. From discussing our underlying subscriptions and beliefs we have about the world and ourselves, this one has a little bit of something for everyone.

Thank you to Julio Vincent Gambuto for a significant source of inspiration for this one.

If you'd like to view this podcast in video format - https://youtu.be/8CQO-v0X0k8

In this bonus episode I will guide you through four rounds of breathwork. Each round we'll go through a series of deep circular breathing with a pause and hold to tap deep into our breaths and create a vibrant energetic physical response. Use this whenever you want to work through emotion, challenge yourself with your breath, or give yourself a boost of energy and clarity.

In this episode, we explore the power of honoring your needs, sitting with what’s present, and working through obstacles with patience and grace. By meeting yourself without judgment, you create space for growth, healing, and deeper alignment with your true self.

In this episode we explore the often overlooked moments that exist between life's big events. These spaces in between—the quiet pauses, the transitions, the seemingly mundane—are where true growth and self-discovery often reside.

In this episode we explore the profound freedom that comes with living without judgment. We'll discuss how releasing judgment—of ourselves and others—can tear down the walls that keep us isolated and stuck.

In this episode of Seeking Stillness, we explore the power of perspective and how the lenses we choose to view our lives can either limit or expand our world. We discuss the importance of widening our perspective by embracing new people, experiences, and ideas, and how trying on different lenses can lead to personal growth. Tune in as we delve into the art of consciously shifting our focus, allowing us to see the beauty and potential in every aspect of our lives.

In this episode of Seeking Stillness, we delve into a topic that resonates with everyone at some point in their lives: the meaning behind our efforts and priorities. Join us as we explore the reasons why we work so hard and what we ultimately hope to achieve.

In this episode of Seeking Stillness, we delve into the profound concept of connecting with our future selves. Imagine being able to tap into the wisdom, insights, and clarity of a version of you that has already navigated the challenges you currently face. How might that perspective change your present decisions and mindset?

In this enriching episode we explore the transformative concept of living a life full of abundance. Join me as we delve into what it truly means to live an abundant life, beyond material wealth and possessions. We'll discuss the principles of abundance mindset, gratitude practices, and how to cultivate a fulfilling life filled with joy, purpose, and connection.

In this episode of Seeking Stillness, we explore the transformative power of cultivating a habit of paying attention. Join us as we delve into practical techniques and mindful practices that can help you become more present in your daily life. Discover how paying attention can enhance your well-being, deepen your relationships, and bring a sense of calm and clarity to your everyday experiences. Tune in to learn how to embrace the beauty of the present moment and find stillness amidst the chaos.