Revitalizing Family Medicine with Dr. Ryan Bradberry: Exploring Direct Primary Care & Lifestyle Medicine

Are you feeling frustrated with the healthcare system? In this episode, I sit down with Dr. Ryan Bradberry, MD, from Wellberry Health, to discuss the new Direct Primary Care model. You will:

• Learn about Dr. Bradberry's unique approach to healthcare, which focuses on personalized, patient-centered care without the typical insurance-based constraints.

• Discover the six pillars of lifestyle medicine, how small steps can significantly improve your health, and the benefits of longer, more meaningful consultations with your doctor.
• Get inspired by real-life success stories and find out how Direct Primary Care can transform your healthcare experience.

Plus, don't miss the details of an upcoming community workshop focused on fitness and health!

Saturday, April 12th at 10 AM at CrossFit AMROCK, Dr. Bradbury will be discussing lifestyle medicine further, how it can be instrumental in crafting a healthy future, AND even doing a workout alongside you.

RSVP here

In this episode of the Seeking Wellness Podcast, we chat with Tye Bergeson, a local yoga instructor that teaches at both Yoga London and CrossFit AMROCK.

We dive into some fantastic conversation, including:

If you've been curious about yoga or looking for other ways to enhance your health and fitness journey, this is a must listen!

We also touch on Tye's upcoming workshops titled 'Joy and Awareness,' which is designed to discover how and why we feel joy and start to discover the unrecognized joy that already exists in our lives.

He's offering two different locations and times. Click the link for more more information and to register, but times and location are:

6:00-7:30 PM on Sunday, November 12 @ Yoga London

10:00-11:30 AM on Saturday, November 18 @ CrossFit AMROCK

Connect with Tye @ Tyger Yoga

Back with longtime friend of the podcast, Rocky McDowell, CF-L3 and co-owner of CrossFit AMROCK: in this episode we dive into some of the biggest myths that are prevalent in the CrossFit community. Anywhere from mild misconceptions to things that are just flat out not true! We cover eight of them in pretty good detail:

Have you heard any of these before? What do you think? Let us know!

In our discussion, we ask Cristina to share her thoughts on topics such as:

Empathy is at the heart of Cristina's practice, and if you've ever felt like you're out of place or "not worthy" to be working out in a gym, then you'll absolutely want to take a listen to this.

Also, special announcement:

If you have any inkling of making a positive health change and trying CrossFit, wondering what it's all about, if it's for you, and how it can literally change your life, then you're in luck. Rocky and Cristina are teaming up and hosting a FREE workshop for the Idaho Falls community on July 22, 2023. More details here in the Facebook event.

If you have questions about the workshop, please reach out to either me or CrossFit AMROCK via their website or through one of their social channels on Instagram, Facebook, or TikTok.

If you want to get in touch with Cristina, you can message her on Instagram.

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Pain or injury holding you back from your normal fitness routine? Tried PT before but didn't have any luck with boring table exercises? Doing the same thing for weeks with minimal to no progress?

Not here. At Invictus Rx, we believe in not just getting you back to your pre-injured state, but building up armor around you so that you are incredibly resilient to any future injuries. Learn more on our website or follow us on Facebook or Instagram. 

Join us in this riveting episode as we dive deep into the world of CrossFit with Southeast Idaho's only certified level 3 CrossFit trainer, Rocky McDowell, co-owner and head coach of CrossFit AMROCK. In our engaging conversation, we take a look at CrossFit and its training methodologies, defining fitness, and unraveling why intensity is so important to stimulate growth not only in the gym, but in life as well.

Throughout our discussion, we answer questions like:

Throughout the episode, Rocky breaks all of this down, discussing CrossFit methodology, the importance of community, and how CrossFit is adaptable to different abilities and can be scaled to meet individuals where they're at on their fitness journey.

Tune in to this enlightening episode, as a first of a many in an upcoming mini series where Rocky and other CrossFit guests are going to be regulars on the Seeking Wellness Podcast.

If any of this inspires of piques your interest, please reach out to them on their website or through one of their social channels on Instagram, Facebook, or TikTok.

*Side note: apologies for the poor audio quality, we were having microphone issues. Should be resolved next episode!*

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Pain or injury holding you back from your normal fitness routine? Tried PT before but didn't have any luck with boring table exercises? Doing the same thing for weeks with minimal to no progress?

Not here. At Invictus Rx, we believe in not just getting you back to your pre-injured state, but building up armor around you so that you are incredibly resilient to any future injuries. Learn more on our website or follow us on Facebook or Instagram. 

In this episode, we have a fun conversation, continuing in the mental health realm, but in a little bit different niche. I get the joy of speaking with Susannah Pipkin of Olive Branch Counseling. Susannah is a LCSW and also a PhD candidate who has a primary interest in sex therapy and how it can strengthen and foster better relationships. 

We talk about:

Susannah is a big advocate for education and learning and wanted to provide a few resources for people that might be interested in exploring more what sex therapy is about but aren't quite ready to take the leap yet. 

Come As You Are by Emily Nagoski

Religious Specific Podcasts (LDS)

For Jewish Listeners

For Christians

Non Religious Sex Therapists/List of Sexuality Podcasts

https://www.optimalsexualexperiences.com/ go to PODCASTS tab

Local Providers

If you're interested in learning more about Susannah and her practice, you can check out her website, follow her on Instagram, or email her at [email protected] 

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Pain or injury holding you back from your normal fitness routine? Tried PT before but didn't have any luck with boring table exercises? Doing the same thing for weeks with minimal to no progress?

Not here. At Invictus Rx, we believe in not just getting you back to your pre-injured state, but building up armor around you so that you are incredibly resilient to any future injuries. Learn more on our website or follow us on Facebook or Instagram. 

In this episode, we dive into the mental health realm and explore another sector of the therapy world! I get the pleasure of chatting with Kelly Jianas of Compassion Counseling PLLC. Kelly is a licensed marriage and family therapist that is able to relate to patients on both a personal and professional level which helps her empathize with a wide variety of people.

We answer:

Listen in to find out how you might benefit from seeing a counselor!

Get in touch with Kelly on her website

Or follow her on Facebook and Instagram to learn more!

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Pain or injury holding you back from your normal fitness routine? Tried PT before but didn't have any luck with boring table exercises? Doing the same thing for weeks with minimal to no progress?

Not here. At Invictus Rx, we believe in not just getting you back to your pre-injured state, but building up armor around you so that you are incredibly resilient to any future injuries. We empower people to take back control of their health by guiding them through a fitness-forward journey that builds upon existing exercise routines and promotes overall health while alleviating pain and the need for costly surgery.

Interested in working with us? Learn more on our website, or follow us on Facebook or Instagram. Or feel free to call or text 208-504-1895 to see if we're a good fit to help you. 

In this episode, I cover what dry needling is, what some of the theories are behind how it works, and how I use it in my practice today! 

There are lots of cool applications apart from just pain relief, including athletic recovery, pre-athletic performance, and improving mobility!

Interested? Reach out to me at [email protected] and we'll get in touch!

invictusrxhealth.com

In this episode, I got to sit down and chat with Dr. Mike Cardinal, DC and strength coach. He has a great, modern take on incorporating exercise and rehab principles into his chiropractic care.

He wants you to be self-reliant, and he is concerned with one thing: having you break personal records!

Listen in to hear us his talk about his own journey with injury, lifting, and chiropractic care, how he tries to inspire his patient during their rehab, and ultimately why it’s so important to him to remain strong.

https://www.stronglifechiro.com/

https://www.instagram.com/strong.life.performance/

In this episode, we're back with Easton Drake from Bodybuilding.com to discuss more of the fitness aspects that he enjoys and participates in.

While he's personally most invested in bodybuilding (of course), he has some experience with powerlifting, a blend called powerbuilding, and has even taken a dive (from afar) into CrossFit. We talk general philosophy and goals, rep schemes and different program variations, and why you should be doing some sort of movement that you enjoy! 

Check out a recent article on the CrossFit Open here! 

@eastondrake16 on IG