In this episode we explore the mental trap we put ourselves into by giving our power away to the things we think we can't control.

Learn the mindset shift that will help you take your power back over the things you want to change in your life.

You may want to take notes for this one as we explore a few important questions of whether you're living a life of intentionality or just escaping from the negatives. Discover how escaping control may be working against you and how to reframe your thoughts around it.

Are we thinking about relationships all wrong?

Is relationship fatigue making us avoidant?

Why is it that we seem to be caring less about them and what should we do to create healthy ones?

In this episode we discuss the reasons relationships are losing their reputation, even with  family and friends.

Are you even doing rest right?

When your mind is always plugged into consumption or into the next to-do task, it hides the underlying question 'is this how I want to be doing life?'

This episode will explain how to get unplugged from stimulation, why we struggle and what can happen when you do. 

If you want to learn m ore about coaching or want to connect with Seema, click here: https://www.instagram.com/seemamind/

In this episode we uncover a concept that help you to quickly recenter your mood and energy in times when your pressure gets high.

It's a quick and easy way to check in with yourself with difficult conversations, at work or when you're trying to win a game.

If you want to learn more about coaching or want to connect with Seema, click here: https://www.instagram.com/seemamind/ 

How much are you really able to change yourself? There is so much that you might feel is in your 'nature' but you often don't realise how much you can change your entire life by thinking about your thinking. 

If you get stuck feeling like you are struggling with changing your life and mindset, this episode will help you to see how the way you may have always been can be changed by using your mind.

If you want to learn more about coaching and connect with Seema, click here: https://www.instagram.com/seemamind/

Reducing the load from all of the things that you need to get done, doesn't always require fewer things to do, it requires a change in your thinking.

In this episode we explore how to change how you think about the jobs you have to do so they aren't so draining and can actually feel like fun.

When you're trying to create a life that is different to what is familiar around you, it can result in losses you may not want to have but are a result of the path you take. Managing your mind and your relationships through this can sometimes be a bigger test than creating the success itself.

In this episode Seema talks about how she prepared her mind and nervous system to accept the price of authenticity. Listen to the end to learn how you can too.

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Take the step to live a life that is fulfilling to yourself and maintain a well coached brain in the process so you can navigate your wealth, health and relationships without sacrificing your wellbeing.