I had the absolute pleasure of speaking with Adrian McDonald of Lexon Art. When sat down back in December of 2019, we had no idea how long it would take for this episode to come to life...but here it is, in perfect time.

Adrian is an Artist, Writer, Film Director…a Philosophical Photographer who's ability to tell stories through his photography and short stories are simply mind blowing. His work not only evokes emotion, it moves you and forces you to ask questions about life as you know it. In this episode, we speak about the life altering lessons learned through following his curiosity, the divinity of inspiration, the power of loss and the importance of trusting the process.

Please follow Adrian on IG @lexonart and visit his website https://www.lexonphotography.com for more information.

We are picking back up where we left off. I am so happy to be back and to be joined by two of my faves, Tessanne and Jonno. We cover so many different topics, but generally, we are talking about how we survived this past year. This episode was recorded right before Christmas and my hope is that you relate to us and see your own experience somewhere in-between our words. Like I said, it feels so good to be back and can't wait to continue on this journey with you all.

BIG LOVE

Tami

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We wanted to bring this whole journey full circle by coming together again to chat about everything and nothing. I love sitting with these two and this time we are talking about christmas, our traditions and new year resolutions. But we also chat about refried dumplings, horseback riding and vision boarding!!! Say what??? lol. Welcome to our crazy, random world. Hope you all have a VERY MERRY Christmas and enjoy the best of the season.

This week, I am joined by Dr. Kimani Borland. She is a licensed naturopathic doctor who gracefully fuses the global healing arts & philosophies with science and conventional medical care. She is also a practitioner & teacher of Vinyasa Flow & Kemetic (Ancient Egyptian) Yoga. We talk about her journey into Naturopathic Medicine, what it is and who it is for. We touch on many topics like women's health (including infertility, pregnancy, post partum care), digestive health, stress management as well as busting through so many myths around Naturopathy. She is a Naturopathic Doctor and Yoga Instructor with an unshakeable desire to empower people on their journey toward health.

Here's a little bit more about her in her own words and taken from her website www.wellnesswithdrk.com You can also follow her on Instagram @Dr.Kimani :

Hi, I'm Dr. Kimani and from a young age I've been surrounded by alternative healing modalities that have influenced my lifestyle and career interests.

I was born and raised in Jamaica, and researched and lived in Ethiopia & Tanzania, all uniquely adding to my diverse cultural understanding of medicine & wellness.

I decided to take my interest further and received a B.A in Human Biology and International Public Health from Stanford University in 2010. I also completed two yoga teacher trainings in Vinyasa Flow and Kemetic (ancient Egyptian) Yoga and have taught at multiple yoga studios and yoga conferences around the world.

After graduating, I continued my work in public health conducting research in Ethiopia and Jamaica with Stanford Health Policy, to understand the ways in which health and wellness is achieved throughout the world.

With a deep commitment to yoga and keen interest in its scientific basis, I also worked under the guidance of the director of the Division of Clinical Anatomy at Stanford Medical School to study the mechanisms through which yoga improves the symptoms and progression of musculoskeletal disorders.

My educational path culminated in a Doctorate in Naturopathic Medicine from Bastyr University in 2018 where I was able to hone in on my clinical interests: all aspects of primary care, prevention and wellbeing using herbs, nutrition and lifestyle & perspective shifts. I have a strong passion for Women's Health, Cardiovascular Care, Digestive Wellness, Cancer Support & Stress Management.

On today's episode, I am speaking with Stefanie Belvnavis, LMHC, R-DMT.

This week's episode is really light and easy. It's kind of a mash up of the week, how I'm managing Christmas preparations, is thanksgiving a thing in Jamaica? my top 5 purchases, what are my favourite songs right now? etc... as well as a rapid fire Q&A at the end. I have so many great episodes lined up for you so stay tuned. Don't forget to rate, review, subscribe and share this podcast. For a daily peek into my world, follow me on Instagram @tamichinmitchell

I am excited to have Alina Apostol, a psychologist and professional astrologer, on the podcast this week.

We take a deeper look into astrology; what it is, how it was born and how we can use it to help navigate our lives. We also talk about what is isn't. It is NOT a cult or a religion or witch craft or fortune telling and we hope to lift some of the stigmas around this beautiful ancient "language."

I've been seeing Alina for almost a year now and she has given me soo much insight into who I am. So, let me explain a little about what she does.

www.alinaapostol.com

Astrology|Counseling|Workshops

Jonno and I are back for an episode of random ramblings!!! I'm not sure how else to explain it except that we cover everything from me grieving my music career to wether or not we would survive a zombie apocalypse. Yeah, pretty much how most of our conversations go. Hope you enjoy this easy vibe and please share, subscribe, rate and review this podcast!!! Thanks for listening.