Hello friends! This episode features Cassandra and Garth, as they talk about healing relational trauma through understanding attachment, setting boundaries, navigating triggers, and finding safety again through connection. You can learn more about Cassandra and her practice at: seentherapy.org.

Get a taste for the episode below. If you enjoy your listen, give us a follow, share, or five-star review. Have a good one!

“Watching clients move from an anxious, avoidant, or disorganized attachment style into a secure attachment style is one of the honors of my life. Like next to being a wife and being a parent. It is an incredible privilege.”

Hello friends! This episode features Cassandra and Garth, as they talk about: what it means to be triggered by chronic relational trauma, how to recognize those triggers in the moment, and how EMDR can help untangle our present-day reactions from past pain. You can learn more about Cassandra and her practice at: seentherapy.org. Get a taste for the episode below. If you enjoy your listen, give us a follow, share, or five-star review. Have a good one!

“If you're responding to a situation at a 9 out of 10, but the person in front of you has only ever harmed you at a 2 or 3… that’s a sign the reaction belongs to something older, something deeper.”

Hello friends! This episode features Cassandra and Garth, as they talk about: why boundary-setting is so hard when you’ve experienced chronic relational trauma. You can learn more about Cassandra and her practice at: seentherapy.org. Get a taste for the episode below. If you enjoy your listen give us a follow, share, or five star review. Have a good one!

“When you grow up without healthy models of boundaries, setting them as an adult feels like rejection—not protection. Especially if you’ve learned that people leave when you don’t bend.”

Hello friends! This episode features Cassandra and Garth, as they talk about: how chronic relational trauma shapes our emotional patterns, and how EMDR can help us untangle and heal those deep-rooted beliefs. You can learn more about Cassandra and her practice at: seentherapy.org. Get a taste for the episode below. If you enjoy your listen give us a follow, share, or five star review. Have a good one!

“Someone who's walking through the world thinking, 'I'm responsible for everybody's feelings'—that might seem like a small thing. But that belief shows up everywhere: in college friendships, in marriages, in how we carry stress. EMDR helps you go back to those early relational experiences and desensitize the patterns that no longer serve you.”

Hello friends! This episode features Cassandra and Garth, as they talk about: how attachment styles shape our relationships, the lasting effects of early relational trauma, and what healing can look like through awareness and therapy. You can learn more about Cassandra and her practice at: seentherapy.org.

Get a taste for the episode below. If you enjoy your listen, give us a follow, share, or five-star review. Have a good one!

“Attachment styles aren’t labels—they’re roadmaps. They show us where we’ve been and give us clues for where healing can begin.”

Hello friends! This episode features Cassandra and Garth, as they talk about how chronic trauma can show up in the workplace—especially in helping professions like teaching. From people-pleasing and conflict avoidance to perfectionism and burnout, they break down what it really looks like when unresolved trauma follows us into our jobs. You can learn more about Cassandra and her practice at: seentherapy.org.

Get a taste for the episode below. If you enjoy your listen, give us a follow, share, or five-star review. Have a good one!

“Here’s the thing. I think that we have the ability to work really, really, really hard, and then we need to rest and relax. And for someone who has been chronically traumatized, that rest and relax piece is probably not happening… What I’m not for is hard work with no reprieve. Hard work, with no reprieve—we are headed straight into burnout.”

Hello friends! This episode features Cassandra and Garth, as they talk about trauma in the workplace, how it fuels burnout, and what healing can look like. You can learn more about Cassandra and her practice at: seentherapy.org. Get a taste for the episode below. If you enjoy your listen give us a follow, share, or five star review. Have a good one!
“It’s more than just being busy at work. When trauma is fueling perfectionism and burnout, the nervous system is stuck in survival mode.”

Hello friends! This episode features Cassandra and Garth, as they talk about long-term therapy, when it’s helpful, and what it looks like to support families through ongoing challenges. You can learn more about Cassandra and her practice at: seentherapy.org. Get a taste for the episode below. If you enjoy your listen give us a follow, share, or five star review. Have a good one!
“There’s no way to un-difficult some life circumstances. The question is whether you want professional support to walk through them.”

Hello friends! This episode features Cassandra and Garth, as they talk about the hidden ways trauma shows up in daily life. You can learn more about Cassandra and her practice at: seentherapy.org. Get a taste for the episode below. If you enjoy your listen give us a follow, share, or five star review. Have a good one!
“I’m a people pleaser is not my personality. There is an actual person underneath, waiting to come out and flourish.”

Hello friends! This episode features Cassandra and Garth, as they talk about how trauma impacts the nervous system, why EMDR alone might not be enough for chronic PTSD, and how chiropractic care can play a powerful role in trauma recovery. You can learn more about Cassandra and her practice at: seentherapy.org. Get a taste for the episode below. If you enjoy your listen, give us a follow, share, or five-star review. Have a good one!

“EMDR stops the destruction—but it can’t rebuild. That’s where chiropractic care steps in. Trauma affects the body as much as the mind, and sometimes, healing requires both.”