SEGOVIAS MANCAVE

SEGOVIAS MANCAVE episodes

July 21, 2021 One Day At A Time
I've been told over and over take it one day at a time and never knew how to do it. Started doing a daily exercise to learn how to not look at the big picture and just focus on the day! hope this 10 minute podcast helps you guys out thanks for listening and if you want the video version of this podcast check out my YouTube also Segovia's Mancave. I also post diet exercise type videos too!!
13 min
May 13, 2021 10 minute Podcast | 5 Year Rule
5 Year Rule
13 min
April 05, 2021 Ep:6 Grudges
In this episode I talk about not holding grudges. I also talk about what motivational videos do for me! Hope you enjoy!
58 min
March 22, 2021 Segovia!
This episode I was just going on with what’s going on in my head. No bullet points just raw and uncut hope you enjoy!!
48 min
March 14, 2021 Patience
In this episode I talk about why I do keto for mental health and being thankful for going through hard times alone!
58 min
February 28, 2021 Fear
In this episode I speak on fear not holding you back but instead pushing you to do better!
37 min
February 21, 2021 Diet & Nutrition
In this episode I talk about my weight gain and weight loss journey and all the ups and downs that come alone with it!
42 min
February 16, 2021 Segovia’s ManCave Episode 1
In this episode were talking about the grind and why I decided to get started and knowing it’s going to be a tough road! And also talk about being alone and being ok with it.
22 min

From the publisher's feed

A step inside my shoes! Mental health,working out,trail running,sobriety, just trying to be the best version of myself and talking about it!!