We're changing things up this week on Seincast. Before we head towards the glory that is season 4, we look back on some of our favorite (and least favorite) episodes and characters from the first three seasons. We also cover our favorite superhero references, find our cutest Elaine moments, and answer some of your questions posted on Facebook and Twitter.

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• Episode guide we follow
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• You can also find us at seincast.libsyn.com