Seishindo Life Tools

Attune to your Ultradian Rhythms and maximize your potential

Charlie Badenhop & Tony Padgett

When you attune to your Ultradian Rhythms you learn how to go with the flow of energy your body produces over the course of every day. This will enable you to work smarter, without needing to work harder. This will be the last podcast for a while for Seishindo. We may come back in the future if there is enough interest.

Waking up feeling ready for the day ahead is one of the most important activities you can engage in. In this podcast, we teach you how to wake up feeling rested and energized by focusing on the positive aspects and relationships in your life.

We finish our interview Stephen Gilligan, Ph.D, a leader in the field of generative psychology, and learn his thoughts on how we can live a life that is less stressful and thus more emotionally fulfilling. Due to the length of the interview, we split our talk into two parts. This is Part 2.

We interview Stephen Gilligan, Ph.D, a leader in the field of generative psychology, and learn his thoughts on how we can live a life that is less stressful and thus more emotionally fulfilling. Due to the length of the interview, we split our talk into two parts. This is Part 1 and we finish our interview in the next episode.

Who doesn’t like a nice night’s sleep? Almost everyone, right? Unfortunately, having a restful night’s sleep can be a challenge for many people from time to time. In this episode, we discuss why people don’t sleep well and offer an exercise that can support you in getting a good night’s rest.

How would you like to be able to reduce your stress in less than 15 minutes? Mushin Breathing is here to help! Mushin Breathing is an exercise based on the Japanese concept of Mushin. When you experience mushin, you are centered and calm, yet active. At such times your thinking mind and your body are coordinated, and act as one. During this exercise, Charlie will guide you verbally to have a “mushin” type experience while specially composed music will enhance and deepen what you are feeling.

We're taking a short break while Charlie transitions to his new life in Thailand. We'll return around the beginning of July 2014 when we will start a fresh series of podcast on Stress Management. In the meantime, visit our site at http://seishindo.org/ where you can read up on a variety of articles and practices.

Even in the best relationships your counterpart will likely become upset with you from time to time. This tool will help you to successfully resolve such situations and rebuild the relationship. You might even find that successfully dealing with the situation will make the relationship even stronger than it was before.

Most of us tend to feel a bit awkward or uncomfortable when meeting someone for the first time. In this episode, we give you a 7 step tool to help make that first meeting go smoothly and increase the chance of creating a good relationship. When talking about how to gain rapport with someone, we are talking about creating a friendly, supportive relationship that will lead to something good taking place for both you and the person you are meeting.