This one is about how to balance the myriad of emotions that flow within us throughout the day. It provides some approaches on how to handle contradicting feelings and thoughts in order to reach the best outcome for a better day.

A cultural inspection into how we feel like we're alone despite living in communities that similarly relate to that experience.

Limitations. Are they real? Are they not? Understanding what they are and their influence on our surroundings is a pathway to knowing how we can be limitless.

These are not just any comforting words, this gives you ways to be there for yourself and provides the most comforting means for your own self! Let's enjoy the moments we can have to feel at ease.

This episode talks about the key components in realising your goals and dreams. Stressing on the importance of discipline and how we can incorporate it more to self-develop.

Love is in the air! Or is it? Let's venture into a different kind of love that is absolutely vital to help you live life to its full potential. And yes, love is in the air. If it isn't, then it most definitely should be!

This is a guide that puts you on the way to create new opportunities for yourself. If you are feeling down or hopeless, this one is for you. We will explore together how to use simple tools that are easily available to us in order to create new chances for us in life. The biggest tool of them all is your mindset and attitude. Once you think opportunities, they will present themselves to you.

This one is for when you are struggling with the past versions of yourself and it seems to be getting in the way of enjoying your current self now. We will discuss the different ways in which we see our past selves and how can that affect us now. Knowing how to let go of these thoughts and judgements about ourselves will be key to move past any troubling thoughts that come with this process. It's time to hold a space for who we are now and shift our focus on how to live the present moment with clarity.

Let’s start this first episode with exploring ways that will help us start all the things we’ve been finding hard to begin. Getting things done could be hard, but I will share with you some methods that will help you get past any emotions stopping you from beginning that thing that you are struggling to work on. It’s time for some inspiration and motivation!

Seize-on the Day with Rokaia (Trailer)