Season 01 Ep 02: Why You Don’t Accept Yourself and How to Fix It In this episode you will learn WHY you don’t accept yourself and easy tips, tricks, and the mindset shift you need to change it.

🖤 ABOUT THE SHOW: The Self-Acceptance podcast is an inclusive podcast dedicated to helping individuals of all backgrounds learn about mental health, self-acceptance, and how to leverage self-acceptance to step into their best, most authentic selves.

🖤ALL OF THE SHOW’S + RACHAEL’S LINKS:

Get your free Self-Confidence journal prompts here: https://stan.store/rachaelsophiagomez

Listen to the Podcast Everywhere:

Spotify: https://open.spotify.com/show/0RS1hCzyMCpQwFLzKusB3j

Apple: https://podcasts.apple.com/us/podcast/self-acceptance-podcast/id1767982541

YouTube: https://youtube.com/@SelfAcceptancePodcast?si=qsK9fGuBiacWab39

Rachael's Amazon Storefront where you’ll find anything from her favorite Psychology books, mental health resources, self-care products and more: https://www.amazon.com/shop/rachael.gomez?ref_=cm_sw_r_apin_aipsfshop_aipsfrachael.gomez_3EPJ9GHEKJD00MZWS3WB&language=en_US

Follow the podcast on Instagram: https://www.instagram.com/selfacceptancepodcast?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Follow Rachael’s personal Instagram for more mental health tips and fashion/lifestyle inspiration: https://www.instagram.com/rachael.gomez?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Follow the Podcast on Tiktok: https://www.tiktok.com/@theselfacceptancepodcast?_t=8pdtH7AxuAh&_r=1 Follow Rachael Gomez’s new personal TikTok: https://www.tiktok.com/@rachael_gomez?_t=8pdtJFshRDb&_r=1 The Podcast’s

Threads:www.threads.net/@selfacceptancepodcast?xmt=AQGzE02bFNo24aP9me6LKMuU7d-1bPNw4ZhDD0mAO9A1iEA

Rachael’s Personal Threads: https://www.threads.net/@rachael.gomez?xmt=AQGzNgsBuPld2fKy3YCxuEe2lio8twOF12o74TUlsacQ8Ck

Follow Rachael on Pinterest for more creative guidance and inspiration:https://pin.it/4zfbUGj7z

Rachael's LinkedIn: https://www.linkedin.com/in/rachael-gomez

Shop Rachael’s Closet (INCLUDES AFFORDABLE HIGH END AND DESIGNER PIECES):

Depop: https://www.depop.com/rachaelgomez/

Mercari: https://www.mercari.com/u/user434423454?sv=0

Poshmark:https://posh.mk/KrdizZMF7Lb Instagram:www.instagram.com/rachgomezcloset

Rachael’s Spotify w/Mental Health Playlists: https://open.spotify.com/user/raakkelll?si=YJqyNNmvRFKBzNHDgWkn0A

Rachael’s Apple Music: https://music.apple.com/profile/rachaelgomez

Rachael’s Snapchat: Rachael.Gomez

For business inquiries please contact Rachael at:

✉️[email protected]

ABOUT RACHAEL: Rachael Gomez is a 23-year old woman from the Bay Area in California who is extremely passionate about Psychology and mental health. Rachael holds her Bachelor’s degree in Psychology, along with having roughly three years of experience working in the mental health field. Rachael has found deep meaning in helping serve her community, and is excited to use her digital platform to help individuals EVERYWHERE with their mental health, learning to accept themselves, and truly becoming the person of their dreams.RACHAEL’S ACADEMIC INTERESTS: Rachael aspires to be a Clinical Psychologist with a research emphasis on developing novel interventions for Post-Traumatic Stress Disorder and other trauma-based disorders. The specific subfield she is interested in is Psychedelic-assisted psychotherapy, studying the role of 3,4- Methylenedioxymethamphetamine-assisted psychotherapy as a potential treatment for attenuating the symptoms of Post-Traumatic Stress Disorder (PTSD). Her additional areas of interest lie in Complex Post Traumatic Stress Disorder (C-PTSD) and Abnormal Psychology.

Tags: self-compassion, self-esteem, self-love, mindfulness, resilience, empowerment, authenticity, self-awareness, self-care, positive affirmations, self-worth, emotional intelligence, self-confidence, inner peace, stress management,  mental health support, self-care habits, mindfulness practices, self-help podcast, self obsessed

Season 01 Ep 01: Welcome to the Self-Acceptance Podcast 🖤 | Learn what self-acceptance is & how to cultivate it.

In this episode we will be discussing what the Self-Acceptance Podcast is all about, and why Rachael is the perfect candidate to be guiding you on your journey to Self-Acceptance and healing.

ABOUT THE SHOW:

The Self-Acceptance podcast is an inclusive podcast dedicated to helping individuals of all backgrounds learn about mental health, self-acceptance, and how to leverage self-acceptance to step into their best, most authentic selves. 🖤

ALL OF THE SHOW’S + RACHAEL’S LINKS:

Get your free Self-Confidence journal prompts here: https://stan.store/rachaelsophiagomez

Listen to the Podcast Everywhere:

Spotify: https://open.spotify.com/show/0RS1hCzyMCpQwFLzKusB3j

Apple:

YouTube: https://youtube.com/@selfacceptancepodcast?si=qsK9fGuBiacWab39

Rachael's Amazon Storefront where you’ll find anything from her favorite Psychology books, mental health resources, self-care products and more:

https://www.amazon.com/shop/rachael.gomez?ref_=cm_sw_r_apin_aipsfshop_aipsfrachael.gomez_3EPJ9GHEKJD00MZWS3WB&language=en_US

Follow the podcast on Instagram:

https://www.instagram.com/selfacceptancepodcast?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Follow Rachael’s personal Instagram for more mental health tips and fashion/lifestyle inspiration:

https://www.instagram.com/rachael.gomez?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Follow the Podcast on Tiktok:

https://www.tiktok.com/@theselfacceptancepodcast?_t=8pdtH7AxuAh&_r=1

Follow Rachael’s new personal TikTok:

https://www.tiktok.com/@rachael_gomez?_t=8pdtJFshRDb&_r=1

The Podcast’s Threads:

www.threads.net/@selfacceptancepodcast?xmt=AQGzE02bFNo24aP9me6LKMuU7d-1bPNw4ZhDD0mAO9A1iEA

Rachael’s Personal Threads:

https://www.threads.net/@rachael.gomez?xmt=AQGzNgsBuPld2fKy3YCxuEe2lio8twOF12o74TUlsacQ8Ck

Follow Rachael on Pinterest for more creative guidance and inspiration:

https://pin.it/4zfbUGj7z

Rachael's LinkedIn:

https://www.linkedin.com/in/rachael-gomez

Shop Rachael’s Closet (INCLUDES AFFORDABLE HIGH END AND DESIGNER PIECES):

Depop:

https://www.depop.com/rachaelgomez/

Mercari:

https://www.mercari.com/u/user434423454?sv=0

Poshmark:

https://posh.mk/KrdizZMF7Lb

Instagram:

www.instagram.com/rachgomezcloset

Rachael’s Spotify w/Mental Health Playlists:

https://open.spotify.com/user/raakkelll?si=YJqyNNmvRFKBzNHDgWkn0A

Rachael’s Apple Music:

https://music.apple.com/profile/rachaelgomez

Rachael’s Snapchat : Rachael.Gomez

For business enquiries please contact Rachael at:

✉️ [email protected]

ABOUT RACHAEL:

Rachael Gomez is a 23-year old woman from the Bay Area in California who is extremely passionate about Psychology and mental health. Rachael holds her Bachelor’s degree in Psychology, along with having roughly three years of experience working in the mental health field. Rachael has found deep meaning in helping serve her community, and is excited to use her digital platform to help individuals EVERYWHERE with their mental health, learning to accept themselves, and truly becoming the person of their dreams.

RACHAEL’S ACADEMIC INTERESTS:

Rachael aspires to be a Clinical Psychologist with a research emphasis on developing novel interventions for Post-Traumatic Stress Disorder and other trauma-based disorders. The specific subfield she is interested in is Psychedelic-assisted psychotherapy, studying the role of 3,4- Methylenedioxymethamphetamine-assisted psychotherapy as a potential treatment for attenuating the symptoms of Post-Traumatic Stress Disorder (PTSD). Her additional areas of interest lie in Complex Post Traumatic Stress Disorder (C-PTSD) and Abnormal Psychology.