Becoming the best version of yourself isn’t always easy, in fact it takes a shit ton of exploration, self-reflection, and a commitment to growth.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC has an in-depth conversation with Kels about his journey towards self-discovery and self-acceptance.

Kels shares his experience of deciding to transition, overcoming a near fatal car accident, and his battle with homelessness.

Kels is an actor, model, and entrepreneur, best known for his work in “If I was your Girl”, a Coquie Hughes film and television series. Kels is an advocate for positivity and uses his platform to educate others.

To connect with Kels follow him on IG at @pressure_p87 or send him a message on Facebook under Pressure P Kels or Rondala Kelly.

If you would like more information on gender identity or are considering transitioning visit The Genderbread Person | A free online resource for understanding gender identity, gender expression, and anatomical sex, find a local support group, and please connect with a local therapist.

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms.

To purchase Unique Destiny merch and support the Black Therapists are Essential Movement visit UniqueDestiny.org/shop

It is not taboo to fetch what is at risk of being left behind. While home births are trendy right now, this hasn’t always been the case.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC has an insightful chat with Doula Ife Adebowale, owner/founder of Cherishing Life Beginnings. Doula Ife shares a wealth of information on the background and history of doulas, mortality rates of black women who give birth in a hospital setting and connecting with your ancestral roots.

Doula Ife is a doula, childbirth instructor, and midwife who specializes in empowering and reconnecting mothers with their natural birthing strengths as they bring their children earthside. Doula Ife is also an advocate and community leader for BIPOC women.

To learn more about Doula Ife Adebowale or to purchase her services visit her website- cherishinglifebeginnings.com or connect with her on FB (Doula Ife Adebowale) or IG @Nubi31

For more information on the Ancestral Starseed Celebration in honor of pregnancy & infant awareness month click here

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms.

To purchase Unique Destiny merch and support the Black Therapists are Essential Movement visit UniqueDestiny.org/shop

Do you live your life from a place of authenticity?

Let’s be real, many of us send our representatives out into the world, but when we’re all alone in our bathroom mirrors, how do we really feel about ourselves?

Damion S. Hutchins is a pastor, author, and educator who strives to teach others how develop authentic spirituality.

Damion is the author of “F.I.G.H.T: From not enough to good enough”

To purchase Damion’s book click on the link: F.I.G.H.T.: From Not Enough to Good Enough - Kindle edition by Hutchins, Damion. Self-Help Kindle eBooks @ Amazon.com.

To connect with Damion, follow him on IG @unk357 or connect with Damion Hutchins on FB.

When it comes to taboo topics in mental health, it doesn’t get any more taboo than child molestation and sexual assault. We live in a country where one in 9 girls and one in 53 boys under the age of 18 experience sexual abuse or assault at the hands of an adult.

Jacquie is the author of “I Need Thee: True Inspirational Stories of a Problematic Past That turns Into a Purposeful Future”

To purchase Jacquie’s book click on the link: I Need Thee

If you are someone you may know has experience a sexual assault, you do not have to suffer in silence. Reach out to the National Sexual Assault Hotline at 1-800-656-HOPE or visit the rainn.org website.

Let’s be real, learning to love yourself can be a lifelong journey. Our inner critical voice often tell us the worst things about ourselves.

Growing up as a black gay kid in the South can be quite traumatizing especially within the black church. It can be extremely challenging to find your own voice when you're constantly being told that being who you are is wrong. 

In this episode Tree the LPC speaks with Steven M. Martin, an author, activist, and motivational speaker about his journey towards self-acceptance and his struggle with depression. Steven is known for addressing sexuality in his writings with his bestseller The Evolver and its sequel Reprobated as well as his blog.

To learn more about Steven, connect with him, or purchase his books visit stevenmmartin.com. Also follow him on all social media platforms under the handle @smartin706. 

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Be sure to follow @treethelpc on all social media platforms.

Navigating a crisis situation can be a challenging experience for many individuals and helping a friend or family member who is experiencing suicidal ideations, or a psychiatric emergency can be both mentally and emotionally taxing.

In this episode, Tree the LPC speaks with Mercedes Hickman, LCSW, a crisis intervention specialist with over 10 years of experience working for suicide prevention hotlines, about how to assist and advocate for loved ones who are experiencing a crisis. Mercedes shares tips for working with law enforcement, local crisis lines, and ensuring the safety of your friends/family members. Mercedes also shares important self-care tips for mental health professionals and information about her Travel Agency- Mellow Escapes, LLC.

To learn more, follow Mercedes Hickman on Instagram under the handle @mellowescapesllc or visit www.mellowescapes.com to book your next vacation. 

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms.

In a world where social media followers, likes, and comments are utilized to measure success, it can be challenging to push towards your passion.

In this week’s episode Tree the LPC speaks with K. Noel Jordan, an author,  motivational speaker, life coach, and spiritual leader, about how to  become relentless in your pursuit of your goals.

K.  Noel shares practical tips for overcoming church hurt, pushing through  anxiety and depression, and becoming the best version of yourself.

To learn more about K. Noel Jordan and to purchase his books visit http://www.relentlessmotivationalgroup.com, visit his podcast at http://www.relentlessconversations.com and follow him on IG @knoelmotivates

Listen to Relentless Conversations

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the

UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms.